How many times a day to take whey and creatine?, on a workout day & non-workout day
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 Apr 17 2009, 10:02 AM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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QUOTE A loading those is not necessary So the loading phase in creatine is not really neccessary in this case? Somehow this will be great news for taking creatine for pre and post, since i workout in the morning and tats right aft i took my breakfast so i will be consuming my creatine on both of my "best absorbtion time" during the insulin spike. |
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Apr 17 2009, 02:28 PM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(JonYeap @ Apr 17 2009, 02:00 PM) if u r satisfied with ur size, then its all good. And if we stand together we make a bike. haha... if not, then i guess u should invest. but its ur call actually. admire those with low bf%. damn... i hate my big tyre... =.=   |
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Apr 17 2009, 07:44 PM
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#3
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Senior Member
3,385 posts Joined: Jan 2003
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Tats wat we call hype.
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