MY JOURNEY BEGINS FOR THE PERFECT BODY!
MY MOTTO:
There's nothing you've ever been suceessful at that you didnt work on every day- will smith
Height: 178
Weight: 51.5
age: 16

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08 WEEK 1 50.10-51.5kg JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg


stuff i take:
protein before and after workout

havent bought any mass gainer

GoAL:
reach 60kg of muscle mass by this year end!
reach 75kg of muscle mass by next year!
to be able to wear this shirt!


pics!


pics of my gym

You need to eat a lot more. Post a log of what you eat when you have the time.

wow, i eat damn a lot! just donno correct nutrition or not, gooble up watever i can!!
i will try to take pics of wat i eat, and take pic everyday, my journal gonig to be full of pics!( hopefully!)

16-20 years old. The best time to grow. Good for you, m8. I should have known better and started at that age too, i was scrawnier and worse... i am short.

You'll probably grow just by doing push ups, pull ups and squats.

at least u takde love handles like me which i desperately cant seem to shake it off

love handles?wats that?

another ectos
i bet you'll make good muscles when you bulk up, keep it up

BTW, 178cm and 75kg quite "light"

Chow

when i reach 75kg hen only i start thinking whether light or not!
Must Reach 75!

if i can go up 1kg per week( hopefully)
i can go up 25kg in 6 months!

but most likely 0.5 minimum per week!

anyway, the good thing of ectos is that due to the high metabolism rate, is very hard for me to gain fat, and if i gain weight, that mens i gain muscle.

the bad thing is,damn hard to gain weight.

This post has been edited by raindrops: Jun 13 2008, 09:46 AM

Just eat and train, talk less..

Love handles are the fatty blob on the side of the waist. Beer belly is the fat blob in front (most common reason - too much alcohol XD).

You can say that... for now. =P
I've seen many ecto people starting to grow a belly or love handles around the age of 20++ to late 30's. At first it's just a wee bit only. Then by age 30+ to 40 --> a fully formed beer belly. I was as thin as you guys, then mamak culture appeared, now I feel a bit of extra layer around the waist. Nasib baik it's only a bit... not too late to get rid.

hey raindrops, show us your workout program.

lol, i dont plan to drink beer
ya, my dad also ecto XD he eats alot but the weight at 80kg, but got tummy, genetics i gues.
gotta take care of my tummy once i pass 20


workout and makan post tonight along with pics(hopefully)

awesome.

13/6/08
current weight 51.7

today food log is
woke up late XD
10.00am 1 scoop whey protein
11.20am 1 chicken rice+char siew
tuisyen
4.00pm nasi kandar rice and chicken
4.30pm 1 scoop whey protein
7pm 1 scoop whey protein
7.10pm chicken chop

eat half way

Supper: 1 scop of whey

Today's workout:
Chest Press
3 plates 12+8+8+9
2 plates 16+15+15+15

Dips
5 reps FAILED

abs
Sit up with leg going up together( donno what called HELP)
100+70+50

Side twist
35+30

bycicle crunches
35+30

inclined leg raise(3 level)
15 and failed, my butt got scratch, damn pained when leg raised=.=

Captain Chair
20

didnt do much today, kinda sucked

oh well, pics for today
the pic i took of myself


pics of my gym


p/s: i kept my promise to make my thread full of pics and colourful

This post has been edited by raindrops: Jun 13 2008, 09:23 PM

where u from anyway? tell them to cut the westlife crap...hahaha!

duwan say, but far from u guys la XD
while doing abs exercise, im like :"if i let you go, i wil nv know " LOL, westlife song driled into my hea
Last time westlife fan

What's your workout plan anyway? E.g. Snecx had a nice plan all laid out properly. All he has to do is just follow it, eat and grow. It's no wonder he's growing like mad.

Anyway, you guys are starting at a good age. Whatever exercise you do also you'll grow if you eat and rest well.

sorry no eworkout plan, the gym equidment too limited.

I just do chest and Abs in the gym.

And bicep tricep forearm at home with dumbell

Try have some read of this article posted by Darklight79:
How SQUATTING builds BIGGER ARMS

From the article:





If I understand correctly, you need compound exercises to grow. Specializing on chest, abs, arm, won't make these parts grow big all of a sudden. I researched for about 6 months before I started my transformation goal. Don't rush it, keep reading. Knowledge will be your best friend.

I failed once before after gaining only 6kg for 6 months. Even that 6kg never looked close to what I am now after gaining the same amount of weight.

---

Added on June 14, 2008, 10:03 amHope I'm not discouraging you but you need to know exactly what you're doing or else just going to the gym to pump more irons won't get you far.

This post has been edited by Snecx: Jun 14 2008, 10:03 AM

unfortuantely, my mini gym dont have squats standsT_T

or else i sure do!

u can do dumbbell squat
http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
u r so young, so always choose exercises that u can perform safely.

good point, i scared squat stunt my growth, so i dnt want do too intense.
Still want to grow taller

Added: does dumbbell squat train only the thight and legs, or train the tricep and bicep too? can tell me dumpbell squat train wat?

This post has been edited by raindrops: Jun 14 2008, 09:24 PM

weight training won't stunt ur growth, so no worry

squat target at Quadriceps (front thighs). for tricep & bicep, i think the effect is very low. but i think it does train ur grip strength.

weight 50.6 WTF DROP SO MUCH


FOOD LOG
breakfast 1scroop whey+1 banana
breakfast 2(10am) rice+fried chicken
lunch(1.40pm) beef nodles
5.30pm 1 scoop whey+banana
6pm workout
7pm 1.5scoop whey
8pm FATHER DAY DINNER!


WORKOUT
today mainly chest

3Piece CHest press
13+5+5+13+13+8

2 Piece chest press
10+8+4

Abs
sit up and leg up together+ 2.5kg weights
70+60+50

wtf i droping weight
Need to GAIN WEIGHT!

This one I say one (I'm open for debate) -->
The strength of a real man is his back -- shoulders, middle back, lats, lower back+abs. You can have the best chest in the world, but a lousy back means you can't carry heavy objects, you can't lift yourself up a tree, you can't throw a ball far, you're not as stable during football/basketball, you can't throw your body against your opponent around in the court...
Use a variation of squat. Or find a way to improvise lah. Like what I do in Leisure Mall. As long as you can find something to prop the bar up... you can do the squat. Just make sure you have someone teach you to do it the right way first.

Squats, deadlift, dips, push ups and pull ups. Compound exercises that send big signals/hormones to you body to grow. Heck, you may even grow taller due to these exercises (more growth hormones+rest+food = more growth lah).
---
Oi, mana itu workout routine? Post you whole routine lah.
E.g Day 1: xxx, yyy, zzz exercises; Day 2: aaa, bbb, ccc.
I'm interested to see what exercises you do.

i usually hear 'bout the traps playing a crucial part in sports that require strength, wrestling, powerlifting, martial arts etc etc t

Not in the pantskah? *runs away*

usually my rountine is day 1 chest+abs
day 2 dumbbell for tricep and bicep
day 3 chest+abs
day 4 dumbell again
day 5 chest+abs
day 6 maybe rest
day 7 rest

dumbell exercises done at home in my room

i train for nice body, not for strength or other thing.
when i get a nice physique, i then will try to maintain it, and start jogging.
I love jogging, but jogging makes me loss too much weight

---

Added on June 15, 2008, 9:44 pmadded, looking at video on how to squat, i do pushups in the morning when wake up.

hmm, squating with dumbbell looks good

This post has been edited by raindrops: Jun 15 2008, 09:44 PM

when you're 50kg, eat whatver you see on sight, eat until you want to vomit, carbs is the best source for gaining weight it also helps on building up muscle, protein are to fix things up.

i have high metabolism rate, which means i burn fat before my body consumes it.
so every weight i gain is muscle mass,but my body burns protein fast too.

haiz, still eating like mad, when full,rest, and eat eat eat, drink water abit, rest, and eat eat eatLOLOLOL

must GROW FATTTTTTTTTTTTT i mean fit

as iamyuanwu said, the body did not have much stimulation to grow by just doing chest and arms.
and the worst part is the machines did not hit the stabilizer muscle, as the compound.

im using the same multi station b4, but i found my most gain with free weights

Chow

This post has been edited by bata: Jun 15 2008, 10:32 PM

And that too!
How can I miss that?!
---

Eat more after you jog lah.

Like Bata said, chest arms and abs exercises ALONE are useless. I know because that's what I did for a year monday to friday. Total weight gain = 1.5kg in a year + a tiny wee bit of abs. Just bl00dy heck squat if you really want to grow (squat with body weight also can).
Here's a pretty good video for body weight squat (Crossfit calls it air squat):
http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov
Don't do the sissy push up, do kaulat push ups -- 4sec down, pause, explode up, squeeze the chest, repeat. Search Chris Comfort in Youtube for some kaulat push ups videos.

My personal hypothesis again (again, it's open for debate as it might be flawed) --> You want your front part (chest & abs) to grow, you've got to work your whole back too (row, deadlift, pull ups). Your back is always stronger than your front. You body is smart and won't allow your front to be too much stronger than the back. You strengthen the back, you front gets stronger too. Stronger normally means muscle growth for skinny people.

Lack of equipments, aye? Check out this web address that Pizzaboy posted in another thread: www.bwculture.com
I found another one called www.simplefit.org
---
Carbs? Build muscles? Oi, you sure or not?!
Carbs main function is energy (which can be stored as glycogen or fat). The only weight you gain is the carbs turning into glycogen & fat. Muscles are only built and maintained by protein (unless you're a cow/horse... can grow just by eating grass ).

wah, the video veri informative.
but why the music so funny

i like the "double mint" at the ending, maybe got girl want to do it with me?

---

Added on June 16, 2008, 7:55 pmCurrent weight:50.9 DROPPED OH SHYTR

FOOD LOG
breakfast: 1 scoop whey+banana
breakfast 2:Chicken+ 2 plate rice
lunch rice+2chicken
before workout: 1 scoop whey banana
after workout 1 scoop whey
Dinner: 2 chicken chop

Worktout
(took the advice to learn squat)
look into mirror, than hard to get the right form >..<
squat 20

Compound execises( start easy XD)
Dips 8+6+5+3

chest:
3 Plates Chest press
12+10+8+10+8

Abs:
leg+body situp together+ 2.5weights
60+50+40+40

shoulder( YEs IM DOINg SHOulder! XD)
10X4

tried jogging after workout, DIED AFTER 15min jogging T_T

QUESTION: AM I TAKING TOO MUCH WHEY?
1 scoop of my whey is 30g
I weight 51kg
I take 4 scoop a day.
Too much?

PICS OF THE DAY

---

Added on June 16, 2008, 10:04 pmdo u think is ok to go like this?

mon gym
tues jog
wed gym
thurs jog
friday gym
sat jog
sun rest



but jogging makes me skinny

Going to start trying to do deadlift and squat using the dumbbell in my room

This post has been edited by raindrops: Jun 16 2008, 10:17 PM

Generally agreed by all that...
1kg body weight would need 1g of protein for maintainence and growth (protein from food + supplements). Skinny bastards like us are recommended to take 1.5-2g of protein per kg body wt everyday to grow muscles.

Depending on how long and the intensity of your jog, I guess you'll need to up your energy intake and increase your protein too. Basically, eat more good stuff.

BTW, what shoulder exercise are you doing?
Oh yeah, remember to stretch a lot. Expecially if you have the butt wink during your squat. Ask a friend who knows how to squat to spot for you... spotting yourself in the mirror is OK OK only lah.

if you know why you jog in the first place


Chow

I limit my workout to 3 days a week and do not even dare to waste energy unnecessarily. You so brave go workout 6 days a week. Enough energy to grow meh?

shoulder pull down for my back and shoulder.

Damn MY THIGHS AND BUTT DAMN SAKIT NOW
i didnt strecth properly and yesteday do air squat infront of the mirror.
today no exercise for me
cause i like jogging
3 days a wekk?
I think u got a good point too.

i gues i gotta limit from jogging myself till i grow =.="

oic....you like to jog eh.
no problem you can continue to do what YOU like, but you must up the caloric intake to cope la


Chow

thats the problem, i already stuff food until my stomuch cannot tahan, and by the end of the day, i will either drop or gain max 0.1kg.

if i jog


And somemore the more exhasted i am, the less hungrier i am=.=

Apa la this body

i go workout 6 days a week
relax je...
the 3 day a week routine is a general rule
im blessed with extreme stamina but quite limited strength
so do whatever u think is best for ur bod
after 3-4 months, u should know ur body well enough

He needs to gain mass eh, almost 50% more (50kg to 75kg). 6 days/week with his diet will not do him good. If want to maintain the weight then workout 7 days a week also can relax la.

Good luck ts, my body also same as yours...now me weight 54 kg only(target is 60 kg for now),very hard to gain weight with this type of body

lol, at least u ganed 6kg. better than none!!!
i hope i can reach 60 too!
U also do member log then we help each other improbve lol!
hopefully both of us reach our goal!
u gain 6kg, not bad liao, i want 6 also none


18/6/08 CURRENT WEIGHT 51.3kg WTF SO SMALL IMPROVEMENT, i nd to eat damn alot tonight and tomoro to hit 52.1kg=.=

FOOD LOG
morning 1 scp whey (LATE FOR SCHOOL EXAM=.=)
breakfast 2 rice+fried egg+curry chicken
lunch Hokkien mee+famous amos cookies+2 egg tads
preworkout 1 scoop whey
aferworkout 1 scoop whey
Dinner KFC
dinner 2 - 3 eggs +1 scp whey

WTF, today FULL DAY JUNK FOOD

todays exercise, tried doing squats and deadlift with the multi-machine, FAILED=.= guess gotta do it with dumbbell at home

compound
Dips 8+8+4+4
pull up 4 then failed=.=

chest
chest press
4plates 3 then phailed=.=
3plates 8+7+5 then failed=.=


shoulder
pull down
4plates 15+13+11+12

leg
leg push
5plates 35+30+25


LOL, didnt finnish my workout then my dad say gtg cause work
thought of resuming at home, but when reach home lazy=.=

no pics for today

I think i failed my disiplin today

LOL! KFC! Bro, u need gain weight, no prob having that!
It will be good if I can reduce weight by having KFC.....

i want gain weight proper way by having high protein and gain muscle.

not gain fats=.="

actually, i dont like fast food much, same goes for soft drink, actually i love it, but i set my mindset to hate it
just for health reasons
but today papa got work and brought back kfc bucket=.= damn=.= no dinner other than kfc.

that was close that i have eggs and protein shake.

i would sacrifice those few moments of enjoyment for long term gain.

hey, i always use this when eat junk food
dont eat it, just because u feel like it, dont eat it, after eating it, u will regret it, and it wont feel good anymore cause you will be full, its just like drugs dude, dont eat it

hahaha, i always use this term when i eat junk food:

JUST DO IT!

MY GOD

I may want to start a log but not now lo....at home my eating habit is kinda undisciplined, sometime dun eat breakfast also,sleep very late,not enough rest,no proper equipment yet,juz doing home workout...but im very strict on working out 4 times a week.
luckily my uni got free gym...once the new semester start then I can control my eating and have proper equipment to workout maybe start a log too

well, hope u will start! the more the merrier! if u start i can refer to urs, and u can to mine.
And u will be my role model

good luck dude! will wait for ur log!

This post has been edited by raindrops: Jun 20 2008, 03:48 PM

OVERVIEW
6/6-12/6 week 1 - 50-51.5kg
13/6-19/6 week 2 - 51.6-52.2kg

so far got improvement

food log:
morning 1 scoop whey
breakfast 2- 2 plate of rice+fried chicken
lunch- spicy macdeluxe burger regular meal+fries+coke ( went to watch hulk and only got fast food =.=)
dinner- bihun and soup( WTF IS THAT? MANA CUKUP UTK ME GROW, my mom cook this kind of bihun+ soup )
dinner 2- 3 eggs+ 2scoop whey+ 2 roti spread with chocalate

pics:

Omg, i can pull my fat( 2 weeks ago got nothing to pull)
should i be happy or worried

its a norm to have some fat, we are not robots.
i suggest you do something like this for you journal :



Set || Reps || Poundages

example :
Bench Press
2x10 40 kg


easier for ppl to read


Chow

Its normal to have fats, but not too much though,

That... is something you might want to avoid. That is if you want to keep your body fat very low lah.

Why not go have your body fat measured and track it monthly.

BTW, fries+coke = recipe for fatness. Just check out the energy content and sugar content of the fries and coke (it's on the piece of paper on the tray).
Burgers are still ok, at least there's a piece of nice meat. You can ask for mineral water instead of coke in McD. But I'm super cheapskate --- I just order a burger, and get my drinks from Fitness First or Carrefour/Giant nearby.

I KNOW!

BUT I WAS like hulk starts in 15mins, and I order the mcdeluxe burger, and they ask do you want it as a meal? and i was like yaya without thinking.

finnish it nether or less.

how to monitor fat?
I donno how to measure fat

Most fitness centres normally have a weighing machine that can also measure body fat.

Small electrical current is conducted through your body to find out body fat. Some requires you to grip a metal sensor so the current flows from hands to toes.

If ur gym center does not have it, u can try other fitness store where they do sell that kinda stuffs, but it depends whether they wana let u try or not la.

Btw, try to avoid such food, coke or such, i din drink soft drink for months liao

i avoided softdrinks and junkfood for like 3 months succefully

but yesteday not careful order liao, DRINK LOL

Always get those teh or bali when i want sugared drink

---

Added on June 20, 2008, 10:54 pm20/6/08

Food log is
breakfast MISS IT(WOKE UP AT 11.30 )
took 1 scoop whey
tuisyen
lunch(3pm) eknomical rice+pork+chicken
preworkout-1 scoop whey
post- 1 1/2 scoop whey
Dinner- TUOH PAN( chinese kind of hor fan) or donno big noodles something
supper- 3 piece durian

TODAYS FOOD LOG IS FULL OF NONSESE

Curent weight 51.8=.= dropped
NEXT TARGET On 26/6 to be 52.6kg

TOdays workout log

Dips
10+4 then failed

CHest press(3 plates)
8+9+8+6

Crunches+leg up together weights 2.5kg( lol change from situp to crunches)
55+35+25+21

incline leg raise( 3rd level, raise the chair up 3 times)
16

Static twist
20+35

Pull down( shoulder)
20X4


I was cheating on my chests and situps today
Damn under-motivate today, cant do anything. tricep no power to push the chest press, body so lazy to move during abs exercise.
Somemore went home early cause mom wanted to eat some chinese tuo Pan

haiz, phailed day is phailed.

oh ya, post without pics is BORING

sory for poor quality, isit me or the camera quality that make the abs getting lesss vinsible.
IT MUZ BE THE FATS FAULT!
Im going to get my first layer of spare tayar soon!

This post has been edited by raindrops: Jun 20 2008, 10:56 PM

You are being so paranoid. Chill, its common to gain fat during a bulk. lol

do u just strip naked during workouts? COOL

haha..its fun reading ur log.
supper = 3 pieces of durian!
this is cool.
more discipline k!

LOL
Im like look left look right.
Nobody!
quickly strip and take a pic.
then 1 indian aunty from outside looking inside at me
So paiseh

LOL i gues my thread more active.
Fun log gets more atention ma!

wat to do, my dad bought some rm20durian home.

Cannot waste la! for the sake!
durian high in protein ma

gotta be more dissiplin next time=.="



This post has been edited by raindrops: Jun 22 2008, 11:07 PM

WORST DAY OF FOOD LOG OF MY LIFE!

morning 1 whey
breakfast rice+egg+pieces of black pepper chicken
lunch skipped=.= drank a 1 scop of whey
then went to water park
In water park ate 1 burger+fries+coke
Dinner missed SLEPT
woke up, watch Tv, then eat 2 piece of breed and 1 scoop whey



exercise

Cardio
3hours of water park exercising, it was hard and daunting with all those water sliding and water spalshing,talk about a hard workout

weight dropped to 51.9
AAAA,stupid food log today

random image to spice up my post


my gameboy color when i was 6years old is still with me
p/s:still works

brother, these few days no update liao?

this few days didnt do anything
Study for school exam lol

just finnish yesterdya

at ur age... and my age.. really hard to gain weight/mass cuz of high metabolism.. once i got my wisdom tooth taken out.. cant eat solid food for 2 days... weight drop to 52kg.... now 57.5kg... arggg when we get older 20+ easier to gain weight =)

haha, at least at my age due to high metabolism we gain little fats and everytime we gain are usually muscle mass.

if after 20++ gain weight easy, but gain all is fats LULZ

---

Added on June 27, 2008, 10:54 pmWEEK 3 overview 51.1 to 51.6 ( targeted weight was 52.6)
I FAILED MY WEEK 3 goal!!
on the last day of week 3 i shyted in the toilet like water that could explain the amount of weight i lose
OH well, week 3 i was having so much exam stress that i dint bother to eat much and didnt exercise.
hypothesis= no exercise=no muscle gain= high metabolism prevent fats



This post has been edited by raindrops: Jun 27 2008, 10:54 PM

TODAYS FOOD LOG
Morning 1 scoop whey
breakfast 2 fillet o-fish (Rushing for band practise)
Lunch at 3( after piano classes) 2plate chicken rice
gym at 6.30( was palying my violin with chamber group == busy day)
preworkout=1scoop whey
postw =1 scp whey
dinner=Kopitiam nasi lemak with chciken + ferry roti with burger paties+ 3 eggs

TODAY EXERCISE LOG
SHOulder pull down(5plates)
10+10+10+6

CHest (2 plates )
12

Leg push(5 plates)
20

YES I KNOW THIS IS THE WORST WORKOYUT I EVER DONE!
yesterday i played basketball in school, and when my 110kg friend jump and throw the ball into the hoop, he landed on my right hand tricep, and instantly my hand drop and i was no control of it,and i was in pain (but keep quiet cause want to be cool )
but kesi walk away from the basketball court and say tukar baju( what?~! i dont want feel paiseh ma!)
cant even lift 3 plates of chest press for 2 times
So demotivated and went home

Current weight:52.3kg

U know, my post is nv enough without pics ( eventhou they are the same, everybodi likes looking at pics )


as u can see, i gain fat and my abs getting less and less vinsible. the lowest 2 are slowly fading away WHO cares, as long as i reach my targeted weightQ!!!

This post has been edited by raindrops: Jun 27 2008, 11:18 PM

actually weight is not that important.
you maybe weight at only 50kilos, but look as heavy as 60kg


Chow

well i dont get the point

but as long as i suceed reaching 60kg by end of this year!
i dont want to end up with a phailed new year resolation

hurm....how to say......people didn't know your weights by looking at you right,
they only can guess.

look at this two examples below

to the outsiders this guy look as heavy as 70kg,
but in fact he's only 55kg



in this guy below look as heavy as 90kg, but he weighs at only 80kg




what im saying as dont set weights as your ultimate goal as you mentioned



coz even if you reach it, who knows if the physique is not satisfying

Chow

lol,bata u got a point dude XD


This post has been edited by raindrops: Jul 1 2008, 10:12 PM

Current weight 51.9kg
ARH, i drop from 52.9 to 51.9, must be today's workout

TOday's FOOD LOG
Morning:1 scoop whey
breakfast: rice+Chicken+Egg
lunch:Rice+Chicken( DIdnt eat much lulz)
Pre workout:1 scop whey
Post workout:1.5 scop whey
DInner: Chicken Chop+Barbeque quater chicken+6 pcs satay+1 scoop whey

Today workout log:
COMPOUND
Dips
10+6+7+5

PuLL uP
4+4+4+3

Shoulder
Shoulder Pull Down(5 plates)
20+15+15+14

chest
Chest press(3 plates)
9+9+7+6

Crunches 30+20

TOday's thoughts: FUll pull up was failing like Sh*t
During chest press,my left chest more pain n stress, while my right chest not that pain( =.= wierd instable ratio of muscle)
Been long time i train my abs=.= today also nv train abs much also=.=
Chest press NOT IMPROVING!

SInce the 1week+ break my progresss have decrease alot!


before u say where are the gambars,
here they are
P/s: aint as pretty as last time, camera no battery, use handphone's camera
NOTE: due to bulking, my abs slowly fading away No pain no gain

so many scoops whey.... for me 1 day maybe 2 scoops only... i read in men's health magazine... half a scoop each time u drink is enough already, anymore than that is a waste lol... but anyways.. its ur choice... btw why do u cover ur face?? dont be ashamed of what God has given you... i dont see other bbers covering their face =) be confident

what time you exercise anyway? everytime take pic no body wan..

My metabolism high, so i gotta take extra scoops of whey, cause my body burn protein/fat so fast, before it even consume it why i cant makan sikit gemuk, must always stuff until i want vomit=.=
nothiin to do with confidents, i will post my face, but there is a reason i don want to post

is not nobody, is i wait until ppl go out then quickly curi take!

Current weight: 52.1KG ( Arh, how to hit 53.1 by tomoro? ****)
p/s: do you guys weight with ur shirt and pants on or naked?

Today's food log
Breakfast 1 scp whey
breakfast rice+rice+chicken
lunch nasi kandar
Dinner KFC
supper 1 scp whey

TOday is the most junk food nonsense low-mineral meal i has!


I order this nasi kandar, and the guy give me 1 rice.
So i say tambah nasi, he look at me, and give me like a quater.
So i say, :"TAmbah lagi"
Then he add half
then i say TAMBAH lagi!"
then he add 1 bowl
then i say :"TAMBAH LAGI!"
then he add another bowl of rice


I love to look at their LOL'd Face when they see a skinny dude eat so much food


SOmemore dinner my mom bought kfc, so much for clean bulking

extra pic, took yesterday


This post has been edited by raindrops: Jul 2 2008, 10:17 PM

KFC without the skin should be ok though(better la)
I weigh with cloths and pants, I dont think they are more than 1kg though.

the best part of kfc is the skin. everyone knows that!

raindrops, i used to have a similar body to yours, maybe even skinnier. been hitting the gym for 4 months now and have seen vast improvements in size. one thing i realised is the use of free weights (e.g. barbell / dumbell benchpresses) are the best way to go. i used to "bantai" the weights without proper form til recently my friend showed me the way to go. start really light, but instead pushing the normal way, double the pushup time (meaning go slower). hold for a sec or 2 before slowly returning.

the contractions really help spur muscle growth, especially if your just starting off the results will show in a short span of time, provided u push yourself. in short, free weights, start off light, push really slow - feel the muscle contraction - pushing to failure helps as well.

i'm no expert, but i've experienced some nice changes to my physique training this way.

oh and yea, my weight has remained the same (56kg) though ppl think im at least 60kg now.

This post has been edited by noobcake: Jul 2 2008, 11:15 PM

bata, the second one tu la dream aku weh
hahahaha

hahaha...jgn kacau la....
timberwolf is my idollll


Chow

ok ok
takpe la
i ambik ryan reynolds pun cukup la
ripped...aha

haha...Ryan Reynolds biasa2 saje la....lol
u try follow "big2" people exercise how to get ripped la...
i recommend Chris Lacascia


p/s: sorry raindrops spam your journal
Chow

no worries, the more the merrier!
I want to have the most active journal here!

I dont want my journal all blank with texts and no reply, only my post, that would make my journal boring.

I rather have many replies n pics!

So i will start posting here! come and post in mine too haha.
Dude, I really respect that you strip and take pic in your gym haha. Usually people do it in the toilet and by doing that it does 'attract' alot of eyes too haha

btw, the amount of rice u eat, ahem, is not that good la, white rice are like simple sugar, breaks easily and thus becomes fats..just my 2 cents.

This post has been edited by Sp00kY: Jul 3 2008, 08:05 PM

not so rich la, so need to use rice to replace lol.
Pok kai la

Lulz, i dont care, u notice my pics, about 70% got ppl behind me, when i strip, they have a good laugh, and i will have a good laugh too
whats there to be embaress about? Im proud of myself eventhou im not perfect, the first step of achieving something, is first by beliving in yurself

OVERVIEW REVIEW
GOAL- increase 0.5kg minimum per week

6/6/08-12/6/08 WEEK 1 50.0-51.5kg JOURNEY BEGIN
13/6/08-19/6/08 WEEK 2 51.6-52.2kg extra 0.1kg
20/6/08-26/6/08 WEEK 3 51.1kg to 51.6kg FAIL goal (goal was 52.6kg)
27/6/08-2/7/08 WEEK 4 51.5-53.0kg Almost reach (goal was 53.1kg)

NEXT GOAL- 53.6kg

This post has been edited by raindrops: Jul 3 2008, 10:52 PM

dude, if u want simple food but ultra good carbs, take wholegrain bread cheaper and makes u fuller better than rice
got some protein and good carbs and loads of vitamin for the day

wholemeal bread isnt that expensive afterall, get a loaf from giant/tesco, its cheaper than gardenia. Alternatively, go get some oats, you can get it for ~RM10 for 1 kg which can last me for quite some time. btw, dont take too much simple carbs/sugar as it will be converted into fats if not used. Bulk is not about putting on fats though:) just my 2 cents.