i used to take dextrose for preworkout last time...now no more...coz i dont take any pre workout shakes or during workout shakes...no money lol..

i eat my breakfast, then 1.5 hours after that i will go for workout...full of energy marr...no need glucolin already...haha..

i thought of buying BCAA for during workout but no money leh...haha...so i thought of sticking to whey for post workout and pre bed...



This post has been edited by Disciple: Dec 2 2008, 09:46 PM

Meals for today.

Breakfast:
4 slices bacon + 3 eggs scrambled + olive oil

Post-workout:
2 scoops whey (48g protein)

Lunch:
Stir fried spicy pork (lean)

Tea:
Leftovers from lunch

Dinner:
Beansprouts + cucumber + spring onions + chicken (yes with skin)

Pre-Bed:
1 scoop whey(24g protein) + cheese

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Added on December 2, 2008, 9:50 pm


This post has been edited by Disciple: Dec 2 2008, 09:50 PM

But do you take glucolin for post workout? Hm...2 scoop won't too much right? Don't want unwanted fat lol.


Btw, how do you consume olive oil? Just drink them? It's a kind of oil right?



This bra doesn't fir her, my hand fit her

no glucolin for post workout...only 2 scoops whey...wont too much larr dont worry...

i fry the eggs with olive oil...dont worry you wont get fat haha...i eat fats + protein only...and i limit my carbs to 30g per day only...

you worried on getting fat ke?

LOL, uhm...I think I'm endomorphs, I gain fat and loss fat quite fast and easy. Eat more abit = grow fat, eat less abit = fat missing d.

Oh, you choose olive oil then those normal oil. I might get one as well, I'm sick of steam, hard-boiled, soft-boiled egg, now I'm eating fry egg. It's usually come with a small bottle like this 1 right? How much do they cost?

yup extra virgin olive oil...costs around RM20 for 500ml
yeah im endo too...you taking in alot of carbs?

Tomorrow go giant find

Just carb for my lunch = pre workout.
Dinner I'll cook some cauliflower or broccoli + fry 2-5egg(usually 3) + 1 hot dog + 2 lean meat.

Tomorrow your rest dayt?

nope tomorrow is legs + abs..i dont have rest day lol
the days when im not lifting i will go cycling...cardio.

Oh i c, so hardworking. I'm thinking to off today lol

Wednesday, 3/12/2008

Went to the gym. Wasted my time there. Didn't exercise tho. There was this pain in my left knee, I didn't want to stress it more, so I didn't exercise today.

lol..i teman you off today...

lol, sorry dude, I make up my mind to have some HIIT or normal jog at 3pm later
You studying or working? Cuz I see you quite free lurking at here lol

wow you reply fast lol...still studying...i dont lurk often punya...lately been lurking quite alot as i need to finish up my thesis...need to type alot...

so spam part time aahahah

kakakaka, where you studying? PJ? Uhm...I'm also quite free cuz now is study week

UTAR Sg. Long lol..you?
me too, im have 1 week study week nao...but all i do is spam lol

UTAR PJ campus lol.

meh...lazy to study

ohh...we has a utarian gang in HnF...you what year already? what course? PR?
i got a friend studying PR and another studying brodcasting tehre lol

Dammit that spoiler, i gona report u AHHAHAHA. jkjk. i open it in my office and , luckily is lunch time, everyone is out

Hey buddy, check out anabolic diet which i have just learnt from 4rings, it looks really awesome wif those low carbs diet.

haha dude...dont report me..my warn level is at 80% already...im actually on AD for quite some time already dude lol...i think about 3-4 months already...i think im the only one here doing the diet besides 4rings..and it actually works..my bf fell lol...

yeah, you can seek advices from 4rings...he's a great and friendly dude..he will help you...

yeah i just got his ans from the diet corner, awesome advice, and those recipe i found is awesome. but i still trying very hard to stick with the meal plan, it not very convenient to bring ard those stuff. i tried my best just to stuff wif 1 sccop whey + 200g of sunflower seed or... i think i gona bring my olive oil to work hahaha.