Closed!

This post has been edited by zeist: Sep 22 2009, 10:47 AM

What kind of workout do you normally do? How many times per week? Clean food?

Half more to go. Thanks for the support.

Most people said that I don't look fat, including myself. But I know there are still a lot of fats stored around my waist area. So I really wanna cut down somemore. Most of my friends said cut down to 85kg will do, but I wanna cut down to 80kg, and at the same time gain some muscles.

My monthly goal = 0.5kg of muscles

Oh yea, I don't take whey protein, because I don't want to be big. So that is the disadvantage for me for slow muscle recovery. That is why I'm OFF on weekends, let the muscles recover. Cardio only can. But for now I need some rest on weekends because my hamstrings got some seriouz tear. I do too much of cardio and too intensive. I don't want to sprint at 12.0km/h for 5 minutes straight already. This time slow jog at 8.5km/h will do. Intervals training.

This post has been edited by zeist: Mar 7 2009, 12:53 PM

Thanks, there are more awaiting me. I need to work more on weights now.

No more, now jog at 8.5km/h, slow and steady. I really push myself to the max even I'm really out of breath, as long I can still breath in and out, just screw it, only few minutes to go. I used to do only 2 minutes at 12.0km/h, then I slowly increase to 5 mins.

Hamstrings tear nevermind, as long there are results.

Oh yea, today just after a haircut, noticed that my face becomes smaller, lulz!

Any big gym should have a body check machine. You must "kam cheng" with the PT there.

Klang.

Exactly 2 months.

When you lose weight, your main goal is to lose the bodyfat not weight, waist inches and etc.

Of course when you lose bodyfat, chances of losing muscles is there too. That's why need to do weights training.

If you want to lose weight, you need full equipments. So join a gym and make full use of it. I have a pair of dumb bells and bench, it can't do much.

"kam cheng" is go and make friend with them. I know all the PTs, and good relationship with them, so not a problem to me.


Ayam not a lawyer lare, ayam a Graphic Designer.

I iz are understand what you guise trying to say.

You do skip rope, you need to buy a rope. When you lie down, you need a proper mat. You do pull up or chin up, you need a proper steel to do that. When you workout, you need a proper space. EVERYTING IS MONEY. You might as well join a gym to get ALL EQUIPMENTS?

Ayam not talking about using machines or using weights or what, ayam talking about the proper equipments at gym.

I know functional training too mmkay. I'm doing that as well daily. A lot of other things I didn't include here about my workout. You can even workout without using anything.

Just ask yourself, how long can you do, the same workouts again and again daily?

Apparently some of you guise underestimate me a lot.

Yes, you are the best. Everyone shouldn't join a gym.

I rest my case. I KNOW a person can lose fat or weight by doing that, but the best machines, equipments, tools are all in the gym.

I'm not being defensive, it just that the way I explain things in forum sometimes people just don't understand, or maybe because of my English.

I have no time for this, I would rather stay focus on myself than bother about people's problem when I still haven't solve mine.

This is a body transformation thread, if you are looking for a debate, go to elsewhere.

As usual, like the workout schedule at first post.

Yesterday (tuesday) I did legs, today shoulder and traps.

Squat so far getting better.

(5kg plates as warm up)
- 10kg each side + 20kg bar, 10 reps
- 15kg each side + 20kg bar, 8 reps
- 20kg each side + 20kg bar, 3 reps

The last set, I know if I do the 4th rep, I sure go down on the floor and lulz at myself.

No deadlift, a little scared.

Closed!

This post has been edited by zeist: Sep 22 2009, 10:49 AM

Today I met my friend again, I kasi do deadlift. Me deadlift is PASS this time.

Next week my deadlift aim are, 3 sets = 40kg, 50kg, 60kg. Yea, let's kasi koyak. 10reps, 8reps, 8 reps (last set if cannot 8reps, kasi 5 reps will do).

Warm up = 20kg (including bar) 5 reps
1st set = 30kg (including bar) 10 reps
2nd set = 40kg (including bar) 8 reps

Today's workout = Back, Bicep, Forearm

Full squat.

According to my friend today, a doctor, he says that we musn't do full squat, in the long run the knee will be injured.

Today I tried 80% go down, it is slightly easier. I'm able to do 3 reps at 80kg. If do full squat, I really need to scream to get up, lulz!

Oh....

deadlift I only squat halfway. That is what most people do here. Some guise do stiff leg deadlift.

deadlift is definitely easier than squat, if you do 100% squat go all the way down, really hard like hell. Go down about 75% is good enough, don't take the risk. As long can feel the hamstring koyak orgasm, can already.

I need a better gloves, ppffftt!

Parts that I need to put more effort into...

- Back (middle, lower and lats)
- Abs
- Calves

I'm doing some serious abs workout now. Everyday can feel the koyak orgasm around my abdomen area. Uhhh!

Calf raise, still can't get the proper technique of doing it. I'm still doing it inconsistently.

Back, always pisses me off. Don't really feel the koyak orgasm much, or even worse NONE.

Also, train even harder so that I can do dips and chin up/pull up in future. These exercises are very good and important, that's why I want to do it.

This post has been edited by zeist: Mar 27 2009, 06:40 PM

Today's workout = Chest and Tricep.

I love the chest fly machine, bench press so far only 40kg (3rd set, about 7 reps. I think I can do 60kg 1 rep, next week I'll try.

Bench Press definitely need more improvement.

Closed!

This post has been edited by zeist: Sep 22 2009, 10:49 AM

Closed!

This post has been edited by zeist: Sep 22 2009, 10:49 AM

It will burn the fat, but not much. I don't know, I just feel that cardio will only make one from big to small, but not killing all fats. But swimming is different, working on all body parts, and if you do freestyle, imagine you are swinging the stomach area....

Swimming = Aerobic, yeah.

But those cardio at gyms I don't think so. Unless you are talking about classes like bodycombat, bodyjam and etc. Bodyjam is good.These cardio exercise are definitely as good as swimming. Good for fat loss.

This is for me body, I don't know about you guise.

Earlier I did 14 different workouts, some 3 sets, some 2 sets. About 1.5hour, almost like a deadman. Rest 1 minute between workouts, rest 30 seconds between sets.

I think I need to remove some, or split them into 2 group, or 3.

Maybe 8 different workouts a day. It's freaking tiring.

I tried today but I'm already koyak to the max, no more strength. I think I need to make it lesser, around 5 fat loss workouts. It won't take me long. Around 15mins. Nevermind, sikit sikit lama lama kasi hilang semua.

The most effective sit up for me is using a bench, incline sit up. Maybe I should do for 2 days, rest 1 day, then continue again...

If I use the bench, I'll definitely can feel the koyak orgasm, but doing it at gym I could only feel the burning when doing it, but not muscle koyak.

Bench sit up is the best IMO.