I'm interested to this program as well. Do you kind to explain what is tempo of 201 and 602?

Basically this program is all about superset right?

Ok, get it. I'll start this training monday. I like the superset in this tranning as it will help me sweat like hell.

I like this more even there is no tits, this explained well why all my ex is aeroplane.

Hey man,

Do you do only 5X5 for abs? I feel nothing even with weight. I think I need at least 15 reps for abs exercise to feel something.

nonono, I think I'll modified the abs to 15x5. 5X5 if 10kg plate, cannot wake up, if 5kg, no feel. So, I'll take 5kg with 15reps

Yes, decline, it isn't hard I guess, maybe I got stronger abs cause when I was young, I wanted 6 packs very hard.
I sit up everyday...yes everyday for about 50 times....after about half a year...I able to get the dumbell behind my neck for sit up.

The hardest sit up is you drop your body down until you touch the floor, then you wake up again without curl your back.

Tried OVT today, don't have enrgy, able to do bench press at 60kg(left+right+bar) first few set then reduce to 50kg...

Damn, it's sad cuz I was able to bench 70kg, but my maximum is 60kg after take a break for about 3 months.

My hand is still very sore now even I drank 3 shakes(post breakfast, postworkout, prebed) by hoping it will be fasten up my arm recovery yesterday.

I tend to forget the 201 and 602 tempo when workout, maybe I'm not use to it.

hey dude, why don't you list out your diet?

Yea, always forget to follow the tempo, I have to remind myself everytime I take the barbell, dumbbell for the tempo. The 602 is really...really...

Hm...today i squat for 100kg, some of the big guy at my gym place look at me (well, I'm not that big, I'm 80kg, they are like 100kg) because they squat for 105kg and I able to squat for 100kg. I feel that they are talking some nonsense behind of me, because I accidentally heard they said "Some people lift for so heavy also grow so slow". I was like F*** you, non of your business, I don't want too be 100kg like you, I just want to maintain 80kg and convert all to muscle.

PS: Post moooarrrr leng lui!!

lol, haha, damn, the whole body of mine is so sore. I'm taking 3 shake+xtend nowadays with this OVT. But my body still very pain+sore.

What's the time you used to complete all the workout? I finish it within 45 minutes, and do some extra isolated exercise until reach 1 hour while consuming my postworkout shake.
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LOL, I learn this from kopitiam

It's BCAA, for pre and during, the taste is awesome, really good, abit sour, I like it very much. Just that even though many people have been commenting about Xtend is very good for muscle recovery and energy and growth, but I don't feel much.

I read at bodybuilding.com's forum, some of them is taking it even when rest. I meant shake between meal and they take 8 scoops per day.
WTF, super rich man, the whole 1kg only got 30 servings, and they take 8 servings perday, 4 days finish, I can't afford , sometimes I also not taking full 1 scoop cuz too scare to see it empty...lol

Hmm...1 question, do you take dextrose for postworkout? I meant the normal Glucolin "tenaga segera setiap hari"? I'm scare take too much dextrose will lead to fat storage

This post has been edited by ExpZero: Dec 2 2008, 09:38 PM

But do you take glucolin for post workout? Hm...2 scoop won't too much right? Don't want unwanted fat lol.


Btw, how do you consume olive oil? Just drink them? It's a kind of oil right?



This bra doesn't fir her, my hand fit her

LOL, uhm...I think I'm endomorphs, I gain fat and loss fat quite fast and easy. Eat more abit = grow fat, eat less abit = fat missing d.

Oh, you choose olive oil then those normal oil. I might get one as well, I'm sick of steam, hard-boiled, soft-boiled egg, now I'm eating fry egg. It's usually come with a small bottle like this 1 right? How much do they cost?

Tomorrow go giant find

Just carb for my lunch = pre workout.
Dinner I'll cook some cauliflower or broccoli + fry 2-5egg(usually 3) + 1 hot dog + 2 lean meat.

Tomorrow your rest dayt?

Oh i c, so hardworking. I'm thinking to off today lol

lol, sorry dude, I make up my mind to have some HIIT or normal jog at 3pm later
You studying or working? Cuz I see you quite free lurking at here lol

kakakaka, where you studying? PJ? Uhm...I'm also quite free cuz now is study week

UTAR PJ campus lol.

meh...lazy to study

Actuarial science next year year3.

what's the anabolic diet? diet corner? LYN got diet corner meh? 4rings 4rings....where are you...

Hmm..no offense, those are something basic about nutrition right?

I'm following this http://www.scivationbooks.com/books/cutdie...OverVolume4.pdf

I always lurking around for some e-knowledge. This cut diet do increase my knowledge about everything by a lot.

This post has been edited by ExpZero: Dec 3 2008, 05:54 PM

Dude, take some leave for your exam. Exam is 1 week only but you can workout hardcore like shit after this period. Do not let workout destroy your future.

I do take 1 week rest for my body + prepare for exam.