hehehe... can see u r tucking in ur tummy XD must b a lot of fats there

kfc = useless for bb unless ur not prone to fat
soya = hyptoestrogen = useless since u want testosterone to help u build up mass

look at kmaru's journal and tiru his diet la
but mostly, tiru all the other olympians -
i) veggies - not cooked
ii) meat (mostly white) - not cooked but baked/steamed/roast
iii) potatoes to gantikan rice (or can take both together if ur planning for heavy workouts that will kill you)
iv) egg whites (lots of them in one day - usually i take it during meal intervals cuz if take shake will bazir)

i know hitt but what is LISS?

that in 1 year? where's your b4 pic eh?
pretty impressive ill say.
but u cant show chest with double-bi pose...of coz la flat..lol

Chow

soya bean contains hormones, yes.

viva la estrogen!

anymore progress pics?

In order to ask for more pic, you have to post yours 1st...LOL

no ler.. makes sense 1 ler... u dont need to inject hormones into urself now.. it comes free in d chicken n beef... as for soya, girls lar... guys wanna take also can

Please be a responsible poster and provide your source of information, otherwise your comments will be deleted.

dude, lately i have been seeing that your posts and information delivered lately are becoming crappier as the day gets. please revise your source of information properly before giving it to others as most of them are here to learn and you are misguiding them.

P/S: intention is solely for upholding justice purposes. no flaming intended.

=.=" dont u guys read newspaper? a simple google will get u d answers

http://stockholm.usembassy.gov/Agriculture/hormone.html

i dun post crappy post in HnF... only in kopitiam.. what i say most of the time is true

---

Added on February 16, 2009, 11:33 amthe rational is... they use hormone of poultry n cows... when u eat d meat d hormones goes 2gether in ur body also...

why u tthink american are so big? because they eat thir hormone laid meat... what's so ahrd to understand?

This post has been edited by SeLrAhC: Feb 16 2009, 11:33 AM

the hormones that go into poultry and cows and all are only to make THEM bigger. it does not work miraculously in OUR body again. well, unless of course you can prove me wrong. americans are BIG because their diet are mostly protein based and weightlifting is like second nature to them unlike us malaysian, our diet are mostly carbohydrate based and we still have that 'lepak' mentality in us.

it does... if u read d articles.. the major scare of these hormones after breeding it stays in certain parts of the animals... like tyroid area both chicken n cow.. and they use these parts to make animal feed... so feeding hormoned food to these animals and injecting them even more hormones make the meat filled with hormones. and when u consume these meat it goes into ur body and works nearly d same way as d animals.

why 8 year old girl can get pregnant in d west? this is one of the reasons... whities are becoming more mature even during young because of this effect.

err... ok ok...hormone stuff now.. XD

well err... i forgot to take a proper pic of me chestie but i tell u its SMALL! =.="

and hard to grow u know? lol... my girl wants it to be like some actor called Eric Bana, the dude that acted as Hector in the movie Troy.. lols

anyways..any comments on my work out regime? what should i do to really push the chest growth? and oh, my pic last time... i usually dont take pics with my clothes off.. til now its the same..so just imagine..i was 10kg heavier.. =D

cheers guys! and dudes...dont la fight bout hormonal stuff here... u guys seem to potray that u have hormonal imbalance problem now pulak.. ahahhahaha =D chill chill...

sry i cant. nobody likes seeing a fat wobbling female in here

me like! =)

sicko.....yea..syd g...i highly doubt u r fat n wobbly.... hmmmm. hahaha:)

there are waaaaaaaaaaaaaayyyy to many factor affecting an 8 year old getting pregnant i can assure you that. lol. also, if all the hormones injected does stay, then it wouldnt be FDA, JAKIM approved, bla bla bla, better still all of us wouldve grew into ronnie coleman's size. even if the hormones were retained, i bet it would be a very very insignificant amount. btw, the the source u provided was just a pilot study. so, isnt that accurate yet.

holy cow! its you! how haf ya been! long time no see! btw, you still in cyberjaya?

i was a fatty kid since small.. only recently i do a lot of weight training... so my chest grew.. i m not rich so i got no $$$$ to go gym.. all i have is just a 4kg dumbell... for upper body i do curls, push ups, chin ups, power lift with dumbells... so far chest growth rate has been amazing.. can even move it ^^ lol.. disgusting to some but i find it intriging XD

really leh.. FDA approves it.. probably for export purposes... JAKIM? errr... because most our beef are local or from india so they dun really care..

Dude, DKSH!

Dayummm!!! Look at you now! Last time I called you fat.
Now I've gotta eat my words. My turn to have a layer of fat covering my abs. Hehe! When are you going to feed me those baba nyonya kuah?

Look at that shoulders and biceps. Envy!
But not much of a chest.
Can't comment much about your programme. But it looks like there's quite a lot of exercises in one session.

No more Fitness First?
I'm now stuck in a place where gym membership cost RM2000/year. And the standard is no where near KL's gyms. Arrrgghh!