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This post has been edited by zeist: Sep 22 2009, 10:47 AM

at least u lost 9kg in two months........ i started right after the chinese new year holidays and i lost 1 kg so far, but converted more fat to muscle....... i don't wanna look like arnold, just want a toned body and to lose weight.....

What kind of workout do you normally do? How many times per week? Clean food?

Please share your secret on how you did that??

You can't look like Arnold!

yoo.... zeist, you're almost there! keep up the good work

i feel like the muscles are growing like there's no tomorrow....... just worried that i might turn out looking like the hulk without the green body paint

as for food. i try to avoid oily / fried food and limit myself to a portion of meat a day....... mostly my diet consists of carbo, vegs, fruits and sugar free drinks.....

i go to the gym every other morning.......

Half more to go. Thanks for the support.

Most people said that I don't look fat, including myself. But I know there are still a lot of fats stored around my waist area. So I really wanna cut down somemore. Most of my friends said cut down to 85kg will do, but I wanna cut down to 80kg, and at the same time gain some muscles.

My monthly goal = 0.5kg of muscles

Oh yea, I don't take whey protein, because I don't want to be big. So that is the disadvantage for me for slow muscle recovery. That is why I'm OFF on weekends, let the muscles recover. Cardio only can. But for now I need some rest on weekends because my hamstrings got some seriouz tear. I do too much of cardio and too intensive. I don't want to sprint at 12.0km/h for 5 minutes straight already. This time slow jog at 8.5km/h will do. Intervals training.

This post has been edited by zeist: Mar 7 2009, 12:53 PM

haaaaaaaaaaaaahahahahahaha. funniest piece of shyte ive heard this week. thank god i found lyn health and fitness corner. keeps making my day. dude, i think i gotta stop learning from terry and start learning from you man. wow. growing like there's no tomorrow. i can only dream of becoming like the hulk. bro, not that im saying you are bullshyteing but can you post some pics in the progress thread rightaway? i just have to see to believe. some inspiration for me man.

And the most amazing thing is that he consumes mostly carbs, vegs, and fruits with only one portion of meat daily.

Zeist you need to chill on the cardio man. Slow and steady wins the race. You don't want to end up injured and unable to do cardio for the next few months. Btw, congratulations on your achievement so far

Thanks, there are more awaiting me. I need to work more on weights now.

No more, now jog at 8.5km/h, slow and steady. I really push myself to the max even I'm really out of breath, as long I can still breath in and out, just screw it, only few minutes to go. I used to do only 2 minutes at 12.0km/h, then I slowly increase to 5 mins.

Hamstrings tear nevermind, as long there are results.

Oh yea, today just after a haircut, noticed that my face becomes smaller, lulz!

ok, so it's quite an overkill i don't want to look like the hulk ........ u know my worries now it only feels like it's going out of control...... hope it does not

He's actually beign sarcastic

hello where did you get that print out?

hey zeist, which FF branch did u go workout?

Any big gym should have a body check machine. You must "kam cheng" with the PT there.

Klang.

how many months did it take for you to lose the waist size? from 40-34.

Exactly 2 months.

When you lose weight, your main goal is to lose the bodyfat not weight, waist inches and etc.

Of course when you lose bodyfat, chances of losing muscles is there too. That's why need to do weights training.

yes of course, i am on a similiar regime as you but i dont go to a fitness center.

i use an elliptical for cardio and dumbells at home. An hour on cardio and 25 mins on the weights everyday.

for 2 months, thats crazy man! i am in my 3rd month I am on 40" to around the middle of 34" - 36" but my weight loss is diff than yours. I guess everyone is different. i started out at 113 kg

Rofl, same thing like what i did past 4 months Go into FF, act like some newcomer and they'll give free body fat analysis Cept 4 months ago my fat % was 30.7% X.X (93kg total weight)

Dunno what u mean by "kam cheng" though. Banana here =/

welcome back future lawyer

FF Klang is one of the most profitable FF. hopefully it's well-equipped