How many times a day to take whey and creatine?, on a workout day & non-workout day
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 Apr 16 2009, 06:03 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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gosh... =.=
how to reply u? haha... it depends on ur workout. u can go 7 days a week but u do ur workout lazily, then how to reach ur goal? reaching ur goal requires 1. determination 2. hardwork 3. more hardwork 4. extra hardwork 5. get lots of rest 6. more rest 7. eat right 8. sleep right 9. lift right 10. right shape |
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Apr 16 2009, 10:54 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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thats coz u get enough protein from ur solid meals.
haha.... some ppl just dont get enough protein from their meals... example me... =.= i eat 2 times or 3 times a day only. lunch, dinner, supper(sometimes).. hahahha |
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Apr 17 2009, 02:00 PM
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#3
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(John91 @ Apr 17 2009, 01:58 PM) I grow, just not gaining weight. if u r satisfied with ur size, then its all good. You pay for my supplements then I'll definitely take la, 18 yr old college student ain't got no money. haha... if not, then i guess u should invest. but its ur call actually. admire those with low bf%. damn... i hate my big tyre... =.= |
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