Looks awesome i mean ur avatar haha.

Dammit that spoiler, i gona report u AHHAHAHA. jkjk. i open it in my office and , luckily is lunch time, everyone is out

Hey buddy, check out anabolic diet which i have just learnt from 4rings, it looks really awesome wif those low carbs diet.

yeah i just got his ans from the diet corner, awesome advice, and those recipe i found is awesome. but i still trying very hard to stick with the meal plan, it not very convenient to bring ard those stuff. i tried my best just to stuff wif 1 sccop whey + 200g of sunflower seed or... i think i gona bring my olive oil to work hahaha.

those thing can easily be found in my plc here thou, i always get it from Jaya33 in section 14 PJ the supermarket inside, they have all sort of nuts u wish to have and is organic summore.

yeah, i think i gona cook meatball + cheese salad for my lunch, those carbs lunch is not going to help me in anything beside sleepiness.

http://forum.lowyat.net/topic/301136/+800

refer the link

u got to google for that diet, very interesting stuff to read.

WOW MAX OT, i did tat b4, very nice result. Keep it on buddy.