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Disciple's journal, Maximum Overload-Training
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TSDisciple
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 Dec 10 2008, 06:30 PM
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Wednesday, 10/12/08.
Legs and abs. 120 seconds rest between supersets.
A1. Squats [Tempo 201]
95lbs x 5 reps
95lbs x 5 reps
115lbs x 5 reps
115lbs x 5 reps
115lbs x 5 reps
A2. Leg extensions [Tempo 602]
57kg x 5 reps
64kg x 5 reps
64kg x 5 reps
64kg x 5 reps
64kg x 5 reps
B1. Seated leg press [Tempo 201]
77kg x 5 reps
105lbs x 5 reps
105lbs x 5 reps
105lbs x 5 reps
105lbs x 5 reps
B2. Deadlift [Tempo 602]
135lbs x 5 reps
185lbs x 5 reps
185lbs x 5 reps
185lbs x 5 reps
C1. Abs [Tempo 201]
110lbs x 5 reps
110lbs x 5 reps
110lbs x 5 reps
110lbs x 5 reps
110lbs x 5 reps
This post has been edited by Disciple: Dec 14 2008, 09:04 AM
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TSDisciple
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Dec 11 2008, 03:35 PM
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Thursday, 11/12/08
Wow, the jam at MV was f*cking insane. Was about to leave halfway while finding parking, but found one just as I wanted to pay for the ticket. Took me about 1 hour just to find that parking.
Was late for 30 minutes for the cycling class. And the jam was even worse when I was going back. A complete standstill.
Tits later
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metalfreak
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Dec 11 2008, 04:39 PM
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QUOTE(Disciple @ Dec 11 2008, 03:35 PM) Thursday, 11/12/08 Wow, the jam at MV was f*cking insane. Was about to leave halfway while finding parking, but found one just as I wanted to pay for the ticket. Took me about 1 hour just to find that parking. Was late for 30 minutes for the cycling class. And the jam was even worse when I was going back. A complete standstill. Tits later Its a Holi - holiday. but seriously...1 hour just to find a car park? freaking packed >.< |
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TSDisciple
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Dec 11 2008, 04:44 PM
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yeah its f*cking insane man...next time i think i will need to go earlier...it was full since 11 o'clock...imagine that lol
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ExpZero
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Dec 13 2008, 01:32 PM
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dude, 3 days no workout? hehe. I immediately go for workout after my exam, for release tension. Afterward, sleep for 13hours, from 9pm to 10am.  |
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TSDisciple
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Dec 14 2008, 12:18 AM
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sup dude...
yeah, i missed yesterday's workout...there was too much to study, too little time...
i'll be hitting the gym tomorrow morning...need to get some rest nao...total sleep for this 2 days, about 5 hours only...my eyes nao like panda lol
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mofonyx
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Dec 14 2008, 11:21 AM
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anywhere close to CT's body yet?  |
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TSDisciple
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Dec 14 2008, 12:38 PM
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lol...no brah...but i got a little leaner tho...if only i had my diet right...haih
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TSDisciple
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Dec 14 2008, 12:41 PM
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Sunday, 23/11/08.
Anterior/medial deltoid and rear deltoid. 120 seconds rest between supersets.
A1. Push press [Tempo 201]
65 x 5 reps
75 x 5 reps
85 x 5 reps
80 x 5 reps
80 x 5 reps
A2. 1-arm lateral raise [Tempo 602]
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
B1. Standing dumbbell shoulder press [Tempo 201]
30lbs x 5 reps
30lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
35lbs x 5 reps
B2. Barbell front raise [Tempo 602]
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
30lbs x 5 reps
C1. Seated cable row to neck [Tempo 201]
31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps
31.5lbs x 5 reps
C2. Incline rear delt raise [Tempo 602]
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
15lbs x 5 reps
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TSDisciple
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Dec 14 2008, 12:44 PM
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» Click to show Spoiler - click again to hide... « |
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ExpZero
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Dec 14 2008, 02:34 PM
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wow, 2 days 5 hour? last minute work?  |
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mofonyx
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Dec 15 2008, 01:22 AM
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it's okay brah,
thanks for the lady.
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ExpZero
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Dec 15 2008, 12:21 PM
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Haha, finish my exam today, how about you bro? Going for massive training  |
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TSDisciple
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Dec 15 2008, 01:14 PM
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finish last saturday already...you going back hometown? this semester break i cant enjoy larr...i have the thesis to finish...and no group cooperation haih
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Diiimn
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Dec 15 2008, 01:54 PM
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Where u get ur girl pics.
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ExpZero
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Dec 15 2008, 04:03 PM
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QUOTE(Disciple @ Dec 15 2008, 01:14 PM) finish last saturday already...you going back hometown? this semester break i cant enjoy larr...i have the thesis to finish...and no group cooperation haih Yea, going back hometown, so this is the last week for weight training, then will be stop for about 1 month(will train at home with my dumbbell), taking external paper at January hehe. Sup bro, today no train? I'm going now Chest day! QUOTE(Diiimn @ Dec 15 2008, 01:54 PM) Where u get ur girl pics.  |
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TSDisciple
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Dec 16 2008, 06:47 PM
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Entering week 7.
Tuesday, 16/12/08.
Chest and back. 120 seconds rest between supersets.
A1. Low-Incline dumbell press [Tempo 201]
35lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
45lbs x 5 reps
45lbs x 5 reps
A2. Low-Incline dumbell flies [Tempo 602]
20lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
B1. Weighted Dips [Tempo 201]
BW+10lbs x 5 reps
BW+10lbs x 5 reps
BW+10lbs x 5 reps
BW+10lbs x 5 reps
BW+10lbs x 5 reps
B2. Flat dumbell flies [Tempo 602]
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
25lbs x 5 reps
C1. Pullovers [Tempo 201]
35lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
40lbs x 5 reps
C2. One arm dumbell row [Tempo 602]
50lbs x 5 reps
50lbs x 5 reps
50lbs x 5 reps
50lbs x 5 reps
50lbs x 5 reps
D1. T-bar rows [Tempo 201]
70lbs x 5 reps
80lbs x 5 reps
80lbs x 5 reps
80lbs x 5 reps
90lbs x 5 reps
D2. Seated cable row (Medium grip) [Tempo 602]
125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps
125lbs x 5 reps
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TSDisciple
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Dec 17 2008, 09:48 AM
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Wednesday, 17/12/08.
Legs and abs. 120 seconds rest between supersets.
A1. Squats [Tempo 201]
95lbs x 5 reps
115lbs x 5 reps
125lbs x 5 reps
135lbs x 4 reps
135lbs x 5 reps
A2. Leg extensions [Tempo 602]
57kg x 5 reps
64kg x 5 reps
71kg x 5 reps
71kg x 5 reps
71kg x 5 reps
B1. Seated leg press [Tempo 201]
77kg x 5 reps
105lbs x 5 reps
105lbs x 5 reps
105lbs x 5 reps
105lbs x 5 reps
B2. Leg curls
110lbs x 5 reps
110lbs x 5 reps
100lbs x 5 reps
100lbs x 5 reps
100lbs x 5 reps
No deadlifts today. Too tired and was in a rush.
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TSDisciple
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Dec 17 2008, 09:50 AM
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QUOTE(ExpZero @ Dec 15 2008, 04:03 PM) Yea, going back hometown, so this is the last week for weight training, then will be stop for about 1 month(will train at home with my dumbbell), taking external paper at January hehe. Sup bro, today no train? I'm going now Chest day! didn't see your post the other day lol...where your hometown dude? external paper? |
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ExpZero
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Dec 17 2008, 12:08 PM
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QUOTE(Disciple @ Dec 17 2008, 09:50 AM) didn't see your post the other day lol...where your hometown dude? external paper? Klang, quite near actually lol. Yeap, taking Actuarial Science's external paper. |
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