for students who just come and play instead of pump... tht's how they gym is... nothing much just a mild looking gym for students!!!

Let's have a random shot here. =)

I've seen you and you've seen me. haha. if u remember a scrawny malay guy that had a little bit of a belly and always wore shorts that had a bit of lubang, then yeah that's me. Now not in melaka, practical training at KL. Will be back on Nov.

awesomeness darkie!!!! i just realized the beauty of supersets and dropsets and compund supersets!!!!

That's more like it. A real coloured photograph. Nice arms by the way. They're almost as big as my humongous head.

Thanks mate. I still am hesitant about doing compound sets but i do utilize supersets for arms and dropsets for other bodyparts.

Told you I prefer B & W. =) Uhmm... I don't know how big your head is but thanks... I think.

This post has been edited by darklight79: Aug 28 2008, 04:57 PM

Can give one shirtless that shows your body? Haha...

No. Unless you're a girl whom I'm dating, then yes. =)

- removed - hi all

This post has been edited by REYZAI: Aug 29 2008, 01:49 AM

f*cking awesome pics everyone...i really respect you guys...great work

What? Try to be dark and mysterious to lure unsuspecting little girls Girls always fall for this shit .

Haha. I have no idea. But i just love the B & W and sephia theme.

Most of your photos look like you're about to beat someone up for their lunch money. (Kidding.)

My first appearance in Progress Thread
Just got myself a new camera
All positive and negative comments are welcome
No critics No progress I suppose



Sorry about the hair

gotta thicken your back and add wideness!!! barbell row and chinups!!!

nice lats from front, but disappeared on back pose.
nice traps, but also need to work on shoulders


Chow

Been seriously doing pull ups for the crossfit.
Hope to see better result in a couple of weeks.
Will concentrate on barbell row on Back days.
Thanks very much

Yeah, keep thinking that a lots has been missing on the back, LOL.
Will work hard on them, hehehe
Anyway, really appreciate your comment.

Nothing i can say which have not already been said... more rows and pullups.
Make sure it's wide grip pullups. Nice genetic for chest btw.

and dude, are you chinese?
You look like chinese from the front, but back look like
mat salleh with the body hair.

Ookie Dookie!
Will concentrate on Wide Grip Pull Ups.
For the chest, have to put in effort leh, hehehe.
Been having flat chest and flabby chest for more than 25 years after all the trials and errors.

LOL, thanks to my gene too for the back hair.
Lots of trimming to do.
Anyway, I'm Chinese.

I've not beaten anyone up in 8 years. Lol. What? You think i should grin like I'm in some toothpaste advert?