Miracle doesn't happen in second brother. The hard work has to continue to see pure results.

hi im new here~ can any bro and sis give some valuable tips to reduce my weight without needed to eat detox?

i been changing my diet to vege and lil protein lean meat for lunch and breakfast, and dinner eat like usual..fish, soup and vege, and workout jogging , but instead of reducing my weight, i become heavier

uncle_ben
height: 177cm
weight: 90kg

am working out in a gym, every alternate days.
treadmill for 30mins.
some light weight lifting.

on days i don't do gym, i play badminton once a week!

been working out since last month.
started out at 92kg.

cheers!

sure.
read this whole thread.

Anyway Maxismp the group is in hibernation mode currently. For advices perhaps you can check out the pinned thread in H&F.

This post has been edited by Gr3yL3gion: Aug 30 2009, 09:19 PM

wtf. am i considered fat? 178cm 64kg

guys and girls...

I wanna join but i think i miss out...
anyway my stats below
Male, 26, 106KG, 177CM

need to do something about my weight that is why signing up and even got my weight tracker signature...

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Added on August 31, 2009, 1:17 ami just bought a RM29 ringgit voucher for True Fitness Gym

Went to Jaya33 and manage to redeem myself with a free Shoe Bag and 30 days membership...

visit the gym there and seems like is a nice place...
since is only RM29 for a month... so tomorrow morning wake up will head to gym...

anyone from LYN goes to True Fitness in Jaya 33?
I am looking for a partner since i first time going to this kinda classy gym...

This post has been edited by majorarmstrong: Aug 31 2009, 01:17 AM

possible bcoz you are not getting enough exercise
it's as simple as energy in (what you eat) VS energy out (your work-out)
aslong as one is more than the other.. u will either gain or lose weight

mind sharing the your weekly workout & eats? perhaps you can get useful feedback from the oo soo helpful pros
n don't forget your stats.. height/weight/age/gender?

cut & paste some webbie

Some basic steps to follow:

1. Keep a record of what you eat and drink.
2. Keep a record of your activity.
3. Set personal goals.
4. Make a plan of small changes you know you can do.
5. Be Patient! Don’t expect to meet your goals overnight.
6. Track your progress.
7. Reward yourself for your successes.

I have a question that i could not find the answer through the search...
maybe i did not enter the correct key word...

I hit the True Fitness Gym for the first day today under a 30 days trail period which only cost me RM29. They arrange me a Personal Trainer and i did the following:

1. Treadmil
2. Cross Training
3. Push Up
4. Machine that Vibrates (Dont know what this call)
5. Free Weight on to of the machine

Did not exercise for the pass 8 years, so i was breathless.

The question is since I am new with all those GYM equipment, what should i so... there are so many out there and I dont even know how to use it except for treadmill and cross training..
Is there any sets or program guidelines that i can follow?
Really appreciate it if someone could point me to a thread that has all the answer.

Source

Basically it depends on your goal.

why over here this thread like dying eh?

Because everyone in it is now slim and beautiful.

i guess i am the new fatso 106KG in town so too bad for me la...

You're not the only 1 that's fat here, lol.

The thread isn't active anymore because we've stopped. It was only for a one month duration. About half the people who signed up disappeared so it was just a few ppl who stayed on towards the end. Guess they couldn't handle the food restriction or the goal planning.

Hmm...you could start a journal but be prepared to have all sorts of advice thrown at you.

i'm a reader mostly, not qualified to post, good thing managed to push my weight below 100 now from 115

That's great news skylive.

What do you do?
Share your tips?

Just thought of sharing an idea for a diet..


Instead of eating the same thing everyday =D
If you need the recipe.

Need more veggies I would think. ^.^