1 barbell

1 set dumbell bar

1 lot 100kg plates

1 old skool leather jump rope

2 pairs of running shoes

2 different backpacks (weights) for fast hiking

1 plastic chair (seated weight work)...the chair is dying BTW.

floor for improvised bench work

home furniture for dips etc etc


Now am considering gym rakyat nearby =D since I started using supplements.

Currently looking for adjustable bench schematics, want to DIY if time permits.

Anyone here knows where i can get workout bench?

Do places like tesco sell? what's the price range?

its above rm100.
if u want adjustable then fitness concept sells it around 299 or so

Recovery equipment can include ah TS ?

This is mine

hi, does gym equipment eligible for tax exemption? If yes, does it includes glove and lifting belt?

MY EQUIPMENTS :
- 2 x dumbell bar
- 1 x ez bar
- 1 x adjustable bench
- 8 x 5kg plates [maxx] (great for dumb bell press)
- 4 x 2.5kg plates [catis]
- 4 x 1.25kg [catis]
- DIY chin up bar and dips

wishlist
-2 x 20kg plates
-2x 15kg plates
-barbell
-new bench
-power cage

This post has been edited by adix4: Aug 28 2009, 02:46 PM

thinking of buying oly bar lah...how much does it cost liao ??

p/s: if just i can have ivanko/iron man oly bar...yummy yummy...~~

i oso onced wish to buy oly bar,
but the problem is, cannot fit my stock weight plate liao le
oly bar is expensive de lo
i asked 1 fitness shop in kuantan, they quote me about rm400 for oly bar
need to order to buy it

Pro, but why a male like to put a female tag? that's gay

back to topic, it is so hard to find those shop selling oly bar and squat rack, want to do some reserch also cannot, is there any website in malaysia selling 2nd hand rack?

ivanko dude...but too pricey !!!

Is it me or is weightlifting equipment priced at a premium here in Malaysia? When I was back in the US, I vaguely remember a friend outfitting his home gym with a power cage and a full set of plates for about $800 US, but when I look at the prices people are paying here...I dunno.

it's expensive when trying to get those US made equipment into Msia...should have local reseller for those brands imo...like life fitness, we have one...but not for ivanko and iron man...

http://img145.imageshack.us/img145/1561/im...00908252356.jpg

USD350 for all this. Good lord, we're living in the wrong country.

I've got suppliers from Singapore. Could hook you up with some stuff if you're into it.

http://www.bodybuilding.com/store/bsolid/exm4000sbig.jpg


i wonder how much this wan cost? lolz...would always stay at home if owned one of this

Maybe in excess of RM20,000

any thoughts of getting used olympic bar + plates cheap one?

any suggestions where can i get barbell? and the price for it?

i gt from carrefour , about rm7x.

ohh ok ok how long is ur barbell?

none found @ mudah.my...or ftz...need to buy from closed gym imo...

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Added on November 10, 2009, 9:49 amjust go and check @ fitness concept...they're selling various type of barbell...


This post has been edited by diablokun: Nov 10 2009, 09:49 AM