Thanks for the tips.

Maybe I should do 70kg, 80kg 90kg and 100kg, 4sets with 8reps. If I can do consistenly 8reps at 100kg for the next 3 weeks, I'll do 110kg on 1st week of September.

I dislike doing leg curl, don't know why. But I think I'll start doing that next week onwards. And the reason I don't want to do SLDL is that I know hamstring koyak orgasm will take me at least 3 days, and I will be doing the Regular DL on thursday. So I don't want to tear my hamstring first, leave it for back day.

What I mean was adding on a bit of weight to the 100kg squats each session until you work up to 110. But meh, whatever works.

I'll try to do 105kg (4th set) next week.



This post has been edited by zeist: Aug 6 2009, 03:30 PM

Closed!

This post has been edited by zeist: Sep 22 2009, 10:54 AM