Any good ways to gain mass?, skinny guy here...
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 Nov 15 2008, 02:51 PM
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#1
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Junior Member
418 posts Joined: Jun 2008 From: penang  
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quite hard 4 a student like me....
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Nov 16 2008, 07:19 PM
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#2
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Junior Member
418 posts Joined: Jun 2008 From: penang
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if eatin chocolate can do???
thank... |
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Nov 17 2008, 07:22 PM
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#3
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Junior Member
418 posts Joined: Jun 2008 From: penang
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QUOTE(Sp00kY @ Nov 17 2008, 02:55 PM) i am making my own protein bar nowadays... can give the specific amount of the meals... just made one that day and it is very nice i made it the chewy type. simple ingredients: oats, whey, bit of milk, 1 piece of chocolate and it is good to go~ wanna try it...  |
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