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 How many times a day to take whey and creatine?, on a workout day & non-workout day

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pizzaboy
post May 21 2009, 04:23 PM

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QUOTE(yeezai @ May 21 2009, 04:09 PM)
whole chicken a day consider normal oredi...the PT that used to live opposite me have a standard pack of gardenia for breakfast + eggs... smile.gif
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Does he need THAT much carbs?

 

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