i did that before. but no muscle grow also. u wanna know why?

Ur diet plan was terrible? Lol .

This post has been edited by kshen: Aug 6 2014, 09:19 PM

Hi, need some advice
I`m currently workout on 3 days per week and i`m taking ON hydrowhey on post-workout.
My current weight is 79KG.
My question is did i need to take protein on non-workout day and didnt i need to take fat burner to boost the result.
Because i didnt see my weight dropping.
Thank you

Nothing to do with supplements . Check ur diet , that would probably be the main cause of stalling ur progress. If it's not , then could probably be ur workout routine . Mind sharing us ur meal plan and workout routine so the sifus here can analyse the problem ? (preferably ur caloric intake and stuff)

Hey guys, sorry to bump the old thread. I dont want to create new thread since the topic is related to my next question. Here it goes, what if you guys fall sick (fever, flu , etc) , do you guys still take those supplements? It will not create chemical reactions if taken together with medicine right?
Thanks.

Well , it should be fine. Since it's just like food. Although some may contain other preservatives which may conflict with it medication. Best to consult it doctor further on this.

If you don't have vomitting, diarrhea or indigestion. Why not.