Abs wheelie - plank and abs rolling
2 chairs - dips
gravity - push ups
any door - plate pinching
15 floors of stairs

wish list:
- P90X chin up bar
- 20kg dumbbell. BTW, is RM310 expensive for a 20kg dumbbell?
My 10kg DB only cost me RM50 (5 years ago) X^D
- push up handles/rotating push up handles

This thread sucks without pictars

Pictures pictures i wan pics too..

=P hhhm. Why am I the only one. TS? the rest???

try to upload tomorrow...but piccas is not compulsory der...up to u ler...got => better, dun have => tak ape...

but would love to see how they set up their home gym. power racks and all.

DIY kah?

for rare or DIY equips like that, would be nicer if got pictures lah...but things like plates, dumbells, not compulsory la...if compulsory, this thread sure die one...LOL

anyway, let's try putting some pictures...i'll upload it by today or 2moro...

i got a multistation bench (chess press, lat pul down, leg ext, etc....)
a treadmill
a stationary bike
and a 15kg dumbell.
my car to wash every weekend ( cardio too lol )

wishlist
a barbell (i never squat with a barbell before)
a bench maybe
another dumbell and some plates.

once i got those..i don`t think i have to go to gym. hehe

This post has been edited by jackwylde: May 15 2009, 05:30 PM

word up, I wanna see how kotmj fits a power rack into an apartment!

Still got a pair of dumb bells and a bench. Only use the bench, dumb bells lying around.

Any idea where can i get the bench that is adjustable to 90 degree ? I went to several fitness center but couldn't get one.

thanks

go to fitness concept.
got the bench.
nearly rm300 gua.

A bench that turns into something like a chair? "One-on-one trainer" at Fitness Concept Mid-Valley RM 320 with free gloves.

I have visited the fitness centers in Mid valley but no stock or not available. Any idea where can i get the cheaper price ? Any hypermarket ?
thanks

The one on one trainer sucks. I have the same bench at home, and its not incline enough so I have to balance it on a stool to do my incline presses. And its a lil too high.

Yaya. i agree. The one on one trainer is not really good. When can i get the netter bench? thanks

pictures updated on page 1...

Sure the one-on-one trainer is a flawed product. But look at it this way: I have a bench and you don't. You can hold out till the enlightened folks at Fitness Concept realize that their customers are better served if they'd start stocking their showrooms with sturdy benches, power racks, a full range of weight plates and olympic bars instead of overpriced programmable threadmills. When that day comes (if it comes), I'd have gained 20 kg and have a nice chest to show for it.

BTW ezone, are you Malaysian? You used the word "netter". That's German for "nicer".

mine, trojan, cost me < RM200...bought at giant...

Could it be adjusted to 90 degree ? Is it the one you showed in the picture ?
thanks