Yeah but I thought different kinds of protein sources will have different kind of amino acids in them, like a single protein source will not have all the essential amino acids? Or is it really just that protein = protein = protein and they are all the same, and carry the same amino acids, no matter what the source?

We know you're big. But I'm dying to see him. I wonder how big he is having said that bb'ing is his life.

eating his own vomit, he has to be quite the man huh..

WED

1030 - 1 bowl of Honey oat
- 8 egg white with 2 yolk

1140 - 1 serving of CL White flood

1220 - Workout ( 1 scoop of Nutrabolic Growth Factor )


1330 - 1 serving of Cell-Tech

1400 - 1 serving of PF Carb Slam
- 2 scoop of ABB Pure Pro
- 1 serving of ABB Glutaforce

1430 - Pasta + 1 chicken breast + tuna + salad

1730 - Pasta + 1 chicken breast + tuna + salad

2000 - Pasta + 1 chicken breast + salad

2230 - Pasta + 1 chicken breast + salad

2330 - 1 serving of ABB Glutafoce
- 1 serving of PF Arginine

LEG

DB Stiffed Leg dead lift

4 x 45lbs x 12 ES

Single leg Extension

2 x 20kg x 15 ES

Leg Extension

4 x 50kg x 12

Drop

4 x 40kg x 12

Drop

4 x 30kg x 12

BB Squat

4 x 40kg x 12 ES

Leg Press

4 x 100kg x 12 ES

Hip Abduction

4 x 50kg x 15 ES

Not sure if you are interested. I saw this poster at Klang Parade, there is an upcoming Bodybuilding competition, 2 category 70kg and 70kg+.

Somewhere mid of may. Will be held at Klang Parade.

WED 11 DAY OUT

1030 - 200 grm of Dory Fish + veggies (Baked)

1200 - Workout

1330 - 6 ON Amino Tabs

1400 - 2 serv of CarbSlam
- 1 Serv of ON Casein

1430 - 150grm of Beef + veggies (baked)
- 2 whole meal bread

1730 - 200grm of Dory Fish + veggies (baked)

1930 - 150grm of Beef + veggies (baked)

2230 - 150grm of Beef + veggies (baked)


LEG

Leg extension

4 x 40kg x 15

Smith Machine Sumo Squat

4 x 20kg x 15 ES

Smith Machine Squat

4 x 30kg x 15 ES

Leg Press

4 x 75kg x 30 ES

Sited Leg Curl

4 x 30kg x 15

This post has been edited by Kmaru: May 27 2009, 08:20 PM

Dude, are you sponsored by supplement companies or something? I have no idea where you get all those money for the stash you're ingesting.

Bro, I've just browsed through your journal. Whatever you do, hold on to your dream. A few pages back I've seen some crap talking.

Trust me when I say I know what you and I face daily. Haters will always say we're not big enough, or they know someone who is someone's brother's sister's father's mother's uncle's grandpa who's bigger than us, etc. It's always gonna be that way but you know what? Our biggest admirers are our haters. It's flattering no? =P

Train hard iron brother.

LoL nobody complain about u r small or big..i think u guys should respect what others say..of coz not easy to build muscle need to be patient and never give up..reach to ya goal...i just say your mistaqe good or bad listen or not listen its urbusiness ...and pizzaboy..since u r damn right show us what u got since u havin this kind of knowlge...me small or big how i look like is that so imprtnt for you? or change something in yourlife? people make this website or wtvr its for sharing opinion...why u act like u know everythin?

im not here to be ego or seein you guys down..just said what i wan..if u don give a damn for mycomment then pls go do what ya wanna do...this is your respct i guess..

and to topic owner..if u just wanna hear good thing from people u cant reach urgoal..coz they all pamper you..u r just a beginner even u work out since 3 4 year..many thing tht u still dont know...but u r big as urbro said then hope u can get more bigger..enjoy with ya jaurney..

You must be huge. I want to see how big you are. Damn, i even posted a request at your journal. I didn't get your English, you've been training since 11 years old or for 11 years. Either way, that is a really long time. You have trained longer than me. Show me a pic. Go post it at your journal. I really want to have a look.

he curik2 a bit from egonutritions...hahaha...
jk onli man

Chow

Er..he posted 1 pic in his 1st post..but WTF? E yerrrrrr

---

Added on June 2, 2009, 10:12 amah nvm. I found his album...with some Ducati bike pictures

Probably a random pic Sry for being out of topic kmaru. peace

This post has been edited by metalfreak: Jun 2 2009, 10:12 AM

bro,do wat u ur body wants u to do..wat u feel best for u...to be frank, i think ur doing fine..this ppl ckp saje..buat la mcm u if berani...to be honest, i get sick when ppl compare2 padahal they dun have nothing..it's like bodo sombong..if got the guts put pics la..then only can talk..haiya...

nvm kmaru..i sokong u

erk..yea..bebeq...real deal dudes... dunt talk shit.... he is waaaaay bigger than me..and about the being all muscle....

i hate to say it ..but its true..

you've met the guy? or are you being sarcastic?

---

Added on June 3, 2009, 2:31 pmwhere? i'd really like to see, please pm me the link, thx

This post has been edited by tineagle: Jun 3 2009, 02:31 PM

wow..i guess he knows wat he's talking then huh?..

erkk.. i met the guy..naah.. he aint from here.. yea.. but i was wrong...
cmon la.. he is 68 kg but can do a 35kg shoulder DUMBELL press....
hahaha... yea.... and curl a 50kg bar....... tineagle.. if u got doubts pm jon yeap or darkie

Common bro bebeq show ur self la.........picture please,

for 68kg i dont thing u r huge man, maybe u can follow Kmaru diet to get much more bigger, and then u can start komen on others diet plan,

Back to the topic !!!!!!!

3 DAY OUT

1030 - 200grm of Baked Beef + veggies

1200 - 6 tabs of ON Amino 2222

1220 - Workout

1340 - 6 tabs of ON Amino 2222

1410 - 200grm of Baked Beef + veggies

1530 - 250grm of Baked Fish + veggies

1730 - 200grm of Baked Beef + veggies

2000 - 200grm of Baked Beef + veggies

2230 - 200grm of Baked Beef + veggies


SHOULDER


Smith machine behind neck press

2 x 10kg x 20 ES
3 x 20kg x 15 ES

DB Side lateral Tri-set

3 x 15lb x 15 ES
3 x 20lb x 12 ES
3 x 25lb x 10 ES

DB Press

3 x 50lb x 15 ES

Drop

3 x 44lb x 12 ES

Short bar Front Raise

3 x 33lb x 12 ES

Super Set

DB front raise

3 x 15lb x 12 ES

EZ bar Up Right Row

3 x 10kg x 12 ES

Smith Machine Shrug

3 x 30kg x 15 ES

kmaru, hows ur bake beef been serve?