Aug 31 2009, 01:42 AM
QUOTE(Maximp @ Aug 25 2009, 11:50 PM)
hi im new here~ can any bro and sis give some valuable tips to reduce my weight without needed to eat detox?
i been changing my diet to vege and lil protein lean meat for lunch and breakfast, and dinner eat like usual..fish, soup and vege, and workout jogging , but instead of reducing my weight, i become heavier
possible bcoz you are not getting enough exercisei been changing my diet to vege and lil protein lean meat for lunch and breakfast, and dinner eat like usual..fish, soup and vege, and workout jogging , but instead of reducing my weight, i become heavier
it's as simple as energy in (what you eat) VS energy out (your work-out)
aslong as one is more than the other.. u will either gain or lose weight
mind sharing the your weekly workout & eats? perhaps you can get useful feedback from the oo soo helpful pros
n don't forget your stats.. height/weight/age/gender?
cut & paste some webbie
Some basic steps to follow:
1. Keep a record of what you eat and drink.
2. Keep a record of your activity.
3. Set personal goals.
4. Make a plan of small changes you know you can do.
5. Be Patient! Don’t expect to meet your goals overnight.
6. Track your progress.
7. Reward yourself for your successes.
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