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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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SUSSeLrAhC
post Jun 9 2008, 07:59 PM

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yo yo guys... i wanna ask a very classic question.. i am not a member of any gym alreayd... my uni's gym also closed...

i am moving 2 a foreign country soon... dont think i can afford a gym there...

is it posible i build my whole body with just body weight?

so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?
SUSSeLrAhC
post Jun 10 2008, 12:46 AM

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QUOTE(4Rings @ Jun 9 2008, 07:59 PM)
Yeah, take up gymnastic.
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hmm... but with no equipemtns wor?
SUSSeLrAhC
post Feb 15 2009, 09:14 PM

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ermm.. i m damn fat... with all d fats in the tummy area... so my plan now is to just crank up all d muscles, and hopefulyl burn enough fats with d muscles i have... my calves n upper body part is full of mucles... only thighs n tummy cannot see..
SUSSeLrAhC
post Feb 16 2009, 12:09 AM

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bench press n push ups ^^

drink more soya bean milk n kfc chicken
SUSSeLrAhC
post Feb 16 2009, 12:49 AM

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hehehe... can see u r tucking in ur tummy XD must b a lot of fats there
SUSSeLrAhC
post Feb 16 2009, 10:48 AM

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QUOTE(pedro @ Feb 16 2009, 10:44 AM)
You give advice to other people by guessing only???????????????????????????????????????????

icon_question.gif
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no ler.. makes sense 1 ler... u dont need to inject hormones into urself now.. it comes free in d chicken n beef... as for soya, girls lar... guys wanna take also can
SUSSeLrAhC
post Feb 16 2009, 11:30 AM

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QUOTE(MayAnne @ Feb 16 2009, 11:03 AM)
Please be a responsible poster and provide your source of information, otherwise your comments will be deleted.
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=.=" dont u guys read newspaper? a simple google will get u d answers

http://stockholm.usembassy.gov/Agriculture/hormone.html

i dun post crappy post in HnF... only in kopitiam.. what i say most of the time is true

Added on February 16, 2009, 11:33 amthe rational is... they use hormone of poultry n cows... when u eat d meat d hormones goes 2gether in ur body also...

why u tthink american are so big? because they eat thir hormone laid meat... what's so ahrd to understand?

This post has been edited by SeLrAhC: Feb 16 2009, 11:33 AM
SUSSeLrAhC
post Feb 16 2009, 11:44 AM

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QUOTE(registryeditor @ Feb 16 2009, 11:38 AM)
the hormones that go into poultry and cows and all are only to make THEM bigger. it does not work miraculously in OUR body again. well, unless of course you can prove me wrong. americans are BIG because their diet are mostly protein based and weightlifting is like second nature to them unlike us malaysian, our diet are mostly carbohydrate based and we still have that 'lepak' mentality in us.
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it does... if u read d articles.. the major scare of these hormones after breeding it stays in certain parts of the animals... like tyroid area both chicken n cow.. and they use these parts to make animal feed... so feeding hormoned food to these animals and injecting them even more hormones make the meat filled with hormones. and when u consume these meat it goes into ur body and works nearly d same way as d animals.

why 8 year old girl can get pregnant in d west? this is one of the reasons... whities are becoming more mature even during young because of this effect.
SUSSeLrAhC
post Feb 16 2009, 01:17 PM

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QUOTE(dksh1892 @ Feb 16 2009, 12:14 PM)
err... ok ok...hormone stuff now.. XD

well err... i forgot to take a proper pic of me chestie but i tell u its SMALL! =.="

and hard to grow u know? lol... my girl wants it to be like some actor called Eric Bana, the dude that acted as Hector in the movie Troy.. lols

anyways..any comments on my work out regime? what should i do to really push the chest growth? and oh, my pic last time... i usually dont take pics with my clothes off.. til now its the same..so just imagine..i was 10kg heavier.. =D

cheers guys! and dudes...dont la fight bout hormonal stuff here... u guys seem to potray that u have hormonal imbalance problem now pulak.. ahahhahaha =D  chill chill...
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i was a fatty kid since small.. only recently i do a lot of weight training... so my chest grew.. i m not rich so i got no $$$$ to go gym.. all i have is just a 4kg dumbell... for upper body i do curls, push ups, chin ups, power lift with dumbells... so far chest growth rate has been amazing.. can even move it ^^ lol.. disgusting to some but i find it intriging XD

QUOTE(registryeditor @ Feb 16 2009, 12:54 PM)
there are waaaaaaaaaaaaaayyyy to many factor affecting an 8 year old getting pregnant i can assure you that. lol. also, if all the hormones injected does stay, then it wouldnt be FDA, JAKIM approved, bla bla bla, better still all of us wouldve grew into ronnie coleman's size. even if the hormones were retained, i bet it would be a very very insignificant amount. btw, the the source u provided was just a pilot study. so, isnt that accurate yet.  smile.gif
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really leh.. FDA approves it.. probably for export purposes... JAKIM? errr... because most our beef are local or from india so they dun really care..
SUSSeLrAhC
post Feb 16 2009, 11:27 PM

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QUOTE(Syd G @ Feb 16 2009, 12:20 PM)
sry i cant. nobody likes seeing a fat wobbling female in here wink.gif
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i tot u r a tarp? or did u undergo gender change?
SUSSeLrAhC
post Feb 17 2009, 12:59 AM

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really er? ... lol... sry then 2 her
SUSSeLrAhC
post Mar 19 2009, 02:14 AM

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great... all the best... didnt know there's uncles in these threads... can u post a recent march picture with the same pose at the 1st picture? to compare better... flexing on d last pic cant really compare
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