Hey sup. Im around 170cm height but weights only around 56kgs. Ard 26 yrs old. FYI I actually add a few kgs naturally through time coz few years before i was really skinny like 50-51kgs.

But right now i still feel like the skinniest ppl ard at my age especially when im at my workplace...
thrs even 1 girl colleague that keep teasing me constantly saying that im too skinny n my skinny arms looks like cacat ... as a guy, at the height of 170cm and being 56kg is really cacatly skinny ?? O.o"

Pls gip me some tips dats good n economical on how to bulk up more.

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Added on November 8, 2008, 1:01 pmn yeah i think my problem is i got small body frame(even my shoulders isnt that broad) so eventho im 56kgs, some guys dats the same height as me n weights only 52kg-53kkgs can still look bigger than me overall T_T. any of you guys feels like this before?

This post has been edited by max_cavalera: Nov 8 2008, 01:01 PM

natural is the best way, so eat load of food, 5 times a day, more meat, chocs, crisps, fast oily food, sure 3months you will be bulk, but more chances of dieng soon...

amyway in pharmacy's there is 'wieghtgain', bt i dnt knw is it good for health, ask the pharmacist, they will advice you, or better consult a doctor/dietition.

This post has been edited by minhal: Nov 8 2008, 01:17 PM

170cm at 56kg is really skinny. i'm 173cm at 60kg, i'm getting "you're so skinny!" all the time.

the only way to gain mass is weight lifting + correct diet. read up the stickies and read through some of the member workout journal. you'll get an rough idea on how it's done

yeah man, i really dun like my waistline, i feel like i got a waistline frailer than a girls >_>. n on top of that my skinny arms.

Try to eat 5 to 6 meals a day, just eat anything, McD, Pizza, KFC etc. In the beginning you might not be able to take in the amount of food, but once you start working out in the gym, it'll skyrocket your metabolism, sooner or later you'll feel very hungry very fast. Then you'll be able to eat a lot.

So start small, like a sandwich for each meal, then slowly build up your appetite.

The best and cheapest food to gain weight is economy rice, no weight gainers needed.

Right now I eat about RM8 worth of economy rice which is like a small mountain on my plate just to stay full for the next 2 hours. T_T

This post has been edited by Florian: Nov 8 2008, 01:39 PM

yea i can see the girls at my workplace all 'sihat sihat' since working environment is u sit still on your workplace all the time.... i dunno if i can increase my wieght naturally by wokring here in the next few years

i envy u...

erm, go to gym la...go to body built sesion...
or go to japan....join the sumo-san club....

This post has been edited by jovyn: Nov 8 2008, 01:51 PM

Do simple exercise.
Walk a lot. Running is not necessary.
Eat healthy food. Less fat. More protein.
Reduce stress.
Good sleep.

Bodybuidling.

go to www.bodybuilding.com its got alot of tips... heres one for mine http://www.bodybuilding.com/fun/best_ectomorph_workout.htm

wahaha sumo-san club

max_cavalera try bodybuilding and eat more?
but i didnt mean junk food nor fast food
good luck and happy gaining weight

This post has been edited by nottikid: Nov 8 2008, 11:49 PM

try taking protein powder. it will help weight gain. of coz hit the gym after that. for best advise, go to gnc, they give really good advice. =)

and then they gonna advice their expensive supplements?

This post has been edited by nottikid: Nov 9 2008, 02:15 AM

what's wrong with a small waistline? my waistline is 30in (used to be 29in when I was lighter) and i weigh just about 80kg.

you may gain weigh, by eat more frequent, more carbs, more protein, and increase fat quality,
for your information, fat help you to "resist" your nutrition absorption. because all the bad fat ( saturated, trans).

And if you wanna gain more muscle, you may add 2-3 days gym routine which concentrate on muscle gaining program,

protein powder not really necessary needed, it's "supplement food"
not food substitution,
naturally you can get enough protein amoun (2gram/kg body weight)
by consuming fish, chicken, meet, and sprout.

Try herbalife. u will see the results in few weeks time .

uh ?herbalife.

eat more oconomy rice.
den hit teh gym.

that's all.

Florian must be a hulk then .

where got... join as a member la. they give 20% less. i went there last time to get my protein powder to increase metabolic rate. bout 199 i think. if im not mistaken. but results are superb! my boyfriend takes that. he is grows. not looking darn hot already.. lol

173cm 48kg here.

eat and hit the gyM!