Eh, I eat chose pasta coz its also whole Durum wheet. easy to prepare mah....just boil with some olive oil. I prepare my meals before i go to work mah..tak kisah la.

Imagine those ppl eating outside food? Whatever the reason is, I love it I mix it alittle la...not everyday Spaghetti Sometimes I switch to wholemeal bread, spiral pasta.

Soon to come..Pita bread pockets and sweet potatoes and stuff.

Syd, I bought my veggies Broccoli power!

Its okay. I m sort of watching what I eat. You guys carry on. Good luck.

I need to work more on the lats actually.

Because there is no point for me to cut anymore?

Now it's the time to gain pure lean muscles. I'm looking to become a lean 6 pack incredible hulk, not some incredible hulk with fats around the body. That's a fat ass incredible hulk.

Yes, that person may be able to lift a lot or what, but people will still look down upon you because of the fats.

?

This post has been edited by zeist: Jan 23 2010, 10:09 PM

LOL! This is the male version shopaholic. Don't forget to chuck the whey into the fridge wor (if I remember what one of the posters mentioned before).

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Added on May 30, 2009, 8:48 pmmetalfreak : ah okie. LOL! I guess if one is putting on weight, ok lah. Have you tried other types of pasta though? There's some wholegrain ones but not sure if you like them.

Or different styles of cooking pasta. And eat more than broccoli lah. >:(

This post has been edited by myremi: May 30 2009, 08:48 PM

Er... did you check the expiry date? Can they last 3 weeks?

Typing it right now


Broccoli eh. They're quite expensive nowadays but health comes first I guess.

I ate a lot of asparagus yesterday. My pee smells funky.

i wanna loose weight. should i eat egg before/after gym/cardio?

Chester,
It's like asking "I wanna be smart. Should I write my letters before/after school/tuition"

Hope you guys are enjoying your challenges so far. We're down to 2 days before the real challenge starts

Challenge #3

The first week was a test run - by now you should know what you can and cannot do, fitness and diet-wise. You should be able to hv an idea on what u can prepare from home or what type of food are accessible to you when you're at the office. The same goes for your fitness regime and are you able to stick to your goals or not.

This challenge is the shortest one (cause you're probably not gonna read them all anyway ) but probably the most important one of all. Plan your meals/workouts/special treats & set mini-goals for each week.

E.g,
Mini Goals
Week 1 - Run 15mins @10km/h. Lose 1kg by end of Week 1
Week 2 - Run 20mins @10km/h. Lose 1.5kg by end of Week 2
Week 3 - Run 25mins @10km/h. Lose 1.75kg by end of Week 3
Week 4 - Run 30mins @10km/h. Finish the marathon. Lose 2.0 kg by end of Week 4

Workout plans Week 1
Monday - Easy run after work - 1:00:00 easy pace
Tuesday - Tempo run 15:30:15 @ 8.5km/h
Wednesday - KLCC loop in 2:30:00 (no distance target) easy pace
Toosday - 100m fartleks (puke)
Friday - Restttt
Caturday - Run 15mins @10km/h . 2min 12.5km/h . 1 min 13km/h
Sunday - 21km Klang Pacer Half Marathon

Food
Breakfast - 2 eggs, nescafe (plain), EV coconut oil, milk
Lunch - Pasta (on running days), Any meat + vege from chapfan shop (on Fridays or malas days)
Snack - 2 glasses of milk
Dinner - Steamed vege + salmon/lamb/beef in alu foil

Summary : Plan your workouts, meals and mini goals. This will make your life so much easier for the next 4 weeks.

SORRY IM LATE

Situation : I am training/ dieting so consistent and persistent for the up coming competition and was about to quit and have that small bite of Big Mac and Ice Cream Sundae.

Carrot : If I put my self together and train harder, I will be looking even ripper and harder on stage and bring the big trophy back.

Stick : If I can't put my self together and train harder, I will only be nobody on that stage and bringing nothing back and so I keep my mind and my soul together for that big day !!

Syd G, actually i find your challenge # quite complicated and confusing..
Don't really get the idea how to follow it yet.. Maybe I am too dumb for it

kmaru : Why say sorry when we can't force you anyways? This challenge is not about forcing. It's about ppl supporting one another but that's about it.

sky.live : It's only hard the first time. What Syd G is trying to do is get you all used to setting goals and being focused about it. You'll find that it helps to take the baby steps that she's done otherwise it gets overwhelming if you were ask to set mini goals, goals, meal plans in the beginning.

Try it. It's only hard the first time. After that, it gets easier. If you need help, I'm on MSN as synxia@hotmail.com

Only the first 3s are challenging cause you're gonna hv to find your path. It's like looking things up on a map - finding your path is hard but once you know where you're heading, it will be so much easier for you.

Anyhoo if it's not hard, it's not a challenge no?

Allow me to kick off Challenge #3 with my weekly goals

Week 1:
1. Losing 3lbs of BW
Week 2:
1. Losing 3lbs of BW
2. Able to do 15 burpees reps
Week 3:
1. Losing 2lbs of BW
Week 4:
1. Losing 2lbs of BW
2. 45 minutes of 6.5km/h on treadmill

$Already posted my meal and workout plan in my journal,can refer there.or i have to put it here also?

elnino,
you dont have to - just make sure that you have one and try ur best to follow it

lost like a stray dog now, digging hole everywhere to find my path of lights now

only slept like 5hrs today, went swimming 20x50m already dont feel like moving edi..

Sky.Live,
20x50m swim is awesome. Make sure you hv enough sleep n rest - easier to lose weight when you hv boundless energy

She's right there. Hmm....last time I went swimming, I used to take a break when I felt my stomach achy. A few minutes and got my 2nd wind. Then really can continue on for awhile. LIke another hour. >.>

But yeah, take a break. Especially if you have work or college the next day.

Mine was slow. I think it was something like 30 jumping jacks before knee and back scream ouch. Then 30 min on elliptical.

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Added on June 1, 2009, 1:25 amI saw some frozen mussels and was thinking very hard whether I wanted to make some cheese-baked mussels or not.

It was so tempting....

This post has been edited by myremi: Jun 1 2009, 01:25 AM

myremi - jumping jack for you is a BIG NO.....go more on brisk walking and light jogging.....not more than 7kmh....work your way up......

JJ will take toll on your knee........particularly on the side knee.....

Oopppss...ok. then skipping no either then. Can't hit 7 km/hr yet. I have problems keeping at 5 km/hr stable.

Ah well. Well, good news is that scale has moved down half a kilo this morning and with clothes on.

Week 1 : Maintain 30 min session, running speed hitting 5 km/hr. Lose 1 kg.
Week 2 : Maintain 40 min session, running speed hitting 5-6 km/hr. Lose 1 kg.
Week 3 : Maintain 50 min session, running speed hitting 5-6 km/hr. Lose 1 kg.
Week 4 : Maintain 60 min session, running speed hitting 5-6 km/hr. Lose 1 kg.

wow quite fast weight loss there. congrats myremi