hmm... its pretty good price.
but last time i went to a gnc center to buy on whey.. they have 2 lbs for a high price
i can buy 5 lbs of the same product in other place with cheaper price than the 20% discounted price in gnc
maybe i go to wrong gnc center

This post has been edited by nottikid: Nov 10 2008, 01:27 AM

WOW...48 kg !
I guess the only way is EAT ...
Maybe you shud go and see doctor or some sensei ....
Which might help u to know what kinda prob are u having that caused u underweight.

bro, maybe u should try eat carbs every night before sleeping... eat as much as u can, just seat to relax about 5 mins, then go sleep...

This post has been edited by stalker: Nov 10 2008, 01:56 AM

great to hav this thread here.i'm planning to gain weight also. at least during wedding day i dont look so skinny.

172cm/57kg

i'm an ectomorph-easy to lose weight but difficult to gain weight..

NO NO NO, no gnc those r blood sucker. Get ur supplement from reyzai and u will know why u should hate gnc. Advise? ask here.

hahaha jamis.. you are so straight forward... not blood sucker.. its money sucker
i need alot of advice too

This post has been edited by nottikid: Nov 10 2008, 12:03 PM

hey max,

i'm exactly like you. was 54kg at 174cm 6 months back. i've been hitting the gym and so far my weight has reached the minimum cutoff point of 60kg.
there's no other option for body sizes like ours (ectomorphs) other than lifting weights. the good thing is about being skinny is that your muscles will have higher definition, thus you will look more ripped.

try hitting the gym seriously, take a look at the stickies in this section - they offer some great advice for beginners. time to show that female colleague of yours.

p/s: oh and don't forget to eat like there's no tomorrow.

This post has been edited by noobcake: Nov 10 2008, 01:34 PM

noobcake,
do u mind to share with us here your food taken/diet?
what do u eat?

i also wanna gain weight
just join gym membership last week..

tq.

i have no exact/specific diet routine which i follow - to me eating habits should be flexible (i'm speaking for the general person here). most people will say cut down on the carbs, no fat etc but really there is much more leeway than you think.

being skinny, i eat just about anything i can get my hands on - rice, rendang, chicken pieces, peanut butter/tuna sandwiches, fruits, half/full boiled eggs. main thing is to eat consistently (i.e 6 meals a day), and never go hungry.

couple that with some solid weight lifting and you should grow in no time bro.

I eat quite a lot but didn't gain any weight, sometimes I lose few kg. So, next year I plan to workout. Oh yah, last time my teacher said, chances of skinny people get heart attack is higher than fat people. so must eat well.

i am 181cm and 65kg ,am i skinny?

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Added on November 11, 2008, 12:22 amomfg

This post has been edited by advanced: Nov 11 2008, 12:22 AM

Bro,
Try to ggogle for "Squats and Milk Program". It is a fairly simple yet very effective program to bulk up. Used my body builder in olden times.

All the best!

me also last time 53kg before hit the gym.a year later (now) 72kg.my height is 176cm

I am once 55kg, at 169cm. That was last few month. Now I gained 7kg in 2 months. Currently at 62kg.

You should start lifting weights, 3 times a week. Dont necessarily need to join the gym, just use free weights like dumbells and barbell.

Once u start training, your appetite will be growing. Consume 5 - 6 small meals a day. Take whey protein, eat more vegetables and lean meat. Eat even when you don't feel like eating. Its much easier for skinny guys like us to bulk since we can go away with eating more fatty foods. But try to eat healthy...milk, eggs, tuna, chicken, oatmeal.

Since youre skinny like me, you should try to avoid ANY cardio. Cardio make you loose weight, training 3 times a week is already good for your heart. Make sure you train heavy and use proper form. The best mass building exercises are Squats, Deadlifts, BenchPress, and BentOver Rows.

Go to bodybuilding.com supersite, alot of info there. If you really interested in bodybuilding and want to be huge, remember that bodybuilding it is not a pastime, its a lifestyle.

hi, i wanna gain weight (i m a hard gainer.. huhu)

since forumer here suggested not to do cardio activities if wanna gain weight, is it ok if i swim 2/3 times a week? other than jogging, swimming consider cardio activity?

tq.

i'm 180cm 59kg previously 1 year ago.

ate alot still the same, then took 1 course of mass gainer thingy for 2 months, gained 65kg till now, maintaining the mass with weights.

what mass gainer u take?

170 cm and 56kg? omg..same with me.. the most weight i can 'get' only 60kg, need to gain weight too ...

Swimming is cardio. Though its good to develop broad shoulders, its not good if u want to bulk. Cardio burns fat, and increases the metabolism rate. Reduce your swimming days and consume more calories. One session of cardio activity is already good enough for your health.

The main concern here is that if you do 3 sessions of cardio activity without proper diet, this will surely make your body go to a catabolic state. Most athlete eat like a horse to cater to their training sessions. Do you?

I got a friend,50kg,180cm.. Can u imagine that? He eat a lot,but still no use. He spent a lot of money and time in Fitness First,end up still the same.....Until he took the U product that his parents bought for him,he really gain mass!!!