- added conditioning drills

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Added on November 13, 2009, 2:43 pm

you recently gained 10kgs of lean mass. why not tell me more how did you achieve it w/ pictures please and how can i improve on my article  .

results can be seen within a month if you adhere to it strictly and train hard.

10kgs of weight not lean mass , damn my hastiness not to sound like a turd, but 178 cm and 78 kgs is not big in any way well maybe in malaysia

hi, just drop by wanna ask sum few question..

1) what is the different between mass gain and weight gain ?

2) i am skinny and i wish to become more BIGGER...  what product u all recomend me ?

HELP ME !!!
 
THx a lot...

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Added on December 22, 2009, 6:57 am
Hi , just drop by wanna ask a fews question.

1) what the different between MASS gain and WEIGHT gain ??

2) i am so skinny and i wish to get a bigger size, so what type of nutrition u suggess me to take? Whey protein ?

Pls Help ME !!!

It wasn't a keto diet, Ken. The carb is more than 50g, a low carb diet. Nobody can last long on keto diet. Carb is too additive. Protein does spike up insulin but not as much as carbs.

Coconut oil is one of the best oils around and tastes jolly good too. Great for frying your eggs.

The low carb diet is designed for someone wanting to gain muscles and lose fats at the same time and it is not for skinny fellas.

Kinda stupid right? He's talking about using it to fry eggs with and you're asking if it can be replaced using fish oil.....? Yuck!