Plus doing a few hundred situps a day won't make your abs visible too. Try a little variation. Train your obliques and diff parts of the abdominals. If you can manage to pump 100+ situps a day and still manage to continue it everyday, means you are not giving them a good enough pump and will eventually lead to muscle fatigue. I only train my abs once or twice a week.

Once again there's no such thing as spot reduction, you can't only stick to one type of ab exercise, which in your case is incline sit ups. For me I find sit ups ineffective in hitting the abs. Fine I can pump out over a hundred of those but doing that just won't make your abs pop out. Read some articles on bb.com for the abdominals.

Quantity doesn't mean quality workouts.
For my ab workouts, I do sit ups, cross legged sit ups, leg raises, hanging leg raises, side crunches and body twists, total 3 sets of 15 reps each. The abs doesn't only consist of one muscle, it has upper, middle, lower parts and the obliques. Target them all. One ab day for me= 3 days of ab pain.

Just my 2 cents.

You sure ur leg extensions and leg presses are in kgs and not in lbs? If in kgs then your squat should be much higher I think.

I squat 220lbs (100kg) and leg press around the same. Leg extensions 140lbs max usually. Haha weird, I have weak legs.

This post has been edited by John91: Apr 7 2009, 08:28 PM

Hamstrings? Seems like you're not hitting your wheels hard enough even for quads. I personally like this leg article the best. http://www.bodybuilding.com/fun/animalpak80.htm