Kmaru's Log, Road to Olympia...... NOT yet
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 Jun 3 2009, 09:04 AM
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#1
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Junior Member
304 posts Joined: Dec 2008  
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bro,do wat u ur body wants u to do..wat u feel best for u...to be frank, i think ur doing fine..this ppl ckp saje..buat la mcm u if berani...to be honest, i get sick when ppl compare2 padahal they dun have nothing..it's like bodo sombong..if got the guts put pics la..then only can talk..haiya...
nvm kmaru..i sokong u |
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Jun 3 2009, 02:47 PM
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#2
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Junior Member
304 posts Joined: Dec 2008
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wow..i guess he knows wat he's talking then huh?..
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Jul 11 2009, 10:35 AM
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#3
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(Kmaru @ Oct 29 2008, 12:30 AM) 0830 - 1 1/2 scoop of UN Whey Pro kamaru, juz wanna ask you la, is bodybuilding actually covers genetics?to be honest, looking at your avatar, u have a really nice back..can you lead me any info on the genetics..i heard that quite a lot from darkie and a few of my bb frens.. 0900 - 1 bowl of honey oat with peanut butter - 8 egg white with 1 yolk 1100 - 2 scoop of UN Mass Milk 1200 - Workout 1330 - 1 serving of MAP Anabolic O.D 1410 - 3 white bread - Pasta + beef + veggies + olive oil 1630 - Pasta + beef + veggies + olive oil 1830 - Pasta + beef + veggies + olive oil 2030 - Pasta + beef + veggies + olive oil 2300 - 2 tandoori Chicken - 1 chapatti Legs - Quads Single Leg Extension 1 x 10kg x 20 1 x 15kg x 15 1 x 20kg x 15 Leg Extension 1 x 25kg x 20 1 x 30kg x 15 1 x 35kg x 15 1 x 40kg x 12 BB Squat 1 x 20kg x 15 ES 1 x 40kg x 12 ES 1 x 50kg x 10 ES 1 x 55kg x 08 ES Leg Press 1 x 150kg x 20 1 x 200kg x 15 1 x 220kg x 12 1 x 150kg x 15 Sited Leg Press 1 x 80kg x 25 1 x 80kg x 25 Hip Adduction 1 x 30kg x 25 1 x 35kg x 25 1 x 40kg x 25 Machine Abs 1 x 35kg x 50 1 x 35kg x 50 Sited Leg Raise 1 x bw x 50 1 x bw x 50 Added on October 29, 2008, 8:25 pm I love white flood, but i don't really favor the taste. Not to say it taste bad, its just weird to me. I do feel lots of pump and I love to stack it with green bulge some times. Added on October 29, 2008, 8:26 pm I call it good genetics and hard work. I wish I could be taller so could be the best junior competitor   |
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Jul 11 2009, 10:03 PM
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#4
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Junior Member
304 posts Joined: Dec 2008
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so i guess it's true la..talking about black, yes most of them can ripped quite easily la..but then again these bumi's are actually very strong you know..donno wat they eat la..
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Jul 12 2009, 12:26 PM
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#5
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(bata @ Jul 12 2009, 05:49 AM) there's been research on Tongan (Pacific Islander) people. it is said they have very good genetics and can synthesize protein at will. thats because their forefathers was fisherman and carry sharks all the way to the village. Followed closely by Samoan, and blacks. not African, African-American, they were once slave...lol Samoan?hmm..like the rock la eh?he's got a good body Chow  |
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Jul 13 2009, 09:34 AM
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#6
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Junior Member
304 posts Joined: Dec 2008
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kmaru, went iasked u about the usage of the belt, is it actually neccessary?i'm still thinking of buying it..a fren of mine told me that this belt is actually like a protection for d back and it's a must if you were to stick in d gym for sometime...but when i com and think about it, i dun really play heavy weights like you guys..i don't want to look like poyo anyway...
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Jul 14 2009, 10:07 AM
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#7
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(Kmaru @ Jul 13 2009, 05:58 PM) 1. to keep the core tight better buy la if that's d case..i don't want injury to ravage my progress.. 2. To support you lower back if you were to do a heavy deadlift, biceps curl, squat etc.. 3. look cool.. Better save than sorry  actually, does it look cool?coz unless if i have abody like yourself kmaru, maybe x poyo la..but guy like me..well, guess have to pekak kn telinga la..hahahaha  |
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Aug 17 2009, 05:01 PM
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#8
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Junior Member
304 posts Joined: Dec 2008
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now i know y...
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Nov 12 2009, 10:45 AM
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#9
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Junior Member
304 posts Joined: Dec 2008
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he is strong...giler mamat ni..ehy kmaru, juz wanna ask, remember bout my skinny fren?the gal that i mentioned?juz wondering,she ain't going to d gym but she takes 3 whole eggs every morning..at lunch sometimes dia ambik satu telur rebus kot...so ok ke?takut plak aku..
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Nov 12 2009, 12:51 PM
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#10
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Junior Member
304 posts Joined: Dec 2008
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well, lets put it she's 25 years old, but if u meet her up close, she looks liek a form 5 kids..or even worse, some call her bdk kecik..hmm..ya la, guess i should tell her to eat more potatoes then huh?and yes dia mmg kurus beb..
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Jun 8 2010, 12:33 PM
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#11
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Junior Member
304 posts Joined: Dec 2008
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bro, mcm mane lepas pakai GAT jet fuel?ok?
put up pics la bro..budak2 celebrity kata badan sudah mantap..lama x nampak ko btw. give me some inspiration bro!  This post has been edited by D_Predator: Jun 8 2010, 12:33 PM |
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