.. cool...wat do you do for your lats...?
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Feb 18 2009, 12:42 AM
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Senior Member
1,552 posts Joined: Dec 2006  
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errgh.....ohhkay..din know about low lat inserts....genetics...........
.. cool...wat do you do for your lats...? |
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Feb 18 2009, 12:42 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(braindead_fr3ak @ Feb 18 2009, 12:31 AM) othman yahya?..terry..? PICS Plz...must provide MOTIVATion for us noobs proof that bodybuilding in Malaysia wont get u famous   Othman Yahya is the current guy representing Malaysia in heavyweights section. Sazali Samad in bantam (plz u must know him right?) Terry Galloyt is former Mr Asia Chow This post has been edited by bata: Feb 18 2009, 12:49 PM |
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Feb 18 2009, 12:44 AM
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Senior Member
2,425 posts Joined: Mar 2007 
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QUOTE(Syd G @ Feb 17 2009, 09:15 AM) it's ok. just imagine me as a hawt fitness model. i highly doubt we'll even meet  hello mr ex consultant. i'm working in kl now & i'm beginning to hate the rush hour jam. yes i did. they took away my e-penis. boohoo. QUOTE(Syd G @ Feb 17 2009, 12:58 PM) only for occasional PR-smashing/super heavy lifting/back injury rehab/explosive lifting purposes, afaik. Syd, kau ni memang lawak lah! way too many lifters are wearing the belt way too often. cardio also wear   ___ QUOTE(dksh1892 @ Feb 17 2009, 03:29 AM) wala! ehehehe Not yet join the Nirvana "we have more than 20 outlets all over China" Gym. X^Du do know who i am dont u YW?? XD aahhaha i damned sad weh...muscle mass all drop..sigh.. why u kena con la? never expected u to kena kon this kinda things...sigh... bila mau yumcha/?!?!? =D Added on February 17, 2009, 3:31 amaiyaya... nvm nvm... i think i will consult yuan wu then.. now that he's seen my post.. DAMNED! i was afraid that he out of all ppl will see my post.. lol! =D well...im caught now.. lol The plates are octagon shape. When deadlifting, it is damn mah-faan and irritating. And the area is probably slightly bigger than True Fitness Pavilion's lounge.  Yeah, lets yumcha when I'm back in Msia. I'll con you, then insult you. X^D |
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Feb 18 2009, 12:48 AM
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Senior Member
1,552 posts Joined: Dec 2006
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another "family member.." aiiii....lost...yea i know sazali...the gym i go to in seremban....the instructor got pic with him...
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Feb 18 2009, 12:49 AM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur 
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QUOTE(braindead_fr3ak @ Feb 18 2009, 12:42 AM) errgh.....ohhkay..din know about low lat inserts....genetics........... pretty much the basic stuff, bent-over barbell row, lat pulldown, seated cable row, one-arm dumbell row and wide grip chin-ups when i feel like it. owh not forgetting deadlift. but i have been ditching deadlift for abit now because my back has been killing me. gaining weight too fast. just started deadlifting again... cool...wat do you do for your lats...? |
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Feb 18 2009, 12:57 AM
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Senior Member
1,552 posts Joined: Dec 2006
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yea..DEAD LIFTS ROCK!!!. AHAH i just got my barbell, bench and 2 10kg plates..... so i hv 2x10kg , 2x5kgs 4x2.5 kgs... gonna start slow at 20kg plates + 15kg bar..ehhheh should be pretty ok right?.... thats why i hv the belt....just in case..
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Feb 18 2009, 01:00 AM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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yup. remember you gotta go heavy on deadlift and squats IMO. but try not to use belt so much. maybe last 2-3 sets ok la when ur core really about to give out edi. its also a core building exercise so, you dun wana pamper ur core too much.
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Feb 18 2009, 01:04 AM
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Senior Member
1,552 posts Joined: Dec 2006
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yeap!! any tips or pointers?...
so far i know 1) bar touch shin... 2)shoulder in front of bar 3) back straight as a horny weener at a playboy party... |
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Feb 18 2009, 01:07 AM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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weights should touch the floor and body straight back up all the way for a complete lift.
another important pointer:- SLEEP!!! im not sleeping tonight because i got 3 exams tomorrow. *sigh* |
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Feb 18 2009, 01:09 AM
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Senior Member
1,552 posts Joined: Dec 2006
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sleep ar..aih..dat one rproblem.....i sleep about 4 hrs a day only....working plus studying plus business..can die la.. hahahahahhahahaha...
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Feb 18 2009, 09:58 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(iamyuanwu @ Feb 18 2009, 12:44 AM) Syd, kau ni memang lawak lah! Trust me I'm not as funny as our friend SeLrAhC here  QUOTE(braindead_fr3ak @ Feb 18 2009, 12:48 AM) another "family member.." aiiii....lost...yea i know sazali...the gym i go to in seremban....the instructor got pic with him... you feel left out isit? |
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Feb 18 2009, 10:16 AM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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QUOTE(Syd G @ Feb 18 2009, 09:58 AM) Trust me I'm not as funny as our friend SeLrAhC here hahahahahahahah. now that one you cant beat. he indeed IS funny as hell apparently.you feel left out isit? |
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Feb 18 2009, 02:02 PM
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Senior Member
3,726 posts Joined: Sep 2005
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Greek statue posing
 Chow |
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Feb 18 2009, 02:06 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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oh yeaahhhhhh
after flowery towel, now got flowery bedsheets!!! summore with teddy bear. that kain pelekat wont fool us ok crazy lats, shoulder tu kalau besar sket sure cantek |
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Feb 18 2009, 02:09 PM
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Senior Member
3,726 posts Joined: Sep 2005
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gilaaa...its not my room la...
actually my lats is not even left n right....huaaa  Chow |
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Feb 18 2009, 02:32 PM
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Senior Member
1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur
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bata, don't board the dude train weyh. it's not worth it. hahahhahahah. btw, makan lg makan makan makan. eat til you puke lol.
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Feb 20 2009, 10:23 AM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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they don't fit into my jeans anymore |
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Feb 20 2009, 10:24 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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an excuse to buy new jeans
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Feb 20 2009, 10:25 AM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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already on their way from the USA. Made in Japan, baby. Zimbabwe cotton, 15oz, natural indigo.
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Feb 20 2009, 11:13 AM
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VIP
9,495 posts Joined: Dec 2004
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Levis today, Levis tomorrow. Levis baby...Levis...
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