How many times a day to take whey and creatine?, on a workout day & non-workout day
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 Apr 17 2009, 02:00 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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QUOTE(John91 @ Apr 17 2009, 01:58 PM) I grow, just not gaining weight. if u r satisfied with ur size, then its all good. You pay for my supplements then I'll definitely take la, 18 yr old college student ain't got no money. haha... if not, then i guess u should invest. but its ur call actually. admire those with low bf%. damn... i hate my big tyre... =.= |
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Apr 17 2009, 02:06 PM
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Senior Member
1,281 posts Joined: Sep 2008 
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QUOTE(John91 @ Apr 17 2009, 01:58 PM) I grow, just not gaining weight. Lol but then they eat a lot ... People nowadays probably wouldn't get full nutrients from solid food. You pay for my supplements then I'll definitely take la, 18 yr old college student ain't got no money.Besides, old school bodybuilders didn't have whey or creatine in their day. |
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Apr 17 2009, 02:28 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(JonYeap @ Apr 17 2009, 02:00 PM) if u r satisfied with ur size, then its all good. And if we stand together we make a bike. haha... if not, then i guess u should invest. but its ur call actually. admire those with low bf%. damn... i hate my big tyre... =.=  |
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Apr 17 2009, 03:10 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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QUOTE(jamis @ Apr 17 2009, 02:28 PM) And if we stand together we make a bike. more lyke a TRACTOR!  |
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Apr 17 2009, 06:56 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights 
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http://www.muscletech.com/products/nitrotech_hardcore/
Nitrotech Hardcore not whey protein? How come it says 24 times more powderful than whey protein? Huh?! |
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Apr 17 2009, 07:44 PM
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Senior Member
3,385 posts Joined: Jan 2003
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Tats wat we call hype.
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Apr 17 2009, 08:03 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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Nitrotech is famos, ON is also famous. These are the two that I always hear people talking in the gym. I'm planning to get one soon.
Stupid GNC punya buy 1 free 1 offer has ended. But I can use my friend's GNC card for some discount.  |
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Apr 17 2009, 08:51 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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QUOTE(Kmaru @ Apr 17 2009, 11:35 AM) To counter dehydration is to drink more water. Ppl should drink water during training. Creatine taken for pre workout doesn't gives explosive burst of energy like N.O but it will improve performance in 1 week of time if taken correctly. If you say that it is non beneficial to take it for pre workout , why does Muscletech Nano Vapor, Universal Nutritions Shock Therapy, BSN N.O X-plode, MHP Trac Extreme-NO and so many more contains creatine for their pre workout ?. Most pre-workout that have been created out there contains creatine. So try to tell them that creatin is non benificial for pre. They have done research and proven that creatine is useful for pre. My bad brah. |
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Apr 28 2009, 11:55 AM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(zeist @ Apr 17 2009, 08:03 PM) Nitrotech is famos, ON is also famous. These are the two that I always hear people talking in the gym. I'm planning to get one soon. yea i hope they will do buy 1 free 1 soon coz my supplement going to end in a month time...hehe...Stupid GNC punya buy 1 free 1 offer has ended. But I can use my friend's GNC card for some discount. |
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May 19 2009, 01:27 PM
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Junior Member
84 posts Joined: Nov 2007
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Erm... So, let's say if i try to lose some weight now and want some muscle to keep my body fit (look nicer I means), shall I take whey protein or not ah ?
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May 19 2009, 01:50 PM
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Senior Member
1,142 posts Joined: Sep 2008 From: Bandar Utama, PJ, TTDI
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QUOTE(zeist @ Apr 17 2009, 08:03 PM) Nitrotech is famos, ON is also famous. These are the two that I always hear people talking in the gym. I'm planning to get one soon. Dude, the GNC one buy 1 free 1 when you look at the price buying the whey protein from lowyat is cheaper. If im not mistaken the ON 100% Whey protein is about RM400++ over there when you can save your money buying it from here. Stupid GNC punya buy 1 free 1 offer has ended. But I can use my friend's GNC card for some discount. |
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May 19 2009, 02:42 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(John91 @ Apr 17 2009, 01:58 PM) I grow, just not gaining weight. i think old school bb eat alot i mean alot le...everyday i eat i oso counting how many meals i take...i wish i can have 6meals but its not easy ...max i can have is 5 meals which includes my own blend gainer after dinner... You pay for my supplements then I'll definitely take la, 18 yr old college student ain't got no money.Besides, old school bodybuilders didn't have whey or creatine in their day. |
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May 20 2009, 10:22 PM
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Junior Member
83 posts Joined: Jan 2009
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QUOTE(yeezai @ May 19 2009, 02:42 PM) i think old school bb eat alot i mean alot le...everyday i eat i oso counting how many meals i take...i wish i can have 6meals but its not easy ...max i can have is 5 meals which includes my own blend gainer after dinner... yeah.. i agree with that...their daily eggs consumption is definitely more than what I eat in a week... last time a old school body builder told me he ate a whole steam chicken without the fats a day... that's quite expensive too.. hehee |
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May 21 2009, 04:09 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(Ah Teng @ May 20 2009, 10:22 PM) yeah.. i agree with that... whole chicken a day consider normal oredi...the PT that used to live opposite me have a standard pack of gardenia for breakfast + eggs... their daily eggs consumption is definitely more than what I eat in a week... last time a old school body builder told me he ate a whole steam chicken without the fats a day... that's quite expensive too.. hehee |
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May 21 2009, 04:23 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(yeezai @ May 21 2009, 04:09 PM) whole chicken a day consider normal oredi...the PT that used to live opposite me have a standard pack of gardenia for breakfast + eggs... Does he need THAT much carbs? |
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May 22 2009, 02:20 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind
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QUOTE(pizzaboy @ May 21 2009, 04:23 PM) Does he need THAT much carbs? ermm hes big! ...but gardenia bread if taken just like dat can digest very quickly ma... |
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May 22 2009, 02:36 PM
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Senior Member
2,363 posts Joined: Mar 2006
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workout days 2 times-pre and post workout
non workout days-once |
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May 22 2009, 05:50 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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i take it only on workout days, post workout and on days that i feel i didn't get enough protein intake(if i'm on a holiday or something, eg.)
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Aug 5 2014, 09:07 AM
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Senior Member
1,493 posts Joined: Jan 2012
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Aiyo just take the whey so u can reach 1g protein/lbs.
Then creatine just take 5g everday. No need loading cycling. Done. Simple. |
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Aug 6 2014, 01:25 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(manapergi @ Aug 5 2014, 12:56 AM) chief, are you still on creatine? No. But you still can take it. Bro I'm in my mid 30's and still going strong.I tried to stop it because of stomach bloating but the recovery became much slower and even experienced fatigue. am in my late 30s and guess my body engine is getting worn out  |
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