Next challenge will be great. But it's not the challenge that helped us though, if you haven't realized it. It's the Goal.

We set Goals. Now the question is, are we following through with our long-term Goal?

The Challenge may not always be there but it's the Goal and our desire to attain that Goal.

My short-term goal achieved. Can get into the dress. Now problem is making sure dress is not too loose in Aug. Haha!

your avatar is damn funny and happy......hehehee....myremi

@myremi
You're right...

I need new goals

lately...i'm feeling very exhausted. esp on weekdays.
am i working out too much? being so tired...i resort to food for comfort.

I'm training hard for my half mara LOL

@metalfreak
Oh yes, we hv adidas KOTR soon. Want to officially dip below 2:45

er I'm waiting for Tenno.....he registered for 10KM i think.

@bubb13s
Sleep 8hrs/day?

syd,
less than 8hrs. abt 6.5 hrs on weekdays. i get back late at nite. usually makan and mandi already 12 ish.
mon-fri i hit the gym. 2 times a week i run at home after gym (2-4km). am i doing too much ar? i bet its the sleep too.

I did LSD...er..well not long distance

7KM sunday
10KM on Monday night

Today is gym day!

Anger is the best motivation ever.

Yeah, I am quite stressed at work lately.

Can't wait to hit the gym later after work.

Gonna do back today, and if I enough stamina, maybe a slow jog on the treadmill. If not, just the old easy cross-trainer.

Hey i did back too,could only go up to 60kgs bent over barbell row tho.

Am disappointed.

Make a new challenge.

I've continued on my own. Posted the challenge on my fb, with the stick that I'll have to belanja makan to people that left a comment there, lulz.

Anyway let's make a new challenge in August.

Hey bubb13s,
Do you feel exhausted in the gym, or after gym? Or exhausted throughout the day?
If you're dragging yourself to gym lately, try taking 1 week break from it.

@yennshin
Pretend innocent? What hv u guys been doin lately?

ahhhhhhhhh for a moment i wanted to ask as well

confirmed jor. bwaahahahaha

bwahahahahahahahahahahahaha

So, new challenge for Aug 09? Syd G wanna lead it again? You were very good the last time.

I wonder whether we're more sustainable compared to "The Biggest Loser".

bwahhaha... recently added more running into usual workouts, ended up lifting 3 times, running 5-6 times weekly... probably too much to recover from...

yea, new challenge pls... i promise i'll be good and post more

Me too, did back last night.

Poundage was quite crap literally and I ran out of energy half way tru the exercise.

Going to do some jogs after work tonight instead.