QUOTE(jamis @ Jun 18 2009, 10:53 AM)
kmaru, hows ur bake beef been serve?
In aluminum foil, ill take a photo if i have time k .. cheersKmaru's Log, Road to Olympia...... NOT yet
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 Jun 18 2009, 05:42 PM
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1,005 posts Joined: Nov 2007  
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Jun 19 2009, 09:49 AM
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3,385 posts Joined: Jan 2003
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sounds awesome and healthy. aite np, looking forward on tat
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Jul 3 2009, 01:38 PM
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8 posts Joined: Mar 2009
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Hi;would like to see your progress training and meal planing.Cheer up!
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Jul 9 2009, 06:10 PM
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1,005 posts Joined: Nov 2007
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Currently my condition is way worst than the photo below, bulking up la... To small
 06/07/09 0930 150grm Sweet Potato 100grm Dory Fish 1130 Pre Workout 1 cup of Oats 1 tbl spoon of Peanut butter 1 tab of Fish Oil 1330 Post Workout 1 1/2 cup of Oats 1 serv of ON Casein 1430 150grm of Dory Fish 1/2 French loaf 1600 1/2 French Loaf 1/2 whloe meal loaf 1900 150grm of Dory Fish 1/2 whole meal loaf 2200 150grm of Dory Fish CHEST BB. Bench Press 1 x 20kg x 15 ES 1 x 30kg x 12 ES 1 x 40kg x 08 ES 1 x 50kg x 06 ES DB. Incline Press 1 x 61lg x 12 ES 1 x 72lb x 12 ES 1 x 82lb x 10 ES 1 x 99lb x 08 ES D.B Fly 1 x 38lb x 12 ES 1 x 45lb x 10 ES 1 x 55lb x 08 ES 1 x 61lb x 06 ES Incline Pull Over 4 x 61lb x 06 Cable Cross Over 4 x 17.5kg x 10 ES This post has been edited by Kmaru: Jul 9 2009, 06:15 PM Attached image(s)  |
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Jul 9 2009, 08:11 PM
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3,385 posts Joined: Jan 2003
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kmaru ur bulking phase seems to consume high lvl of carb, how many grams are u looking at?
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Jul 9 2009, 10:01 PM
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1,005 posts Joined: Nov 2007
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QUOTE(jamis @ Jul 9 2009, 09:11 PM) kmaru ur bulking phase seems to consume high lvl of carb, how many grams are u looking at? Im not sure, I will eat when I'm hungry.. Target calorie should be around 3000 - 3500cal, 300grm of carbs maybe |
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Jul 9 2009, 11:25 PM
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4,382 posts Joined: Jan 2009
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Awesome delts and back.
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Jul 9 2009, 11:35 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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But with perut pancit XD, show me show me
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Jul 9 2009, 11:36 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha someone is mocking zeist aint u? kaka
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Jul 10 2009, 04:46 PM
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1,005 posts Joined: Nov 2007
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OFF SEASON WORKOUT
0930 - 150 GRM OF SWEET POTATO - 100 GRM OF DORY FISH 1130 - 200GRM OF OATS MIX - 1 TBL SPOON OF PEANUT BUTTER - 1 TAB OF FISH OIL 1220 - WORKOUT 1330 - 200GRM OF OATS MIX - 1 SERV OF CASEIN 1430 - 150GRM OF FISH - 1 FREACH LOAF 1700 - 150GRM OF FISH - 1 LOAF OF WHOLE GRAIN 2000 - 150GRM OF FISH - 1 LOAF OF MULTI GRAIN 2300 - 150GRM OF FISH CALF CALF PRESS 1 X 20KG X 20 ES 4 X 30KG X 20 SHOULDER D.B. PRESS 1 X 45LB X 15 ES 1 X 50LB X 12 ES 1 X 61LB X 12 ES 1 X 72LB X 10 ES 1 X 77LB X 08 ES D.B LATERAL RAISE 1 X 10KG X 15 ES 1 X 15KG X 12 ES 1 X 17.5KG X 10 ES 1 X 20KG X 8 ES 1 X 20KG X 8 ES D.B REVERSE FLY 4 X 15KG X 12 ES SMITH MACHINE SHRUG 1 X 20KG X 15 ES 3 X 30KG X 12 ES |
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Jul 10 2009, 04:58 PM
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3,726 posts Joined: Sep 2005
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ur lateral raise is sick...
 Chow |
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Jul 10 2009, 05:32 PM
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1,005 posts Joined: Nov 2007
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QUOTE(bata @ Jul 10 2009, 05:58 PM) ur lateral raise is sick... thx.. to much carbs..Chow |
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Jul 10 2009, 08:10 PM
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4,382 posts Joined: Jan 2009
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Wicked shoulder presses and lateral raises!
I've been wondering, what does 'ES' stand for? |
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Jul 10 2009, 09:40 PM
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1,005 posts Joined: Nov 2007
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QUOTE(-Dan @ Jul 10 2009, 09:10 PM) Wicked shoulder presses and lateral raises! ES = each sideI've been wondering, what does 'ES' stand for? |
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Jul 10 2009, 10:00 PM
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4,382 posts Joined: Jan 2009
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QUOTE(Kmaru @ Jul 10 2009, 09:40 PM) ES = each side Oh, I see. Thanks.  |
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Jul 11 2009, 03:53 AM
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1,078 posts Joined: Jan 2008
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bro, r u goin to Johor ??
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Jul 11 2009, 10:35 AM
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Junior Member
304 posts Joined: Dec 2008
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QUOTE(Kmaru @ Oct 29 2008, 12:30 AM) 0830 - 1 1/2 scoop of UN Whey Pro kamaru, juz wanna ask you la, is bodybuilding actually covers genetics?to be honest, looking at your avatar, u have a really nice back..can you lead me any info on the genetics..i heard that quite a lot from darkie and a few of my bb frens.. 0900 - 1 bowl of honey oat with peanut butter - 8 egg white with 1 yolk 1100 - 2 scoop of UN Mass Milk 1200 - Workout 1330 - 1 serving of MAP Anabolic O.D 1410 - 3 white bread - Pasta + beef + veggies + olive oil 1630 - Pasta + beef + veggies + olive oil 1830 - Pasta + beef + veggies + olive oil 2030 - Pasta + beef + veggies + olive oil 2300 - 2 tandoori Chicken - 1 chapatti Legs - Quads Single Leg Extension 1 x 10kg x 20 1 x 15kg x 15 1 x 20kg x 15 Leg Extension 1 x 25kg x 20 1 x 30kg x 15 1 x 35kg x 15 1 x 40kg x 12 BB Squat 1 x 20kg x 15 ES 1 x 40kg x 12 ES 1 x 50kg x 10 ES 1 x 55kg x 08 ES Leg Press 1 x 150kg x 20 1 x 200kg x 15 1 x 220kg x 12 1 x 150kg x 15 Sited Leg Press 1 x 80kg x 25 1 x 80kg x 25 Hip Adduction 1 x 30kg x 25 1 x 35kg x 25 1 x 40kg x 25 Machine Abs 1 x 35kg x 50 1 x 35kg x 50 Sited Leg Raise 1 x bw x 50 1 x bw x 50 Added on October 29, 2008, 8:25 pm I love white flood, but i don't really favor the taste. Not to say it taste bad, its just weird to me. I do feel lots of pump and I love to stack it with green bulge some times. Added on October 29, 2008, 8:26 pm I call it good genetics and hard work. I wish I could be taller so could be the best junior competitor   |
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Jul 11 2009, 03:21 PM
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1,005 posts Joined: Nov 2007
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QUOTE(D_Predator @ Jul 11 2009, 11:35 AM) kamaru, juz wanna ask you la, is bodybuilding actually covers genetics?to be honest, looking at your avatar, u have a really nice back..can you lead me any info on the genetics..i heard that quite a lot from darkie and a few of my bb frens.. Genetics do play a big role in b.building.. I bet you've meet people that train for 3 months but already have 16 inch arm ripped, where else we have been training for years still doesn't look like his.. Black, sabahan and sarawakian has a very good genetics.. I still remember when I was in primary school, I have this friend from sarawak, we were 8 years old and he already have big biceps and ripped abs.. All the student in the class was like WTF !! what have you been training and eating ?, he answer nothing... WTF !!! ENvy gila sial...This post has been edited by Kmaru: Jul 11 2009, 03:23 PM |
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Jul 11 2009, 05:55 PM
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3,385 posts Joined: Jan 2003
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Sarawakian? u mean those bumi? i m from sarawak but holding chinese genetic, lol.
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Jul 11 2009, 07:48 PM
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1,005 posts Joined: Nov 2007
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QUOTE(jamis @ Jul 11 2009, 06:55 PM) Sarawakian? u mean those bumi? i m from sarawak but holding chinese genetic, lol. Yeah, those kadazan, melanau and etc.. |
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