[zeist] transformation 2009, now or never....!
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 May 26 2009, 08:52 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ  
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QUOTE(zeist @ May 26 2009, 08:45 PM) Seriously need whey protein to retain the muscle mass after workout. Otherwise I would never grow. Old school bodybuilders chungged down 1 litre of skimmed/low fat milk after their workouts, and they sure did GROW. Try drinking half that amount(recommend HL) even post workout to replace your regular protein shake(in times where you dont have any) and you'll be fine. |
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