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 [zeist] transformation 2009, now or never....!

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JonYeap
post May 26 2009, 01:53 PM

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anyone notice his chest is flat?
or is it only me thinking its flat?
i think u need to do more chest workout.

wallpaper89
post May 26 2009, 07:44 PM

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Dats damn good progress bro, good job and keep it up! Work harder on chest and back. My chest is worst than yours though, ahahahah!
TSzeist
post May 26 2009, 08:45 PM

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This post has been edited by zeist: Sep 22 2009, 10:51 AM
tineagle
post May 26 2009, 08:52 PM

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QUOTE(zeist @ May 26 2009, 08:45 PM)
Seriously need whey protein to retain the muscle mass after workout. Otherwise I would never grow.
*
Old school bodybuilders chungged down 1 litre of skimmed/low fat milk after their workouts, and they sure did GROW.

Try drinking half that amount(recommend HL) even post workout to replace your regular protein shake(in times where you dont have any) and you'll be fine.
TSzeist
post May 30 2009, 02:45 PM

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QUOTE(tineagle @ May 26 2009, 08:52 PM)
Old school bodybuilders chungged down 1 litre of skimmed/low fat milk after their workouts, and they sure did GROW.

Try drinking half that amount(recommend HL) even post workout to replace your regular protein shake(in times where you dont have any) and you'll be fine.
*
Thanks for that piece of advice. Will do that incase I ran out of whey protein.
TSzeist
post May 30 2009, 02:45 PM

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This post has been edited by zeist: Sep 22 2009, 10:52 AM
TSzeist
post May 31 2009, 10:17 PM

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bebeq
post Jun 1 2009, 02:40 PM

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ur shoulder and urbiceps improve...very nice...just u need back and chest more...by the way let us see ya legs also:)
TSzeist
post Jun 1 2009, 10:04 PM

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QUOTE(bebeq @ Jun 1 2009, 02:40 PM)
ur shoulder and urbiceps improve...very nice...just u need back and chest more...by the way let us see ya legs also:)
*
I'll take some pictures of my legs tomorrow and since I'm doing legs tomorrow I'll bring along my digicam to the gym. laugh.gif blush.gif



This post has been edited by zeist: Jun 1 2009, 10:05 PM
TSzeist
post Jun 1 2009, 10:06 PM

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This post has been edited by zeist: Sep 22 2009, 10:53 AM
zedstat
post Jun 2 2009, 05:25 PM

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zeist mind tell me ur fat loss workout u mention at the beginning of the thread.. the 15workouts and 7 workouts >.<
TSzeist
post Jun 3 2009, 09:21 AM

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QUOTE(zedstat @ Jun 2 2009, 05:25 PM)
zeist mind tell me ur fat loss workout u mention at the beginning of the thread.. the 15workouts and 7 workouts >.<
*
They are effective fat loss exercises. You can search for more at youtube.
Liuism
post Jul 12 2009, 12:14 PM

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congratulations, u have changed alot....keep it up...
deejay_krish
post Jul 23 2009, 02:43 PM

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Waaaaaaaaaaaa, nice nice. So this can be dine naturally. I need to follow this too sad.gif, macam macam highway bumps can see on my body LOL.
Liuism
post Jul 31 2009, 12:07 PM

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This fellow kurus alot edi la, i last time know him tat time very michelin man leh...
TSzeist
post Aug 1 2009, 09:06 PM

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This post has been edited by zeist: Sep 22 2009, 10:53 AM
TSzeist
post Aug 4 2009, 07:17 PM

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This post has been edited by zeist: Sep 22 2009, 10:53 AM
TSzeist
post Aug 4 2009, 07:38 PM

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This post has been edited by zeist: Sep 22 2009, 10:54 AM
-Dan
post Aug 4 2009, 08:34 PM

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Small tip on getting up to your 110kg squat. Raise the weight progressively, instead on all in one shot. Worth a try anyway.
John91
post Aug 4 2009, 08:58 PM

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Hamstrings? Seems like you're not hitting your wheels hard enough even for quads. I personally like this leg article the best. http://www.bodybuilding.com/fun/animalpak80.htm
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