so i guess it's true la..talking about black, yes most of them can ripped quite easily la..but then again these bumi's are actually very strong you know..donno wat they eat la..

mate pretty cool workout journal! keep on training hard! i`ve seen you working at egonutritions before. peace!

there's been research on Tongan (Pacific Islander) people. it is said they have very good genetics and can synthesize protein at will. thats because their forefathers was fisherman and carry sharks all the way to the village. Followed closely by Samoan, and blacks. not African, African-American, they were once slave...lol


Chow

Africans are usually the ones with ungodly amounts of stamina.

Samoan?hmm..like the rock la eh?he's got a good body

Baka makan nasi la you.

nadai ku makai nasi, aku mayuh makai manuk

kmaru, went iasked u about the usage of the belt, is it actually neccessary?i'm still thinking of buying it..a fren of mine told me that this belt is actually like a protection for d back and it's a must if you were to stick in d gym for sometime...but when i com and think about it, i dun really play heavy weights like you guys..i don't want to look like poyo anyway...

IIRC, most BBers use a belt to keep their midsection tight, decreasing the potential risk of injury.

1. to keep the core tight
2. To support you lower back if you were to do a heavy deadlift, biceps curl, squat etc..
3. look cool..

Better save than sorry

better buy la if that's d case..i don't want injury to ravage my progress..
actually, does it look cool?coz unless if i have abody like yourself kmaru, maybe x poyo la..but guy like me..well, guess have to pekak kn telinga la..hahahaha

Dont care what ppl say, you need it to prevent from injury that's all.... Actually It look kind of cool, cause it tighten the mid section and make the body look symmetrical

saw ya at egonutritions subang today.. look damn huge wei compared to the pics..

thx... but now big but not in a good condition... BULKING up like balloon

that one u can kaotim pre contest rite.. but now u got quite alot of size and bulk dude.. good job keep it up

03/08/09

Breakfast - 150grm of Oats + 1 tbl spoon of peanut butter
- Dory fish

Preworkout- 150grm of Oats + 1 tbl spoon of peanut butter

Post - 1 serving of Carbslam + Formula X
- 150grm of Oats

Lunch - Dory Fish + 1/2 french loaf

Tea break - 1/2 french loaf + whey

Dinner - Dory Fish + 1/2 french loaf

Supper - 1 Tandoori
- 100grm of Oats

BACK

Deadlift

2 x 20kg x 15ES
1 x 40kg x 12ES
1 x 60kg x 10ES
1 x 70kg x 06ES

Pull Up

1 x bw x 15
2 x bw x 12

Lat Pull down behind neck

4 x 50kg x 12

DB Row

1 x 61lb x 12 ES
1 x 72lb x 12 ES
2 x 99lb x 10 ES

Lying T-Bar Row

1 x 15kg x 12
1 x 25kg x 12

Don't feel comfortable doing this workout cause they did not design the machine for my height.. DAMn good machine but to bad cannot reach..

This post has been edited by Kmaru: Aug 3 2009, 07:09 PM

Means how many grams of protein in a day do you take? I'm trying to get in 2 servings whey plus 8 egg whites, 2 egg yolks a day, 1 chicken breast extra everyday now for the next month not counting protein from lunch and dinner. But I still don't think that reaches the quota of 1g of protein for every pound in bodyweight. What do you think? I'm 167lbs now.

Eat your yolks, brothah. They're good for you!

10 in a day? I don't think so. Max also 4 or 5. Better safe than sorry... And its not that I'm against yolks heh.

Well, yeah, not that many. But still, good stuff.