hihi, some little update of my slow progress.



pic 1 = 28.12.2007 ~ before start
pic 2 = april 2008 ~ after few months of cutting
pic 3 & 4 = july 2008 ~ 2nd week of bulking

bigger n clearer 1 at my bodyspace @.@ dont really know how to upload pic properly.

hihi. jogging, whole body workout, diet when cutting. nothing special.

now im bulking, currently 81kg 175cm, 6 weeks back was 77kg. hoping to get 16' arms by the end of this year.

oh. i do not know that, i only know how to upload pic to bodyspace coz its simple (browse from my computer).

my bbspace nick is Reyzai, only hv 1 friend i dont know him also.

- removed - hi all

This post has been edited by REYZAI: Aug 29 2008, 01:49 AM

feel free to tembak my fat stomach really need some motivation

27.12.2007

10 mins ago

yeah still eat nasi n fast food. nasi once or twice per week. fast food < during exam period i eat a lot, especially big breakfast + 2x mc sausage with eggs



size din change much, or might b smaller now infact. but last time soft, now hard

i think so. the stomach fat has been following me for years, due to my eating habit. the killer days are friday and saturday, when i hang out with friends no alchohol, but lots of fatty things.

1 pic taken in my room. 2nd pic suppose to take in my room also but light spoiled, so i took the 2nd pic in toilet. toilet light bulb is orange colour, thats y 2nd pic skin color look different

i will try my best, goal: to make kuih dodoh half naked during chinese new year

i agree with noel. try bcaa or some amino acids products. a protein supplement with an amino acid supplement, very much different how they are absorbed in your body. protein need enzyme to be broken down into amino acids, while amino, say BCAA, its oredi there for u to absorb.

This post has been edited by REYZAI: Nov 20 2008, 11:39 AM