Yes I do cook my pasta in a huge pot, but I did not keep the rest in the fridge. I cook in the morning and put it in my food container. So the food that I cook in the morning last till 10p.m at night.. Tak basi and still taste good to, only its not hot..

To be honest its not carb cycle.. Its just kind of lazy to cook the pasta, and now days parents always at home so have to cover, when they ask why am I cooking I reply that Im just cooking meat and Ill get my nasi or pasta later before buka puasa.... Kind of hard man, everyday have to cover.. Im doing a big sin on a holy month....

Hi Kmaru ! Nice to know you have a log here. I was at ur shop to get sth to puff up my skinny bod.

May i ask how did you develop your lower lats ? I do chinning but only see sth under my armpits.

My trainer can puasa and workout. He's insane. He just feels tired, but he takes a nap and goes back to smash the weights. Also, the big guy claims he never feels thirsty.