Good day all H&F friends...Just want to cheer this sections up...do you have health & fitness equipment @ home ?? Mind sharing it ?? Start with me...

MY EQUIPMENTS :
- 2 x dumbell bar [kettler]
- 1 x ez bar [hammertone old skool ]
- 1 x bench [trojan]
- 2 x 10kg plates [body sculpture]
- 2 x 5kg plates [maxx]
- 4 x 2.5kg plates [kettler + catis]
- 4 x 1.25kg [kettler]
- 2 x hand grips [kettler]
- 2 x barbell clips [maxx]
- 1 pair gloves [maxx]

WISHLIST :
- 2 x 15kg plates
- 1 x barbell
- 1 x bench

* my current bench is gonna be out of service soon...it was an old bench...so i'm aiming for a new decent not-so-expensive one...

just started working out december last year...currently, i'm doing benches at home...so only going to gym twice a week for [biceps + back + legs] and [shoulder + delts + triceps]...

lets see what's yours...
PICTURES :








This post has been edited by diablokun: May 17 2009, 03:28 PM

LOL cap ayam oso can...but that plywood is a killer bro ahahaha

banyak tang plates je la...LOL...me bought it when there's got sale last month...that ez bar and 2.5kg was a gift from friend...i'm lucky...

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Added on May 14, 2009, 10:39 amwow rubberized plates...that's nice...maybe another 3-4 months i'll include pullup bars into my wishlist...now too fat, can only do 1 reps...

This post has been edited by diablokun: May 14 2009, 10:40 AM

anything goes as long as you can do it right yo...efforts that count...

try to upload tomorrow...but piccas is not compulsory der...up to u ler...got => better, dun have => tak ape...

for rare or DIY equips like that, would be nicer if got pictures lah...but things like plates, dumbells, not compulsory la...if compulsory, this thread sure die one...LOL

anyway, let's try putting some pictures...i'll upload it by today or 2moro...

pictures updated on page 1...

mine, trojan, cost me < RM200...bought at giant...

45 degree max...hv to add custom made bar to reach 90 degree...still can do decent incline exercises tho...

as mentioned on previous page, giant hypermarket...

you're welcome...by right, they should as trojan brand is like can only be found only at giant...like tesco, mostly they're selling body sculpture brand while kettler brand at jusco...but only trojan have bench...

good luck mate !!~

I bought it at RM 10.90 for dumbell (kettler) size...dunno the price for oly bar tho...

thinking of buying oly bar lah...how much does it cost liao ??

p/s: if just i can have ivanko/iron man oly bar...yummy yummy...~~

ivanko dude...but too pricey !!!

it's expensive when trying to get those US made equipment into Msia...should have local reseller for those brands imo...like life fitness, we have one...but not for ivanko and iron man...

none found @ mudah.my...or ftz...need to buy from closed gym imo...

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Added on November 10, 2009, 9:49 amjust go and check @ fitness concept...they're selling various type of barbell...


This post has been edited by diablokun: Nov 10 2009, 09:49 AM

physically u know the differents right ??

barbell - bench press, shoulder training, squat, deadlift etc
ez bar - bicep curl, skullcrusher, upright row, etc

if you hv extra money, it's a good buy...if not, get the barbell 1st...

just my 2 cents...

if you aim to trim your tummy only, just do jogs, or crunches at home bro...no need to go frenzy on multistation gym...used one also cost a lot you know...