@ Neek,

Nice cutting. Looks even better since the last time I saw you.

Good work.

Aye caramba

Good stuff Neek. What the heck are you on again?

Neek:
Good progress man! nice cuts on the back. will look nicer if you can get the tricep longhead and shoulder seperations to show.

btw, the sucking in tummy pose is called vacuum pose, part of the front double bicep pose. you can see arnold doing it in most of his front double biceps.

damn, so jealous de...

Nah. not that thin. yeah. chest isn't really my fav body part. so i didn't really focu s much on it. one of the reasons why its lacking
trapz have always been lagging for me. been working at it since last year till now. will keep at it.
thanks

hehehe thanks.
didn't really hit my cutting target, but i think its about enough for now.

yeah, i had some other shots which showed how much fatter i actually am in the "before" pics.
gross stuff

was on body part split HVT while bulking. switched back to HST for cutting.
dunno what cycle ald. HST is cool but it has its limitations too.
gonna go back to body part split VT when i start bulking again.

When i ended bulking was at 73kgs.
when finished cutting was at 65kgs.
body fat % was at 18.6% dropped to 11.6%.
actual target was around 8%. but didn't hit it.. and i think i've spent too much time cutting ald. so gonna get back to bulking.

Thanks!

hehehe thanks bro.
still a work in progress, its all part of the journey.

yeah... its a bber thing... its ok if jon din get it.

am on bbing training style.
but i recently added some O-Lifts into my workout routine.
trying on Hang snatches
and hang cleans
using very light weights tho

yeah, was actually aiming for 8%bf. but nvm, after this bulking cycle, will try to hit for 8% bf the next cutting cycle.

yeah, the stomach vacumm is a bber thingy to create a better illusion effect.
i don't really pose much so when i do the vacuum effect didn't turn out too well also. perhaps more posing practice so it looks more "natural"

heheh no need jealous dude, u can easily reach this lvl or better too.
its all part of a process, everyone can progress, it just takes time and discipline.
besides, i'm still inspired by all those fellas out there in better condition than i am.

for me its quite thin. even im 8% but im still holding some water n fat at the back. genetics i guess


Chow

Neek. Come Mlk. I'll guide you on the Oly lifts.

I'll take you up on that offer.

Will you teach me to overhead squat?

No, but I will teach you how to drop snatch in which you'll automatically learn how to overhead squat that way.

No. Don't get me wrong. What I'm trying to say is, it's hard to compare from this angle. Try to take it from the front if you can.

pizzaboy: Oh schweet.

yeeck: I'm rebellious. I purposely do so to make sure you can't compare your massive bull sized quads to my godzilla sized ones. If you want, we'll just have to showdown.

This post has been edited by mofonyx: Feb 22 2009, 04:41 PM

aaahhhhh. its always nice and refreshing to see people comparing their legs size rather than babbling about how many inch arms they've got. finally.

owh yea...today...i just squated 30kgs!!!! and deadlifted 50kgs.... IT WAS THE ULTIMATE................but u know why...........
.
.

.
.
.
.
.
.
.

.
.
.
.
....it was the ultimate because..................

how did u know ehh?


Chow

how i know ar....coz i started with 40kgs....7rep...
at the second set.... didnt feel anything.... much....
then i was like wat....... so i up to 50 kgs......i finished 50kgs.... and can feel legs tight...



so definitely my 1RM should be about 70-90 kgs... i think..but i wont know until i gradually try heavier....... maybe i will try 60 kgs next time..see how it feels....but i think 65 should not be a problem..lemme recover from today...

am i wrong?..please stop me before i do sumthing stupid ya..... my next leg day woud be 6 days from now...

thosse on-the-toe lunges....i tell u..dun mess with them man....sick stuff..ahhahahahahaha...but it feeeels guuuuuuuud...

hint : pain junkie alert....


oh yea... i became a 4star enthusiast.. WHOOOT!! regular no more!!

This post has been edited by braindead_fr3ak: Feb 22 2009, 11:37 PM

alamak.. 30kg squat n 50kg deadlift already want to wear belt ka

tau la 1 RM ko 90kg....
whats ur 1RM now strong woman


Chow

nolarrrr....i din wear...ahahha...
u and ur belt thingy again... maybe i wear calvin klien belt... or ahlong pvt lmtd belt......dun kacaume la...ahahahahah ..im not family ...yet ...

hmmmm.....
later la..i wanna push to see how far i can go...better hv my belt right?.. no....

i just think it's just not good to wear belt for the sake of lifting something that ur body is not ready to lift yet, no?

deadlift no PR broken yet mebbe sometime this year

im targeting at least 120kg this year

ps: yeahhh..im weak, but then again im light
Chow

This post has been edited by bata: Feb 23 2009, 12:16 AM