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 [zeist] transformation 2009, now or never....!

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-Dan
post Mar 31 2009, 09:27 PM

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I love your determination! =D Keep going!
-Dan
post Apr 1 2009, 09:14 PM

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I'd advise you to cut down on the amount of workouts you're doing every day. After all, you don't want to overtrain. Doing too much is just as good as doing nothing at all. =/

Still, it's your choice ultimately.

This post has been edited by -Dan: Apr 1 2009, 10:13 PM
-Dan
post Apr 2 2009, 07:26 PM

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QUOTE(zeist @ Apr 2 2009, 07:22 PM)
I tried today but I'm already koyak to the max, no more strength. I think I need to make it lesser, around 5 fat loss workouts. It won't take me long. Around 15mins. Nevermind, sikit sikit lama lama kasi hilang semua.
As long as you keep the intensity high, it doesn't really matter if your workouts don't take very long.
-Dan
post Apr 2 2009, 08:46 PM

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QUOTE(zeist @ Apr 2 2009, 08:28 PM)
How many sets do you normally do? 10 reps each?

I'll redo my workout schedule again this weekend. Tomorrow morning going for swimming.
*
Usually, 2-4 sets depending on exercise/muscle group with 6-12 reps and 1/2 warmup sets with 15-25 reps.

This post has been edited by -Dan: Apr 2 2009, 08:57 PM
-Dan
post Apr 3 2009, 07:53 PM

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QUOTE(zeist @ Apr 3 2009, 07:24 PM)
Today was horrible. Morning I went for swimming. Did 50 laps "holanpik" pool size (froggie style), 1hour 50minutes. 5 sets (10laps each), 5 minutes rest each set. When I got home I feel damn tired, lie down on bed to have a short rest. After 3 hours I head to gym. 2nd bicep workout, first set only managed to do 6 reps, that's is HORRIBLE!!  mad.gif  vmad.gif

I then rest for 5 minutes, then I try again, still can't complete the first set. I know I'm done for today. Koyak to the max. All my energy are finished. But earlier, I was able to do deadlift, bent over row, upper back and lower back machines. I can't even do lats. Then I do bicep curl as warm up 15lbs, 20lbs, 25lbs (3 sets). Then afterthat game over.

No more swimming in the morning. Jogging can. Swimming maybe on weekends only.

Tomorrow I'm going to do bicep and forearm again. Not satisfied because I can be sure tomorrow no koyak orgasm for me.  sad.gif
I iz are agree with you. I want 6 packs but not now, I'm just trying to burn the fat by doing sit up though is just minimal (as long I can feel the burning, that's good). That's why I don't do all abs workout, that is not my goal now to have 6 packs. I'll do like this... today abs, next day rest, day after abs, rest again....

I know killing the fats is not easy, but I'm giving my best.
*
Your muscles are fatigued, that's why you didn't have the strength to do your usual stuff. My advise would be to tone down your training regime. Not to the point where there's no gains at all, but to where it's manageable.

The 'burn' you feel from doing sit-ups is most probably just your muscles working hard. It won't get rid of the fat above them. I've been down that road before. doh.gif

Anyway, your determination is really admirable. Make sure you don't tone that down! tongue.gif

This post has been edited by -Dan: Apr 3 2009, 07:54 PM
-Dan
post Apr 4 2009, 05:22 PM

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Are side-planks included in the workouts? Try them out, and if they're okay, move up and down while doing them to give an extra 'kick' to the exercise.

This post has been edited by -Dan: Apr 4 2009, 05:24 PM
-Dan
post Apr 4 2009, 09:02 PM

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QUOTE(zeist @ Apr 4 2009, 08:16 PM)
Side plank no. Might consider in future. I hardly see people do side plank here. Bodypump classes got.
*
They're great for hitting the obliques. rclxms.gif
-Dan
post Aug 4 2009, 08:34 PM

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Small tip on getting up to your 110kg squat. Raise the weight progressively, instead on all in one shot. Worth a try anyway.
-Dan
post Aug 4 2009, 11:11 PM

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What I mean was adding on a bit of weight to the 100kg squats each session until you work up to 110. But meh, whatever works.

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