Good day all H&F friends...Just want to cheer this sections up...do you have health & fitness equipment @ home ?? Mind sharing it ?? Start with me...

MY EQUIPMENTS :
- 2 x dumbell bar [kettler]
- 1 x ez bar [hammertone old skool ]
- 1 x bench [trojan]
- 2 x 10kg plates [body sculpture]
- 2 x 5kg plates [maxx]
- 4 x 2.5kg plates [kettler + catis]
- 4 x 1.25kg [kettler]
- 2 x hand grips [kettler]
- 2 x barbell clips [maxx]
- 1 pair gloves [maxx]

WISHLIST :
- 2 x 15kg plates
- 1 x barbell
- 1 x bench

* my current bench is gonna be out of service soon...it was an old bench...so i'm aiming for a new decent not-so-expensive one...

just started working out december last year...currently, i'm doing benches at home...so only going to gym twice a week for [biceps + back + legs] and [shoulder + delts + triceps]...

lets see what's yours...
PICTURES :








This post has been edited by diablokun: May 17 2009, 03:28 PM

My Equipments :
- 2 x dumbell bar [kettler]
- 1 x ez bar[Cap ayam ]
- 2 x 7.5kg plates [body sculpture]
- 2 x 2.5kg plates [Kettler]
- 2 x 1.75kg plates [kettler]
- 2 x 1.25kg [cap ayam ]
- 2 x 1kg [cap ayam ]
- 1m of plywood [to do incline press and etc ]

Wishlist :
- More Plate, but plan to go to gym after can do barbell curl 40kg.. hahaha

This post has been edited by sprix: May 14 2009, 10:05 AM

banyak equipment u guys.

Mine

-Heavy grip 100lbs

LOL cap ayam oso can...but that plywood is a killer bro ahahaha

2 x dumbbell bar
4 x 5kg rubber plates
4 x 2.5kg rubber plates
4 x 1.25kg rubber plates
4 x 0.5kg rubber plates

flat/ incline bench

pullup bars

Wishlist:
1 x barbell
2 x 10kg plates
4 x 5kg rubber plates
4 x 45lbs plates
1 x squat rack

banyak tang plates je la...LOL...me bought it when there's got sale last month...that ez bar and 2.5kg was a gift from friend...i'm lucky...

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Added on May 14, 2009, 10:39 amwow rubberized plates...that's nice...maybe another 3-4 months i'll include pullup bars into my wishlist...now too fat, can only do 1 reps...

This post has been edited by diablokun: May 14 2009, 10:40 AM

My Equipements
1 Pair of 10KG dumbbell - Adjustable
1 Workout bench
1 Chinup/Pullup bar






Wishlist
er..I sudah join a gym near work place

hahaha.. as long as it serve me n i get what i need.. so ok la.. hehehe... actually, im just follow what scooby did in his video.. that the idea to use plywood as a tool to do incline thingy... haha..

ps: for pull-up.. i just used my room's door frame.. so easy arrhh..

Power rack
Incline/Decline bench
7' standard bar
A pair of 20 kg plates
A pair of 10 kg plates
A pair of 5 kg plates
A pair 1.5 kg plates
Two pairs 1 kg plates
Two pairs 0.5 kg plates
A pair of clips for bar (Get this! Best 10.90 ever spent)
Gloves (cheaper, better)
Old pair of low-rise Converse now exclusively for home gym use
Ikea 1 Tbsp measuring spoon (for dosing recovery drink)

Wishlist
Purpose-made stand for dips (~800 ringgit)

wow bro, you planning to make dip station? Have you seen some DIY ones online? Can use some metal pipes (huge diameters) and etc etc.

Purpose-made is not the same as custom-made. I saw one for RM 799 at Fitness Concept. Kinda expensive. I tried using the crossbars at the top of my power rack as a dip station, but it looked like a long fall in case anything happened. So for now, it will remain a wish. Besides, my apartment looks too much like a gym now with my 9' tall power rack. Adding a dip station will make it look like I live in a gym.

lol, I'm only using a portable staircase for my dips.

hmm... can we see a pic of ur gym equipments?
i am wondering how u look.
must be damn fit coz u have ur own gym at home. =.=
haha

Anything but fit. Skinny is more like it. I just got serious. I haven't yet put the infrastructure together to post pictures. But even with my own home gym, I work out no more often than what Rippetoe prescribes, i.e. 3X a week.

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Added on May 14, 2009, 5:54 pmPortable staircase (ladder?) for dips sounds like quite an idea. I can't quite imagine it though. Do you use two staircases/ladders, or do you do it inside an opened A-shaped staircase?

This post has been edited by kotmj: May 14 2009, 05:54 PM

@kotmj,

How much did it cost to setup your home gym in total?

Thanks.

I am interested in setting one up at home in the future.

Power rack @RM 700 (second hand, eBay)
Incline/Decline bench @RM 320
7' standard bar @RM 130 (?)
A pair of 20 kg plates @RM 360 (?)
A pair of 10 kg plates @forgot
A pair of 5 kg plates @forgot
A pair 1.5 kg plates @forgot
Two pairs 1 kg plates @RM7.90X4
Two pairs 0.5 kg plates @forgot
A pair of clips for bar (Get this! Best 10.90 ever spent) @ RM 10.90
Gloves (cheaper, better) @ RM 12 (?)
Old pair of low-rise Converse now exclusively for home gym use @RM 1 (totally depreciated asset)
Ikea 1 Tbsp measuring spoon (for dosing recovery drink) @forgot

anything goes as long as you can do it right yo...efforts that count...

Adjustable Kettler dumbells x 2 (max weight 15kg each)

Decline situp bench(convertable to flat and incline for presses..etc) x 1

Push up handle bars x 2

Used to use this set up last year when I didn't have access to a gym for about 5months. You can workout almost every muscle group to keep it in shape with just these.

-poor things have been collecting dust in my attic for 1/2 a year now, lol

why dont u sell it off 2nd hand instead?
i think many ppl would want to get them... as long reasonable and fair condition...

18 floors worth of stairs to go up and down.

Thats priceless.