3-4 years?
haha... darkie has been in this industry for a decade. =.=
thats not military press.
its smith shoulder press. haha...
military press is different.

ah u are right,i thought it was military.. military press of 100kg,i will kiss ur feet..

damn!!u freakin strong darkie!!!how d hell u do that?100 kg???!!..can't imagine myself doing that sort of weight..hahaha

Actually, consider it 5 years. I was fooling around the rest of that time. Just playing with machines. I was never serious before, never even touched free weights.

Military press = useless to bodybuilders. Doesn't develop shoulders as much as seated versions. We don't care about stability and core is secondary. Why should I even consider doing that? Btw, last military press i did for fun was 3 years ago at 80kg. 100 should be no problem if I want to focus on that lift.

Lighter than I expected, but couldn't do as many reps as i wanted to.

*kiss darkie's feet*

Selute la lu bro........

Just wondering, do you shake your oats with your whey raw? or cooked and eaten separately? i'm looking for convenient in-between-lunch-and-dinner-while-out-and-about meals. thinking of whey + oats shake or whey + milk powder shake but not sure how the oats would taste. what's your take?

I stopped whey but i used to shake the oats raw. ot many can stomach them that way though.

All right. thanks. i'll give it one try to see how mine takes it then

darkie, juz wanna ask u..what sort of supplement do u take?coz i read sumwhere in d forum that in d long run, if we take BACC it's much more cheaper in d long run rather then buying those whey protein...btw, i'm looking for a supplement which can help me with my recovery...it's juzt that i think i need a faster rate of recovery..coz sumtimes when i dun go to the gym, i feel like my body is not yet ready for the next routine la..ur thoughts darkie...

real food > supplements anytime! eat more, and eat regularly every 2-3 hours.

but i think it's impossible for us to eat clean right every 2 - 3 hrs?
i mean belanje byk la..aiyaa..

I don't know.... my friends puked when they tried it raw. It's acquired taste.

I don't take pure bb supps anymore. =) Just multivitamin, fish oil and Vit C.

x 2 QFT

Is it now? It's called sacrifice and dedication. But I understand not many people can do so, which is why supps are there to kinda help.

ooo..wow..u only took all those things and can get that sort of strength eh?
hmm..well,guess i haf to spend and put some effort then...

haha... try asking how much he eat a day.
look at the amount he eat then u will know how he get those strength.
muahaha...

darkie im on the verge of getting a few packs of ON serious mass 12lbs..started hitting gym for around 3+ mths oredi but my weight capped oredi i think coz its been like dis for 2weeks liao...gained 8kgs but my target weight is around 7-10kg more..btw i only took around 30g of whey a day the rest is solid food ..im not really happy with how i look now coz no progress....i guess you can give me some hint..cheers...

This post has been edited by yeezai: Jun 26 2009, 01:13 AM

hehe..so darkie, care to tell us how much do u actually eat per day?

Bro i saw ur deadlift wow that amazing dude, how can u guys can lift so much weight, any tips?

i try to increese the weigth for the deadlift manage to do 80kg onlly :-(
and 80kg is already like hell man....

Need advise........()

har..u serious arr? i saw ur log ur like much bigger than me wei..but i can deadlift 100kg(havent deadlift for 1month+ now )..mayb ur form salah?

hmm... i believe its technique/form.
did u had any back injury?
if darkie hadnt had back injury and did operation i think u will see him deadlifting 200kg for 10 reps. =.=

he is insanely strong.
haha...
alanrock, u r a big dude, i think u can do more.
i have a fren just starting gym 1 month he can do around 80kg deadlift too.
he is just 60kg skinny guy.
its all bout form i guess...

why dont try taking video and show the seniors here so they can say wats wrong?