eat chocolate gain fat i think,not muscle

Yes eat chocolate gain fat if not utilized

to be percise, choco wif lots of carbs make u fat. try to check out those unsweeten choco, the carbs wasnt tat high. So choco does not necc make u fat.

yeah, there are some sugar free choc...i think its less than 5g of sugar per bar...but its not cheap RM12++ yummy though

i m think of making my own choco bar for meal replacement kekee, Plus the chco that i found is HERSHEY

i am making my own protein bar nowadays... just made one that day and it is very nice i made it the chewy type. simple ingredients: oats, whey, bit of milk, 1 piece of chocolate and it is good to go~

can give the specific amount of the meals...
wanna try it...

sometimes we think we eat a lot but when we count the total amount of calories we consume daily i think not even reach 1000-1500 calories...

is there any good tips how much calorie an ectomorph(hard gainer-is this term correct?) like me should consume daily to be able to grow?

Here is a copy of a post from bodybuilding.com, create your own mass gainers. It shows how to make your own mass gainer product like Cytogainer, MuscleJuice and Realgains.


Hope you find it useful.

This post has been edited by myvi5949: Nov 18 2008, 07:22 PM

thanks for the tips bro. I think i read somewhr b4 Takuya Kimura on his prime time weights only around 56kg, and his height is 176cm OMG! dat means his stature dat time....sure tulang one....

Shakes are easier way to build mass. Just drink it along with your 3 meals, or drink in between meals 2 or 3 times a day. But u need to count your calories and train, unless off course you want to gain fat.

eat hysterically. Sure fat one.

uncle pubee belanja la supplement setong dua

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Added on November 22, 2008, 9:05 pmsup. today measrue my weight, already 58kg lo, wow fist time i hit in my life this heavy.try to gain anotha 3 kgs pls.

This post has been edited by max_cavalera: Nov 22 2008, 09:05 PM

Ok here the things. I'm also facing the same problems. After I have done research here are few things to do:

1) Eat 5 to 6 times a day. Not necessary full for each meal. As long each meal enough number of protein. Breakfast: egg, grain, cereal, peanuts

Lunch, dinner: Eat rice, chicken, fish,

Extra 2 meals left: whatever supplement you can think of as long got enuff nutirens

2) Few rounds you will fill stomach quite full. Ignore it because you must train your body to store extra food that will make your body grow extra bigger

3) Forget bout gain weight supplement. It would not help if you not eat 5 meals a day by just drink the gain weigh supplement.

4) Make sure everytime you feel full and keep eating once you start feel hungry.

5) Once you body become bulkier after few months, start weight lifting. Don't do any cycling or jogging because this program is for slimming purpose. You must built weight resistant to built more muscle.

6) Eat more protein will do the trick.

Eat more fast food, junk foods n fried chickens more on daily basis surely ur weight will go up higher

Hello max, I have a son who is 20 this year, and he used to face the same problem as you (small frame, skinny arms).

Then my husband bought him a pair of dumbells. He started doing 2 main exercises: 1 for arms, 1 for frame.

The arm exercise is just lifting the dumbell with the biceps. He does it around 10 times for 2-3 sets.
The frame exercise is lifting the dumbell with both arms from the side (like flying). Also around 10 times for 2 sets.
He does this every 2 days (exercise 1 day, rest 1 day).

Besides that, I have been cooking more for him and he eats 4-5 times a day. After a few weeks, he is much 'bigger' now.

in a healthy way.invest on weight gain products such as GNC and concentrate on weight training (GYM) or bodyweight training(HOME)

of course fast and junk foods will add weight however it will increase your visceral fat which can lead to obesity in the end

hey dats good. actually eventho being skinny n hard to grow, gym training is very important. I do it tho not seriously, but from time to time, for the past 4-5 years. now my body grows more proportionately. Ur soulders, back, arms, chest will be more define n when you do gym training from time to time, when you gain weight naturally those area that you always train will trend to grow 1st.

Do some of that.



Some of that.



A bit of this intensity.



A bit too much of an arch for me, but if John Grimek says okay, he probably knows what he's doing.



Quite a bit of that can't hurt either.

Yeah, I think these few exercises can be your secret to major mass. Just make sure to do it as heavy as you possibly can.

worst advice ever. eating 5-6 meals a day is correct, but eating anything is a no-no. google insulin spike. whats the point of eating 5-6 meals a day full of junk? at the end of the day, threadstarter will turn out to be something like akebono, and im sure thats not what he wants.

proper mass gaining advice.

1)eat 5-6 times a day, not 5-6 normal full meals, but split your daily calorie intake into those meals.
2)create a calorie excess (eat more to gain mass)
3)workout in the gym
4)do your cardio
5)PROPER DIET

= win

cheers