Aite baru jumpa photo of mine ages ago, guess it was 2007




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...Question not answered yet. Dude you have perky tits lol.

This post has been edited by John91: Aug 6 2009, 11:14 PM

I have that since I was 14years old if Im not mistaken... Cause I was god damn Chubby since small = higher estrogen level and I also do have a lil of b**** tits when I was in secondary... but now its all good, but I can't do nothing about those nip

now i know y...

NEW GOAL ( due 31-12-09 )

BB. SQUAT 160KG X 6
LEG PRESS 500KG X 12
LEG Extension 120KG x 8

BB Bench Press 120KG x 6
DB Incline Press 240LB x 6
DB Fly 80LB x 6 ES

Dead Lift 200KG x 6
D.B Row 140LB x 8 ES
Lat Pull 120kg x 8

DB Shld Press 120lb x 6 ES
B.B Front Raise 45lb x 8 ES

B.B Biceps Curl 45lb x 8 ES
E.Z Preacher Curl 45lb x 10 ES

Tricep Push Down 60kg x 6
D.B Ovr Head 120lb x 6

I'll try upload some video for my goal.

Currently on Bulk, so nothing special with my diet, just lots and lots of carbs mainly from Oats, Rice, Waxy maize

I should be consuming 2800cal this time around, will increase 200 - 400cal after raya..

Current Stats

B.B SQUAT 120kg x 6
Leg Press 400kg x 12
Leg Extension 70kg x 10

B.B Bench Press 80kg x 8
DB Incline Press 194lb x 6
DB Fly 60lb x 6 ES

Dead Lift 120kg x 6
D.B Row 100lb x 10 ES
Lat Pull 80kg x 12 ES

DB Shld Press 70lb x 10 ES
B.B Front Raise 35lb x 8 ES

B.B Biceps Curl 35lb x 6 ES
E.Z Preacher Curl 25lb x 6 ES

Tricep Push Down 40kg x 6
D.B Ovr Head 72lb x 6

This post has been edited by Kmaru: Aug 27 2009, 09:39 PM

Why the suddenly focus on gaining so much stregnth?

Next year in gonna take a rest so this year im all out on my bulk... So why not use the excessive calories to push me further but I won't be condition.. I guess ill be like a buncit power lifter Hahah

Current diet..

0930 - 1 scoop of Scivation Whey + 150grm of Oats

1000 - 1 dory fish or 4 whole egg ( omelet )

1130 - workout

1330 - 1 serving of Scivation whey + dextros or Wexy maize starch

1420 - Chicken rice or tuna sandwich or dory fish with 4 white bread

1700 - dory fish with veggies

1900 - 1 serving of scivation whey + 150grm of oats

2230 - dory fish with veggies or 2 chicken tandoori with naan or Beef Steak

2400 - 150ml of milk + whey + 150grm of oats OR casein + milk + 150grm of oats

Wow, 2 hours split meal. Still bulking?

actually my solid meal is only 10a.m, 2p.m, 5p.m, 10p.m only in between i add in additional food. I feel kenyang most of the time... If got dog wanna chance me, I cannot run... to full haha

hahaha i can feel u, 150 of oat, tats a very "Satisfying" meal lol.

I m tuning on my diet as well, seems like instead of bulking up i lose weight recently .

FRID

1000 - 50grm of Oats + 1 serv of Scivation Whey

1100 - 3 egg Omelet

1220 - workout

1330 - 1 serving of Scivation Whey

1350 - 1 serving of Xtend + Dextrose

1430 - Pasta + 100grm of beef

1630 - Pasta + 100grm of beef

1800 - Pasta + 100grm of beef

2100 - 2 Roast chicken breast

2300 -


ARM

BB curl

3 x BB x 20
4 x 10kg x 10 ES

Sited Hammer Curl

2 x 10kg x 12 ES
2 x 15kg x 10 ES

Cable Front double

2 x 5kg x 15 ES
2 x 7.5kg x 10 ES

Sited Curl

3 x 10kg x 12 ES

DB Overhead Press

1 x 61lb x 15 ES
1 x 72lb x 15 ES
1 x 82lb x 12 ES
1 x 94lb x 10 ES
1 x 99lb x 10 ES

Triceps push down rope

1 x 15kg x 15
3 x 20kg x 12

Cable Over head press

1 x 20kg x 15
3 x 25kg x 12

Reverse arm press down

1 x 10kg x 15
3 x 15kg x 12

---

Added on October 19, 2009, 7:14 pm19/10/09

MOND

0930 - 100grm of Oat + 2 scoop of Real Gains

1000 - 2 egg omelet

1120 - 3 x MAP Arson

1140 - workout ( 2 scoop of Xtend + dextrose )

1300 - 2 scoop of Real Gains

1320 - 1 bowl of white rice + veggies + 2 chicken breast

1600 - 100grm of Beef + baked potato

1800 - 100grm of Nuts

2100 - 100grm of Beef + baked potato

2330 - 2 scoop of Real Gains


SHOULDER

DB reverse fly

2 x 10lb x 20 ES
2 x 15lb x 15 ES
2 x 20lb x 12 ES

DB Military Press

1 x 60lb x 20 ES
1 x 60lb x 15 ES
2 x 74lb x 08 ES

BB Front Raise

2 x 10kg x 12 ES
2 x 15kg x 10 ES

Cable front raise

4 x 5kg x 12 ES

DB Sited Side Lateral raise

2 x 20lb x 15 ES
1 x 33lb x 12 ES
1 x 33lb x 10 ES

BB behind Shrug

4 x 10kg x 12 ES



This post has been edited by Kmaru: Oct 19 2009, 07:14 PM

05/11/2009

Current Stats

Height 165cm
Weight 79.9kg
Fat% 21.2%

SQUAT 120KG X 10
L.PRESS 400KG X 10
L.EX 70KG X 10


B.B BENCH PRESS 90KG X 8
INCLINE SMITH 90KG X 8

DEAD LIFT 140KG X 6
D.B ROW 99LB X 8 ES


B.B BICEPS CURL 45LB X 6 ES
D.B PREACHER 30LB X 8 ES

D.B MILITARY PRESS 82LB X 6 ES
B.B FRONT RAISE 15KG X 8 ES

D.B OVER HEAD PRESS 99LB X 10 ES
TRICEPS PUSH DOWN 35KG X 10 ES

DECEMBER GOAL

BB. SQUAT 160KG X 6
LEG PRESS 500KG X 12
LEG Extension 120KG x 8

BB Bench Press 120KG x 6
DB Incline Press 240LB x 6
DB Fly 80LB x 6 ES

Dead Lift 200KG x 6
D.B Row 140LB x 8 ES
Lat Pull 120kg x 8

DB Shld Press 120lb x 6 ES
B.B Front Raise 45lb x 8 ES

B.B Biceps Curl 45lb x 8 ES
E.Z Preacher Curl 45lb x 10 ES

Tricep Push Down 60kg x 6
D.B Ovr Head 120lb x 6

BREAKFAST

1 sev Scivation Whey + 50 - 100grm Oats
2 whole egg

Pre-workout

3 tab MAP Arson

Post-workout

1 Serv of UN Real Gain

Lunch

Pasta + Fish/ Pasta + beef

Tea Break

Pasta + Fish/ Roast Potato + beef

Dinner

Pasta + Fish/ Roast Potato + beef

Supper

Pasta + Fish/ Roast Potato + beef/ 2 Tandoori

This post has been edited by Kmaru: Nov 6 2009, 06:58 PM

200kg deadlift,hope i can reach that level next year

nice progress and u are very strong man.....salute!

he is strong...giler mamat ni..ehy kmaru, juz wanna ask, remember bout my skinny fren?the gal that i mentioned?juz wondering,she ain't going to d gym but she takes 3 whole eggs every morning..at lunch sometimes dia ambik satu telur rebus kot...so ok ke?takut plak aku..

lol...biasa dengar giler kentang...x penah lagik giler telor...bwahaha

skinny means really skinny or just skinny ?? if she's not exercising, not encourage la...

well, lets put it she's 25 years old, but if u meet her up close, she looks liek a form 5 kids..or even worse, some call her bdk kecik..hmm..ya la, guess i should tell her to eat more potatoes then huh?and yes dia mmg kurus beb..

Hey... what up, if she eat 10egg a day also, berapa banyak calorie je dia dapat... She need more and calories

thats 700cals only lol.

I ever heard a guy say, if u want to be big, eat 10eggs in the morning, duh... if he didnt eat the whole day but breakfast, 700 only if he is a midget.

16/11/2009

1000 - 100grm of Oat + whey

1100 - 2 egg (scramble) + Thurkish bread

1230 - workout

1330 - 2 scoop of UN Real Gain

1400 - Pasta + Beef

1700 - Baked potato + Beef

1930 - 3 scoop of mash potato

2200 - Beef + Pasta


CHEST

Decline Fly

2 x 20lb x 15 ES
2 x 30lb x 10 ES

BB Chest Press

2 x 45lb x 20 ES
2 x 90lb x 12 ES
1 x 100lb x 10 ES
1 x 115lb x 4 ES (supporter)
1 x 90lb x 12 ES

Incline Smith Chest Press

1 x 45lb x 15 ES
1 x 70lb x 12 ES
2 x 90lb x 10 ES
1 x 45lb x 15 ES

Sited Cable Fly

4 x 50lb x 12 ES