how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..
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 Oct 10 2008, 10:06 AM
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Elite
257 posts Joined: Jul 2005 From: ~somewhere in dreamland~  
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Break your meals to 4-5 smaller meals, reduce carbs and take in more fibers AND exercise. There's no easy way, if you lose it easy, you'll get it back easier. Discipline yourself with your diets and then maintain it.
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