i was 67 kg and i drink the A product and i gain mass like ronnie coleman.
Any good ways to gain mass?, skinny guy here...
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 Nov 11 2008, 04:08 PM
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Senior Member
3,385 posts Joined: Jan 2003  
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Nov 11 2008, 04:32 PM
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Senior Member
6,118 posts Joined: Jan 2003
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QUOTE(jamis @ Nov 11 2008, 04:08 PM) i was 67 kg and i drink the A product and i gain mass like ronnie coleman. which A? PM me. my SM stagnant already. |
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Nov 11 2008, 04:57 PM
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Junior Member
208 posts Joined: Aug 2008
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QUOTE(jamis @ Nov 11 2008, 04:08 PM) i was 67 kg and i drink the A product and i gain mass like ronnie coleman.   |
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Nov 11 2008, 09:32 PM
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Senior Member
4,082 posts Joined: Apr 2006
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QUOTE(Joyuan @ Nov 11 2008, 03:56 PM) I got a friend,50kg,180cm.. Can u imagine that? He eat a lot,but still no use. He spent a lot of money and time in Fitness First,end up still the same.....Until he took the U product that his parents bought for him,he really gain mass!!! Pls name me the U product.  |
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Nov 12 2008, 01:24 AM
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Junior Member
387 posts Joined: Oct 2008
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Eat some protein weight gain mixture or something or just eat alot
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Nov 12 2008, 04:51 AM
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Senior Member
1,281 posts Joined: Sep 2008 
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QUOTE(jamis @ Nov 11 2008, 04:08 PM) i was 67 kg and i drink the A product and i gain mass like ronnie coleman. Roids ? lmao. |
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Nov 12 2008, 08:19 AM
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Junior Member
351 posts Joined: Dec 2006 From: Selangor
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I'm about the same weight and height as you, abt 175cm 55 kg or so ( haven't weigh myself but should be 60 now). I eat so much(dinner everyday is 2 steaks salad, potato, supper sometimes 4 omelettes) but still thin, oh well, it's a good thing I guess
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Nov 12 2008, 10:43 AM
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Senior Member
1,567 posts Joined: Dec 2005 
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to bonedragon
your avatar is funny ,lol |
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Nov 13 2008, 10:50 PM
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Junior Member
114 posts Joined: Dec 2006 
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QUOTE(max_cavalera @ Nov 8 2008, 12:57 PM) Hey sup. Im around 170cm height but weights only around 56kgs. Ard 26 yrs old. FYI I actually add a few kgs naturally through time coz few years before i was really skinny like 50-51kgs. You're really skinny But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...  thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacat  ... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"Pls gip me some tips dats good n economical on how to bulk up more. Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?  Maybe you can try swimming....it will somehow broaden your shoulder and as you train up your lung....ur ribs might get slightly bigger (hopefully) and remember to eat a lot after swimming  |
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Nov 13 2008, 11:24 PM
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Senior Member
1,211 posts Joined: Aug 2008
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i also skinny since child. Now my weight is around 60kg with 177cm around, but all ppl still said i am still skinny. Fyi, i have gain weight from 50 to 60 in about 2 years time but have achieve 177cm around 5 years ago. I am still trying my best to gain more weight. I think the only way is only eat more eat more. -.- Try to eat whatever u can -.-
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Nov 14 2008, 01:34 AM
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Junior Member
169 posts Joined: Nov 2008 From: BJ, Seremban
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how about, eat more, Sleep more...
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Nov 14 2008, 09:43 AM
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Senior Member
1,527 posts Joined: Jan 2008
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Eat more, sleep more, and exercise 2-3 times a week. Try to avoid cardio workouts (jogging, aerobic, strenuous work etc.) Start lifting weights, eat 5 portions a day, and sleep 8 hours daily.
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Nov 14 2008, 09:44 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(JustForFun @ Nov 12 2008, 04:51 AM) Roids ? lmao. lolQUOTE(sandboxz @ Nov 14 2008, 01:34 AM) how about, eat more, Sleep more... yeap, but eat properly, dun over sleep and remember train more. |
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Nov 14 2008, 11:35 AM
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Senior Member
3,092 posts Joined: Nov 2007 From: |{µð£ð £µmPµ®
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used to be 178cm and 58kg
 about 18 months ago, 1 started doing workouts from home + lousy nutra-life weight gainer bought from watson + more potatoes and eggs( i hate meat!). i'd been maintaining 66 - 68kg; which is still underweight but with some shape here and there, i feel more comfortable and healthy than ever! btw, i usually do workouts from home and ocassionally, some cardios. hit a ppv gym once in a while for squatting and some bench press. thanks a lot to darklight's journal  it works well for me... albeit, in much lower volume |
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Nov 14 2008, 11:52 AM
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Senior Member
4,082 posts Joined: Apr 2006
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There's so many people here similar to me. I'm 175cm and 53kgs.
I'm following Rippetoe's program and over the last 4 months, i've noticed a huge improvement in strength but only i've only gained 1kg. I know my diet is terrible but i'm slowly trying to improve on it. |
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Nov 14 2008, 01:59 PM
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Senior Member
1,527 posts Joined: Jan 2008
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Taking on bodybuilding can be expensive. Whey protein is around RM200. I shop for extra eggs, milk, quaker, yoghurt, chicken, veges and fruits thats already hurting my wallet. Since I already made a commitment, there is no sense of giving up now. I imagine it would be harder for students with no steady income to start this.
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Nov 15 2008, 02:34 AM
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Junior Member
169 posts Joined: Nov 2008 From: BJ, Seremban
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yupz..
students and their stress.. They'll burn the fat faster than filling them up i think!!  |
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Nov 15 2008, 02:51 PM
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Junior Member
418 posts Joined: Jun 2008 From: penang
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quite hard 4 a student like me....
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Nov 16 2008, 03:02 PM
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Senior Member
5,613 posts Joined: Jun 2006 From: Cyberjaya, Shah Alam, Ipoh
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sup. my weight reached 57kgs now, goes to the gym once or twice a week. This time i try approach gaining mass different stratergy than b4. I identified my routine n my diet plan. Hope it will works. I target to gain, at least let me reach 60-65kg would be enough
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Nov 16 2008, 07:19 PM
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Junior Member
418 posts Joined: Jun 2008 From: penang
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if eatin chocolate can do???
thank... |
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