how to reduce from 80kg to 60kg?, is easy to grow fat from 60kg to 80 kg..
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 Oct 10 2008, 11:30 AM
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Junior Member
39 posts Joined: Nov 2006 From: Anywhere but here 
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Hi dear, used to be in the same position as u. All I can say is, don't give up!
 For me, the best way was to actually be more active. Walk as much as u can, drink lots of water, try not to snack in between, don't eat 3 hours before u sleep, eat a healthy balanced diet, and general exercise.  I really don't believe in pills, zero-carbs whatsoever diets and weight loss centres. |
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