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 How many times a day to take whey and creatine?, on a workout day & non-workout day

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JustForFun
post Apr 17 2009, 02:06 PM

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QUOTE(John91 @ Apr 17 2009, 01:58 PM)
I grow, just not gaining weight.  smile.gif You pay for my supplements then I'll definitely take la, 18 yr old college student ain't got no money.

Besides, old school bodybuilders didn't have whey or creatine in their day.
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Lol but then they eat a lot ... People nowadays probably wouldn't get full nutrients from solid food.

 

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