guys and girls...

I wanna join but i think i miss out...
anyway my stats below
Male, 26, 106KG, 177CM

need to do something about my weight that is why signing up and even got my weight tracker signature...

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Added on August 31, 2009, 1:17 ami just bought a RM29 ringgit voucher for True Fitness Gym

Went to Jaya33 and manage to redeem myself with a free Shoe Bag and 30 days membership...

visit the gym there and seems like is a nice place...
since is only RM29 for a month... so tomorrow morning wake up will head to gym...

anyone from LYN goes to True Fitness in Jaya 33?
I am looking for a partner since i first time going to this kinda classy gym...

This post has been edited by majorarmstrong: Aug 31 2009, 01:17 AM

I have a question that i could not find the answer through the search...
maybe i did not enter the correct key word...

I hit the True Fitness Gym for the first day today under a 30 days trail period which only cost me RM29. They arrange me a Personal Trainer and i did the following:

1. Treadmil
2. Cross Training
3. Push Up
4. Machine that Vibrates (Dont know what this call)
5. Free Weight on to of the machine

Did not exercise for the pass 8 years, so i was breathless.

The question is since I am new with all those GYM equipment, what should i so... there are so many out there and I dont even know how to use it except for treadmill and cross training..
Is there any sets or program guidelines that i can follow?
Really appreciate it if someone could point me to a thread that has all the answer.

why over here this thread like dying eh?

i guess i am the new fatso 106KG in town so too bad for me la...

What do you do?
Share your tips?