hey guys this thread is AWESOME. thanks for sharing! i make banana ice cream once in awhile and its so, so good yummy....

why dont i share some of my fave recipes too hehe. heres one very basic pancake recipe i learned frm my friend Buda Anchah... i have these for bfast every morning and they're the best thing ever!

1 large scoop vanilla whey (choc works fine too)
5 egg whites
2 yolks
cinnamon (to taste)

break one egg into the whey and whisk it up until the mixture is even... then gradually add more eggs and keep whisking so the batter is smooth and even. then dump everything into a non-stick pan and cook until the edges are slightly crispy. the top should be slightly moist, spongy and fluffy. sprinkle cinnamon and enjoy!
this is just the basic and you can make many variations. if you use alot of eggs it might get very watery so you can add either more protein... or put in some oatmeal. you can add nuts, raisins, bananas etc to it as well and change it up abit! i sometimes have it with a big spoonful of natural peanut butter. i dont need to use any butter or oil whn i cook cos i have a superb non-stick pan... but for those who dont i think there are some pretty good cooking sprays out there... or just use a small amt of butter


This post has been edited by LadyVanity: Jun 30 2010, 02:25 PM

I actually make something very similar every morning ! carbless pancakes

12 egg whites or eggs if it matches my macros
1 tbsp of natural psyillium husk
cinnamon
almond essence

blend all and cook it like a pancake (i use macadamia nut oil)

and spread 2 tbsp of all natural peanut butter on top for taste. mmmmmmmmm

This post has been edited by ken86: Jun 30 2010, 05:30 PM

yummy isnt it... lol.... id love to have more peanut butter... if only it wasnt so high in calories and fats.... cals especially. hehehehe.... if not id happily pig out on a whole jar of Adam's!

Oh yeah while we're talking abt PB.... im hving some right now. craaaazy sugar cravings.... PB + whey + lil bit of water + cinnamon + 1 sachel Equal, all mixed up into a thick "sludge". relief!! but gotta cut it out lol. That equal is baaaad

This post has been edited by LadyVanity: Jun 30 2010, 08:11 PM

Found a pretty wicked tuna menu. Plan to try it out XD~

Ingredients:

1 can (7 ounces) tuna
1 small package (3 ounces) cream cheese, at room temperature
1 ripe mashed avocado
1 tablespoon lemon juice
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon Tabasco or similar pepper sauce
1/2 teaspoon Worcestershire sauce
2 pints cherry tomatoes
Preparation:

Drain and flake tuna. Cream together cheese and mashed avocado. Add lemon juice, chili powder, salt, pepper sauce, Worcestershire, and tuna. Refrigerate to chill thoroughly. Wash cherry tomatoes and hollow out centers. Turn upside-down and drain well on paper towels. Fill each tomato center with a heaping teaspoonful of tuna and cream cheese mixture.
Makes about 40 to 48 appetizers. Keep in refrigerator until serving time.

What's the nutritional value on this? Looks good. Would probably take it without the tomatoes tho.

tuna recipe looks good. im up for anything with cream cheese in it! reminds me of a similar recipe with eggs - whole hard boiled eggs, mayo, black pepper... mash it all up together and eat! yum yum

I just found it on some web site, i think i can stuff in 1 can of tuna in 4 hemisphere so.. i guess it should be around +-35g of protein all together with the cream cheese, and no idea on the fat level should be quite high and good for no carbs meal (especially those fat from avocado) XD.

Plan to do it for my prebed meal

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Added on July 11, 2010, 7:12 pmI tried egg + mayo + tuna before , half bowl, no go. lol.

This post has been edited by jamis: Jul 11 2010, 07:12 PM

really? haha.... guess mayo really isnt everyone's thing huh. lol. i dont like mayo on its own... i spice it up with things like garlic powder, curry powder, pepper and things like that.

oh i dont like tuna mayo tho. its hard to eat on its own eggs and chicken yes but tuna is a big fat BLEARGH.

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Added on July 11, 2010, 8:25 pmoh yea, btw ive been critiqued for my diet on another forum... telling me that i shld not be hving cheese cos of the high amount of saturated fats. dont wanna look lean but have arteries clogged to hell. lol. i mean i dont go crazy and scarf off a huge block of the stuff. all my cheeses are portioned for control. one portion of cheese is about 9g fat, 5g of which are saturated fats. practically 0 carb too, thats why i thought it was a great snack to have.

and its said that id be better off having my fat intake frm other sources like extra virgin olive oil, cashews, almonds, PB etc. and then again coconut oil is almost all saturated fats... only difference is that its a medium chain triglyceride.

hurm. your thoughts, please?

This post has been edited by LadyVanity: Jul 11 2010, 08:25 PM

@LadyVanity what other forum is available for BBing and Diet? I would like to join and learn more also

im in many forums.... mostly in terry's forum ProBuffedBodies. i also hop around in tnation, bb.com (lurking most of the time), NFFT, BinaBadan, rxmuscle etc got alot lah... click around, do a google... you'll find lots

This post has been edited by LadyVanity: Jul 11 2010, 08:55 PM

I think most of the time we should be worrying about trans fat right? Tats wat i read last time, anyway, just did a search

http://trusted.md/blog/vreni_gurd/2007/04/...t#axzz0tOD6qibn

Last time i tot olive oil was bad too hehe. Some of my fat + protein meal are like..... Roasted skinless chicken breast with melted monzarella and sprinkle with some parmesan and origano XD~ (chicken is spread with butter while in the oven)

- added raspberry (blueberries, strawberries, black berries can sub instead) sorbet and mango sorbet

wowwee... are you a trained chef or something? those recipes sure look good! i wish i wasnt dieting!!

Thanks for the fruity shake recipes Ken

Finally tried out the tomato with tuna and cream cheese, not the full ingredient, i dont have the Worcestershire sauce and the pepper sauce, so ... instead i use coarse pepper and 3 huge tomatoes and top with cheddar cheese and roast it in the oven.

How'd it taste like?

aaarrrgghhh damn that looks SOOOO GOOOOOD

I have GOT to try those!

The tuna taste is mild and very cheesy, cant really taste the avocado, can taste the chilli but not spicy and little sourish. Very nice, but still, up to the very last piece the fat content is too strong for me, felt abit "geli" lol.

XD~ , my bro in law saw it and curi one

hehe, easy to prepare, once u have extract out the middle part of the tomato, still can use them for bolognese sauce XD

he curi one only... i will run away with d whole plate!!