yup, you'll get used to it...tell you the truth, i now cook to skool lol...everyone will be like wtf...when they see me eat from a tupper ware in skool lol..

good luck on your diet brah...by the way, you know where can i get sunflower seeds or flaxseeds in kl? ive been searching for quite some time already

those thing can easily be found in my plc here thou, i always get it from Jaya33 in section 14 PJ the supermarket inside, they have all sort of nuts u wish to have and is organic summore.

yeah, i think i gona cook meatball + cheese salad for my lunch, those carbs lunch is not going to help me in anything beside sleepiness.

Actuarial science next year year3.

what's the anabolic diet? diet corner? LYN got diet corner meh? 4rings 4rings....where are you...

http://forum.lowyat.net/topic/301136/+800

refer the link

u got to google for that diet, very interesting stuff to read.

here brah

Hmm..no offense, those are something basic about nutrition right?

I'm following this http://www.scivationbooks.com/books/cutdie...OverVolume4.pdf

thanks for sharing...i didn't know about this cut diet lol...

im on AD, maybe few more months i'll try this cut diet

I always lurking around for some e-knowledge. This cut diet do increase my knowledge about everything by a lot.

This post has been edited by ExpZero: Dec 3 2008, 05:54 PM

weh got any good info share with me ya...

Friday, 5/12/08.

Biceps and triceps. 120 seconds rest between supersets.

A1. Straight barbell curl [Tempo 201]

65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps

A2. Zottman curls [Tempo 602]

20lbs x 5 reps
20lbs x 5 reps
20lbs x 5 reps
20lbs x 5 reps
20lbs x 5 reps

B1. Preacher curls [Tempo 201]

65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps
65lbs x 5 reps

B2. 1-arm cable curls [Tempo 602]

7.5lbs x 5 reps
7.5lbs x 5 reps
7.5lbs x 5 reps
7.5lbs x 5 reps
7.5lbs x 5 reps

C1. Overhead rope tricep extensions [Tempo 201]

15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps

C2. 1-arm cable triceps pressdown [Tempo 602]

10lbs x 5 reps
10lbs x 5 reps
10lbs x 5 reps
10lbs x 5 reps
10lbs x 5 reps

D1. Lying tricep extension [Tempo 201]

Skipped

D2. Cable pressdown [Tempo 602]
Skipped


Someone please remind me to study when you see me online on LYN. Man I'm way behind schedule.
Of course, tits later.

Yo study ya.. now i got plenty of time to study . maybe i'll exercise and lose

some weights too. Copy pasta your ways lol.

o hai...yeah exercise..then create a journal and post some tits

Sunday, 23/11/08.

Anterior/medial deltoid and rear deltoid. 120 seconds rest between supersets.

A1. Push press [Tempo 201]

65 x 5 reps
75 x 5 reps
75 x 5 reps
80 x 5 reps
80 x 5 reps

A2. 1-arm lateral raise [Tempo 602]

20lbs x 5 reps
20lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps

B1. Standing dumbbell shoulder press [Tempo 201]

30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps

B2. Barbell front raise [Tempo 602]

25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps

C1. Seated cable row to neck [Tempo 201]

31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps

C2. Incline rear delt raise [Tempo 602]

15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps

Slept at about 4am this morning and woke up at 8am coz of the thesis shit. Wtf, workout wasn't that good. Too much shit at a time. Exams + Thesis = Hectic.
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............./__.(.....“~-,_..............................,:`........../
.........../(_....”~,_........“~,_....................,:`........_/
..........{.._$;_......”=,_.......“-,_.......,.-~-,},.~”;/....}
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...,,,___.\`~,......“~.,....................`.....}............../
............(....`=-,,.......`........................(......;_,,-”
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.............\`~.*-,.....................................|,./.....\,__
,,_..........}.>-._\...................................|..............`=~-,
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.....................................`=-,...................,%`>--==``
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...................................,<`.._|_,-&``................`\

I tell you what ... Your stress will take your muscle away =.=

where's my daily dosage of tits huh


Chow

yeah, i feel very much weaker already


delivered

This post has been edited by Disciple: Dec 7 2008, 06:04 PM

Dude, take some leave for your exam. Exam is 1 week only but you can workout hardcore like shit after this period. Do not let workout destroy your future.

I do take 1 week rest for my body + prepare for exam.

yeah its around the corner...this tuesday...i will carry forward tuesday's workout to tomorrow...i cant study all day also, it makes me crazy lol..

Its week 6.
Tuesday, 2/12/08.

Chest and back. 120 seconds rest between supersets.

A1. Low-Incline dumbell press [Tempo 201]

35lbs x 5 reps
35lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
45lbs x 5 reps WTF...I was busy chatting away that I forgot to up the poundages, bongok betul

A2. Low-Incline dumbell flies [Tempo 602]

20lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps

B1. Weighted Dips [Tempo 201]

BW x 5 reps
BW+10lbs x 5 reps
BW x 5 reps
BW x 5 reps
BW x 5 reps

B2. Flat dumbell flies [Tempo 602]

25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps

C1. Pullovers [Tempo 201]

35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps

C2. One arm dumbell row [Tempo 602]

45lbs x 5 reps
45lbs x 5 reps
45lbs x 5 reps
45lbs x 5 reps
45lbs x 5 reps

D1. T-bar rows [Tempo 201]

70lbs x 5 reps
70lbs x 5 reps
80lbs x 5 reps
80lbs x 5 reps
80lbs x 5 reps

D2. Seated cable row (Medium grip) [Tempo 602]

125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps

No cycling today. Arrived just after the class ended MV was packed today.
Incline dumbell press, should've added the weight, was busy chatting that I forgot all about it lol.

Well you can pray that you can continue chatting and keep lifting with 500lbs heh